| Date: | 6/29/2008 |
| Type: | Long |
| Course: | 5k loop |
| Distance: | 22 miles |
| Duration: | 4:27:18 |
| Pace: | 12:09 / mile |
| Shoe: | Brooks Adrenaline 7 (2nd pair) |
| Weight: | 136 lb |
| Weather: | 77° F, Sunny |
| Notes: | storm coming so cloud last 2 laps |
| Statistics: | Calories: 2263
VO2 Max: 26.5 |
|
