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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
|
Default |
2.5 mi |
22:00 |
8:48 |
 |
| 5/21/2012 |
Run |
|
Default |
7.3 mi |
1:03:01 |
8:38 |
|
| 5/19/2012 |
Run |
|
X Country |
6.2 mi |
51:05 |
8:13 |
|
| 5/17/2012 |
Run |
|
X Country |
4.6 mi |
40:00 |
8:40 |
|
| 5/14/2012 |
Run |
|
X Country |
4.1 mi |
36:00 |
8:47 |
|
| 5/13/2012 |
Run |
|
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 5/12/2012 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/10/2012 |
Run |
|
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 5/7/2012 |
Run |
|
Easy |
1.6 mi |
14:00 |
8:56 |
|
| 4/24/2012 |
Run |
|
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 4/22/2012 |
Run |
|
Easy |
4.2 mi |
35:13 |
8:24 |
|
| 4/21/2012 |
Run |
|
Easy |
5.5 mi |
44:13 |
8:03 |
|
| 4/19/2012 |
Run |
|
Long |
9.4 mi |
1:18:00 |
8:18 |
|
| 4/18/2012 |
Run |
|
Progression |
3.0 mi |
22:30 |
7:30 |
|
| 4/17/2012 |
Run |
|
Long |
8.7 mi |
1:11:11 |
8:13 |
|
| 4/15/2012 |
Run |
|
Long |
8.3 mi |
1:10:00 |
8:27 |
|
| 4/13/2012 |
Run |
|
Long |
9.8 mi |
1:32:00 |
9:27 |
|
| 4/12/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/11/2012 |
Run |
|
Steady State |
3.0 mi |
23:00 |
7:40 |
|
| 4/10/2012 |
Run |
|
Long |
14.1 mi |
2:15:00 |
9:35 |
|
| 4/9/2012 |
Run |
|
Default |
7.6 mi |
1:08:00 |
8:57 |
|
| 4/8/2012 |
Run |
|
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 4/7/2012 |
Run |
|
Steady State |
6.0 mi |
51:00 |
8:30 |
|
| 4/5/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/5/2012 |
Run |
|
Steady State |
5.0 mi |
40:12 |
8:03 |
|
| 4/3/2012 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/1/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/31/2012 |
Run |
|
Long |
7.9 mi |
1:10:00 |
8:52 |
|
| 3/30/2012 |
Run |
|
Easy |
9.7 mi |
1:40:00 |
10:19 |
|
| 3/29/2012 |
Run |
|
Steady State |
3.3 mi |
26:30 |
8:02 |
|
| 3/27/2012 |
Run |
|
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 3/26/2012 |
Run |
|
Easy |
5.3 mi |
49:23 |
9:25 |
|
| 3/25/2012 |
Run |
|
X Country |
5.0 mi |
58:00 |
11:36 |
|
| 3/24/2012 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 3/19/2012 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/19/2012 |
Run |
|
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 3/18/2012 |
Run |
|
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 3/17/2012 |
Run |
|
X Country |
4.5 mi |
40:00 |
8:54 |
|
| 3/16/2012 |
Run |
|
X Country |
7.5 mi |
1:07:30 |
9:00 |
|
| 3/15/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/12/2012 |
Run |
|
Running wiv m8 |
5.5 mi |
48:05 |
8:45 |
|
| 3/11/2012 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 3/10/2012 |
Run |
|
X Country |
6.7 mi |
57:00 |
8:31 |
|
| 3/9/2012 |
Run |
|
Stuart |
7.5 mi |
1:07:00 |
8:56 |
|
| 3/8/2012 |
Run |
|
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 3/6/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/5/2012 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 3/4/2012 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 3/3/2012 |
Run |
|
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 3/2/2012 |
Run |
|
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 3/1/2012 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 2/28/2012 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 2/27/2012 |
Run |
|
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 2/26/2012 |
Run |
|
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 2/21/2012 |
Run |
|
Warm up and down |
1.5 mi |
12:23 |
8:16 |
|
| 2/21/2012 |
Run |
|
Tempo |
2.5 mi |
19:56 |
7:59 |
|
| 2/20/2012 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/18/2012 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 2/14/2012 |
Run |
|
Maffetone |
3.5 mi |
34:15 |
9:48 |
|
| 2/14/2012 |
Run |
|
Warm up and down |
1.0 mi |
15:49 |
15:49 |
|
| 2/12/2012 |
Run |
|
Warm up and down |
1.0 mi |
12:00 |
12:00 |
|
| 2/12/2012 |
Run |
|
Maffetone |
3.0 mi |
34:00 |
11:20 |
|
| 2/11/2012 |
Run |
|
Warm up and down |
1.0 mi |
9:00 |
9:00 |
|
| 2/11/2012 |
Run |
|
MAF test |
5.0 mi |
47:48 |
9:34 |
|
| 2/7/2012 |
Run |
|
Easy |
3.7 mi |
30:56 |
8:28 |
|
| 2/5/2012 |
Run |
|
Easy |
5.0 km |
25:30 |
8:13 |
|
| 1/31/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/29/2012 |
Run |
|
Steady State |
2.7 mi |
20:00 |
7:25 |
|
| 1/28/2012 |
Run |
|
Steady State |
5.6 mi |
48:00 |
8:35 |
|
| 1/27/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/25/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/23/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/22/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/20/2012 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/14/2012 |
Run |
|
Recovery |
5.3 mi |
44:41 |
8:23 |
|
| 1/12/2012 |
Run |
|
Recovery |
5.4 mi |
46:00 |
8:32 |
|
| 1/11/2012 |
Run |
|
Recovery |
4.4 mi |
36:06 |
8:13 |
|
| 1/10/2012 |
Run |
|
Long |
12.5 mi |
1:42:31 |
8:12 |
|
| 1/9/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2012 |
Run |
|
Easy |
7.7 mi |
1:05:12 |
8:26 |
|
| 1/7/2012 |
Run |
|
Hill |
7.9 mi |
1:06:05 |
8:22 |
|
| 1/4/2012 |
Run |
|
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 1/3/2012 |
Run |
|
Easy |
7.7 mi |
1:02:25 |
8:10 |
|
| 1/1/2012 |
Run |
|
Progression |
5.6 mi |
42:43 |
7:37 |
|
| 12/29/2011 |
Run |
|
Default |
7.9 mi |
1:04:50 |
8:10 |
|
| 12/28/2011 |
Run |
|
Steady State |
5.3 mi |
39:58 |
7:36 |
|
| 12/27/2011 |
Run |
|
Tempo |
6.5 mi |
48:31 |
7:27 |
|
| 12/26/2011 |
Run |
|
Steady State |
8.5 mi |
1:09:00 |
8:08 |
|
| 12/24/2011 |
Run |
|
Running wiv m8 |
7.5 mi |
59:34 |
7:57 |
|
| 12/23/2011 |
Run |
|
Tempo |
8.3 km |
38:33 |
7:27 |
|
| 12/22/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/20/2011 |
Run |
|
Long |
9.8 mi |
1:20:00 |
8:13 |
|
| 12/18/2011 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/16/2011 |
Run |
|
Interval |
4.0 mi |
30:28 |
7:37 |
|
| 12/15/2011 |
Run |
|
Steady State |
7.0 mi |
54:00 |
7:43 |
|
| 12/14/2011 |
Run |
|
Steady State |
4.0 mi |
31:00 |
7:45 |
|
| 12/13/2011 |
Run |
|
Warm up and down |
2.0 mi |
17:00 |
8:30 |
|
| 12/13/2011 |
Run |
|
cruise intervals |
5.0 mi |
34:00 |
6:48 |
|
| 12/12/2011 |
Run |
|
Steady State |
5.0 mi |
39:00 |
7:48 |
|
| 12/11/2011 |
Run |
|
Steady State |
6.0 mi |
46:00 |
7:40 |
|
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