Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/28/2008	Run	5k loop	Easy	9.5 Mi	2:01:07	12:45
8/27/2008	Run	5k loop	Easy	6.7 Mi	1:19:36	11:53
8/25/2008	Run	5k loop	Easy	3.6 Mi	40:24	11:14
8/23/2008	Run	5k loop	Easy	6.7 Mi	1:23:49	12:31
8/21/2008	Run	5k loop	Easy	3.6 Mi	—	—
8/16/2008	Run	5k loop	Easy	6.7 Mi	1:16:55	11:29
8/13/2008	Run	5k loop	Easy	3.6 Mi	41:45	11:36
8/9/2008	Run	Viaduct Trail Ultramarathon	Easy	35 Mi	9:00:00	15:26
8/5/2008	Run	Random Route	Easy	9.3 Mi	1:54:18	12:18
8/3/2008	Run	Random Route	Easy	6.2 Mi	1:20:21	12:58
8/2/2008	Run	Random Route	Easy	3.1 Mi	36:31	11:47
7/31/2008	Run	Random Route	Easy	6.2 Mi	1:13:55	11:56
7/29/2008	Run	Random Route	Easy	6.2 Mi	1:16:35	12:22
7/28/2008	Run	Random Route	Easy	4 Mi	45:00	11:15
7/26/2008	Run	Random Route	Easy	9 Mi	1:26:50	9:39
7/25/2008	Run	Random Route	Easy	6.2 Mi	1:13:02	11:47
7/24/2008	Run	Random Route	Easy	6.2 Mi	1:15:40	12:13
7/23/2008	Run	Random Route	Easy	3.1 Mi	38:38	12:28
7/21/2008	Run	Random Route	Easy	4 Mi	45:00	11:15
7/20/2008	Run	Random Route	Easy	4 Mi	45:00	11:15
7/19/2008	Run	5k loop	Easy	10.3 Mi	2:09:40	12:40
7/18/2008	Run	5k loop	Easy	6.2 Mi	1:22:59	13:24
7/16/2008	Run	5k loop	Easy	3.1 Mi	36:30	11:47
7/14/2008	Run	5k loop	Easy	6.2 Mi	1:11:18	11:30
7/12/2008	Run	B & H trail	Easy	14.8 Mi	3:04:53	12:28
7/11/2008	Run	5k loop	Easy	6.2 Mi	1:08:34	11:04
7/10/2008	Run	5k loop	Easy	6.2 Mi	1:11:40	11:34
7/9/2008	Run	5k loop	Easy	3.1 Mi	40:49	13:10
7/8/2008	Run	5k loop	Easy	6.2 Mi	1:22:19	13:17
7/6/2008	Run	5k loop	Easy	3.1 Mi	41:47	13:29
7/5/2008	Run	B & H trail	Easy	12.3 Mi	2:24:28	11:48
7/4/2008	Run	5k loop	Easy	9.3 Mi	1:47:23	11:33
7/3/2008	Run	5k loop	Easy	9.6 Mi	1:54:26	11:56
7/2/2008	Run	5k loop	Easy	6.2 Mi	1:19:17	12:48
7/1/2008	Run	5k loop	Easy	3.1 Mi	42:48	13:49
6/29/2008	Run	5k loop	Long	22 Mi	4:27:18	12:09
6/28/2008	Run	B & H trail	Easy	10.5 Mi	1:45:40	10:04
6/27/2008	Run	5k loop	Easy	6.2 Mi	1:09:22	11:12
6/25/2008	Run	5k loop	Easy	6.2 Mi	1:15:42	12:13
6/24/2008	Run	5k loop	Easy	6.2 Mi	1:24:18	13:36
6/22/2008	Run	5k loop	Long	23 Mi	5:07:50	13:24
6/21/2008	Run	5k loop	Easy	13 Mi	2:15:02	10:24
6/19/2008	Run	5k loop	Easy	6.2 Mi	1:03:31	10:15
6/17/2008	Run	5k loop	Easy	5.3 Mi	—	—
6/16/2008	Run	5k loop	Easy	10.5 Mi	1:58:42	11:19
6/15/2008	Run	5k loop	Long	21.7 Mi	3:59:30	11:03
6/14/2008	Run	5k loop	Easy	12.4 Mi	2:16:09	10:59
6/12/2008	Run	5k loop	Easy	9.3 Mi	1:42:19	11:01
6/11/2008	Run	5k loop	Easy	3.1 Mi	41:09	13:17
6/10/2008	Run	5k loop	Easy	6.2 Mi	1:12:57	11:46
6/8/2008	Run	5k loop	Long	15.5 Mi	3:15:00	12:35
6/7/2008	Run	B & H trail	Easy	11.5 Mi	2:36:41	13:38
6/6/2008	Run	5k loop	Easy	9.3 Mi	2:02:03	13:08
6/5/2008	Run	5k loop	Easy	12.4 Mi	2:26:01	11:47
6/4/2008	Run	5k loop	Easy	9.3 Mi	1:54:38	12:20
6/3/2008	Run	5k loop	Easy	12.4 Mi	2:19:27	11:15
6/2/2008	Run	5k loop	Easy	9.3 Mi	1:55:46	12:27
6/1/2008	Run	5k loop	Long	18.6 Mi	3:42:36	11:59
5/31/2008	Run	B & H trail	Easy	10.5 Mi	1:49:27	10:26
5/30/2008	Run	5k loop	Easy	6.2 Mi	1:06:31	10:44
5/29/2008	Run	5k loop	Easy	9.3 Mi	1:44:52	11:17
5/28/2008	Run	5k loop	Easy	9.3 Mi	1:47:41	11:35
5/26/2008	Run	Random Route	Easy	13.5 Mi	—	—
5/25/2008	Run	Random Route	Easy	9 Mi	—	—
5/24/2008	Run	Random Route	Easy	11.5 Mi	—	—
5/23/2008	Run	Random Route	Easy	6.2 Mi	1:05:49	10:37
5/21/2008	Run	Random Route	Easy	9.3 Mi	1:38:39	10:37
5/20/2008	Run	Random Route	Easy	15.5 Mi	2:54:53	11:17
5/19/2008	Run	Random Route	Easy	6.2 Mi	1:04:41	10:26
5/18/2008	Run	Random Route	Easy	12.4 Mi	2:22:10	11:28
5/17/2008	Run	Random Route	Easy	6.2 Mi	1:09:17	11:11
5/16/2008	Run	Random Route	Easy	1 Mi	—	—
5/15/2008	Run	Random Route	Easy	12.4 Mi	2:13:15	10:45
5/14/2008	Run	Random Route	Easy	6.2 Mi	1:09:10	11:10
5/13/2008	Run	Random Route	Easy	9.3 Mi	1:44:09	11:12
5/12/2008	Run	Random Route	Easy	2 Mi	18:30	9:15
5/11/2008	Run	Random Route	Easy	12.4 Mi	2:25:17	11:43
5/10/2008	Run	Random Route	Easy	6.2 Mi	—	—
5/7/2008	Run	Random Route	Easy	6.2 Mi	—	—
5/6/2008	Run	Random Route	Easy	3.1 Mi	—	—
5/5/2008	Run	Random Route	Easy	3.1 Mi	—	—
5/4/2008	Run	NJ Marathon	Race	26.2 Mi	3:44:29	8:35
5/2/2008	Run	Random Route	Easy	3.1 Mi	—	—
5/1/2008	Run	Random Route	Easy	6.2 Mi	1:04:26	10:24
4/30/2008	Run	Random Route	Easy	3.1 Mi	31:46	10:15
4/29/2008	Run	Random Route	Easy	6.2 Mi	1:02:58	10:10
4/27/2008	Run	Random Route	Easy	9.3 Mi	2:02:57	13:14
4/25/2008	Run	Random Route	Easy	6.2 Mi	1:08:17	11:01
4/24/2008	Run	Random Route	Easy	6.2 Mi	1:03:39	10:16
4/23/2008	Run	Random Route	Easy	6.4 Mi	1:07:56	10:37
4/22/2008	Run	Random Route	Easy	9.3 Mi	1:35:38	10:17
4/20/2008	Run	Random Route	Long	15.5 Mi	2:53:47	11:13
4/19/2008	Run	Random Route	Easy	1.6 Mi	—	—
4/19/2008	Run	Random Route	Race	6.2 Mi	47:12	7:36
4/18/2008	Run	Random Route	Easy	6.2 Mi	1:03:04	10:11
4/17/2008	Run	Random Route	Easy	6.2 Mi	1:14:26	12:01
4/16/2008	Run	Random Route	Easy	6.2 Mi	1:09:28	11:13
4/15/2008	Run	Random Route	Easy	9.3 Mi	1:36:35	10:24
4/13/2008	Run	Random Route	Long	20.1 Mi	3:00:00	8:58
4/12/2008	Run	Random Route	Easy	6.2 Mi	1:13:39	11:53
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Totals:
Entries: 100
Distance: 855.6 miles
Duration: 152:39:36