Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Garmin	Easy	3 Mi	23:20	7:47
11/20/2008	Run	Garmin	Tempo	3.2 Mi	22:00	7:00
11/19/2008	Run	Garmin	Long	9.5 Mi	1:16:00	8:00
11/19/2008	Run	Garmin	Running wiv m8	5 Mi	44:34	8:55
11/16/2008	Run	Garmin	Long	9.5 Mi	1:15:23	7:57
11/15/2008	Run	Garmin	Easy	4.8 Mi	37:00	7:43
11/14/2008	Run	Garmin	Steady State	5 Mi	50:00	10:00
11/14/2008	Run	Garmin	Easy	4 Mi	32:00	8:00
11/13/2008	Run	Garmin	Chorley harriers	6.5 Mi	50:23	7:46
11/12/2008	Run	Garmin	Steady State	6.5 Mi	48:00	7:24
11/10/2008	Run	Garmin	Easy	4.5 Mi	33:12	7:23
11/7/2008	Run	Garmin	Easy	5 Mi	37:00	7:24
11/4/2008	Run	Garmin	hill reps	2 Mi	16:00	8:00
11/3/2008	Run	Garmin	Easy	3.5 Mi	26:12	7:30
11/3/2008	Run	Garmin	Easy	2.8 Mi	20:37	7:25
11/2/2008	Run	Garmin	Fartlek	6.2 Mi	45:22	7:20
11/1/2008	Run	Garmin	Hill	5.5 Mi	47:00	8:33
10/31/2008	Run	Garmin	Fartlek	6 Mi	45:00	7:30
10/31/2008	Run	Garmin	Harriers	1.7 Mi	12:19	7:15
10/30/2008	Run	Garmin	Easy	5 Mi	37:30	7:30
10/30/2008	Run	Garmin	Warm up and down	2 Mi	15:50	7:55
10/30/2008	Run	Garmin	Harriers	4.8 Mi	37:23	7:48
10/29/2008	Run	Garmin	Easy	4 Mi	30:36	7:38
10/29/2008	Run	Garmin	Warm up and down	1 Mi	8:00	8:00
10/28/2008	Run	Garmin	Easy	1 Mi	7:45	7:45
10/28/2008	Run	Garmin	Easy	5 Mi	42:10	8:26
10/27/2008	Run	Garmin	Easy	10.2 Mi	1:19:53	7:51
10/26/2008	Run	Garmin	Tempo	5.5 Mi	41:00	7:28
10/26/2008	Run	Garmin	Tempo	3 Mi	20:52	6:58
10/25/2008	Run	Garmin	Race	6.2 Mi	46:34	7:30
10/25/2008	Run	Garmin	Warm up and down	1 Mi	8:00	8:00
10/23/2008	Run	Garmin	Tempo	4.1 Mi	29:54	7:17
10/23/2008	Run	Garmin	Warm up and down	0.4 Mi	3:13	8:03
10/22/2008	Run	Garmin	Fartlek	4 Mi	29:45	7:27
10/21/2008	Run	Garmin	Running wiv m8	5 Mi	48:00	9:36
10/21/2008	Run	Garmin	Warm up and down	0.5 Mi	3:40	7:20
10/21/2008	Run	Garmin	Steady State	2 Mi	13:40	6:50
10/19/2008	Run	Garmin	Maffetone	5.5 Mi	45:56	8:20
10/18/2008	Run	Garmin	Easy	4 Mi	34:00	8:30
10/15/2008	Run	Garmin	Warm up and down	1.5 Mi	18:00	12:00
10/15/2008	Run	Garmin	Maffetone	9 Mi	1:13:00	8:07
10/15/2008	Run	Garmin	Maffetone	5 Mi	41:00	8:12
10/13/2008	Run	Garmin	Maffetone	7.4 Mi	1:01:00	8:15
10/12/2008	Run	Garmin	Easy	6 Mi	49:23	8:14
10/11/2008	Run	Garmin	Easy	7 Mi	1:00:00	8:35
10/5/2008	Run	Asics 10k Liverpool	Race	6.4 Mi	40:43	6:24
10/5/2008	Run	Garmin	Warm up and down	1 Mi	7:30	7:30
10/4/2008	Run	Garmin	Fartlek	2.5 Mi	17:18	6:56
10/2/2008	Run	Garmin	Chorley harriers	7 Mi	1:03:00	9:00
10/2/2008	Run	Garmin	Warm up and down	1.5 Mi	11:23	7:36
10/1/2008	Run	Garmin	Fartlek	7.2 Mi	56:00	7:44
9/30/2008	Run	horwich track	Interval	0.8 Mi	3:57	5:08
9/30/2008	Run	horwich track	Interval	0.6 Mi	2:52	4:47
9/30/2008	Run	horwich track	Warm up and down	1.8 Mi	14:00	7:58
9/30/2008	Run	horwich track	Interval	1.2 Mi	6:20	5:31
9/29/2008	Run	Garmin	Warm up and down	5.5 Mi	43:38	7:56
9/28/2008	Run	Garmin	Warm up and down	1 Mi	8:00	8:00
9/28/2008	Run	run preston	Race	6.4 Mi	39:50	6:14
9/27/2008	Run	Garmin	Fartlek	3 Mi	21:53	7:18
9/25/2008	Run	Garmin	Harriers	6.3 Mi	49:45	7:58
9/24/2008	Run	Garmin	Steady State	4 Mi	31:00	7:45
9/24/2008	Run	Garmin	Steady State	4.8 Mi	35:00	7:18
9/23/2008	Run	Garmin	Interval	0.4 Mi	1:41	4:31
9/23/2008	Run	Garmin	Interval	0.7 Mi	4:02	5:25
9/23/2008	Run	Garmin	Interval	0.4 Mi	1:56	5:12
9/23/2008	Run	Garmin	Interval	1 Mi	5:08	5:10
9/23/2008	Run	Garmin	Warm up and down	1.5 Mi	11:00	7:20
9/21/2008	Run	Garmin	Easy	6.5 Mi	50:00	7:42
9/21/2008	Run	Garmin	Warm up and down	0.6 Mi	5:25	9:31
9/20/2008	Run	Garmin	Fartlek	8.7 Mi	1:05:32	7:33
9/19/2008	Run	Garmin	Tempo	3 Mi	22:30	7:30
9/19/2008	Run	Garmin	Running wiv m8	4.7 Mi	50:00	10:39
9/19/2008	Run	Garmin	Warm up and down	3 Mi	24:45	8:15
9/18/2008	Run	Garmin	Warm up and down	2 Mi	17:00	8:30
9/18/2008	Run	Garmin	Tempo	3 Mi	20:08	6:43
9/18/2008	Run	Garmin	Chorley harriers	6.2 Mi	46:00	7:26
9/18/2008	Run	Garmin	Warm up and down	1 Mi	7:50	7:50
9/16/2008	Run	Garmin	Warm up and down	3 Mi	26:00	8:40
9/16/2008	Run	Garmin	Interval	1 Mi	5:57	5:57
9/15/2008	Run	Garmin	Easy	10 Mi	1:22:00	8:12
9/14/2008	Run	Garmin	Maffetone	6.5 Mi	53:13	8:12
9/13/2008	Run	Garmin	Maffetone	11.2 Mi	1:32:20	8:15
9/13/2008	Run	Garmin	Warm up and down	1 Mi	8:00	8:00
9/12/2008	Run	Garmin	Maffetone	7.5 Mi	1:04:05	8:32
9/12/2008	Run	Garmin	Maffetone	3.1 Mi	26:10	8:27
9/11/2008	Run	Garmin	Maffetone	10 Mi	1:22:00	8:12
9/10/2008	Run	Garmin	Maffetone	6.5 Mi	53:00	8:10
9/9/2008	Run	Garmin	Maffetone	8.1 Mi	1:09:00	8:32
9/8/2008	Run	Garmin	Maffetone	7.1 Mi	59:45	8:28
9/3/2008	Run	Garmin	Steady State	4 Mi	31:00	7:45
9/2/2008	Run	Garmin	Fartlek	2.5 Mi	19:23	7:42
9/2/2008	Run	Garmin	Warm up and down	0.7 Mi	6:00	8:35
9/1/2008	Run	Garmin	Fartlek	3.5 Mi	29:00	8:18
8/31/2008	Run	Garmin	Tempo	4 Mi	29:54	7:29
8/31/2008	Run	Garmin	Warm up and down	1 Mi	9:00	9:00
8/29/2008	Run	Garmin	Easy	8 Mi	1:08:43	8:36
8/25/2008	Run	Garmin	Easy	4 Mi	32:15	8:04
8/24/2008	Run	Garmin	Easy	6 Mi	48:12	8:02
8/23/2008	Run	Garmin	Fartlek	4 Mi	31:00	7:45
8/23/2008	Run	Garmin	Fartlek	1.5 Mi	11:00	7:20
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Totals:
Entries: 100
Distance: 422.0 miles
Duration: 55:49:29