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Summary
22
23
Warm up and down 1.5 Mi
Interval 1600 m
Interval 600 m
Interval 1200 m
Interval 600 m
24
Steady State 4.8 Mi
Steady State 4 Mi
25
Harriers 6.25 Mi
26
27
Fartlek 3 Mi
28
Race 6.4 Mi
Warm up and down 1 Mi
Run: 29.4 Mi
29
Warm up and down 5.5 Mi
30
Interval 1.15 Mi
Warm up and down 1.76 Mi
Interval 0.6 Mi
Interval 0.77 Mi
1
Fartlek 7.25 Mi
2
Warm up and down 1.5 Mi
Chorley harriers 7 Mi
3
4
Fartlek 2.5 Mi
5
Warm up and down 1 Mi
Race 6.37 Mi
Run: 35.4 Mi
6
7
8
9
10
11
Easy 7 Mi
12
Easy 6 Mi
Run: 13.0 Mi
13
Maffetone 7.4 Mi
14
15
Maffetone 5 Mi
Maffetone 9 Mi
Warm up and down 1.5 Mi
16
17
18
Easy 4 Mi
19
Maffetone 5.52 Mi
Run: 32.4 Mi
20
21
Steady State 2 Mi
Warm up and down 0.5 Mi
Running wiv m8 5 Mi
22
Fartlek 4 Mi
23
Warm up and down 0.4 Mi
Tempo 4.11 Mi
24
25
Warm up and down 1 Mi
Race 10 km
26
Tempo 3 Mi
Tempo 5.5 Mi
Run: 31.7 Mi
27
Easy 10.19 Mi
28
Easy 5 Mi
Easy 1 Mi
29
Warm up and down 1 Mi
Easy 4.01 Mi
30
Harriers 4.8 Mi
Warm up and down 2 Mi
Easy 5 Mi
31
Harriers 1.7 Mi
Fartlek 6 Mi
1
Hill 5.5 Mi
2
Fartlek 6.2 Mi
Run: 52.4 Mi
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