| Date: | 7/6/2008 |
| Type: | Easy |
| Course: | 5k loop |
| Distance: | 3.1 miles |
| Duration: | 41:47 |
| Pace: | 13:29 / mile |
| Shoe: | Brooks Adrenaline 7 (2nd pair) |
| Weight: | 136 lb |
| Weather: | 77° F, Overcast |
| Notes: | twisted my ankle out by the well, managed to finih the lap but now I need to ice and stuff |
| Statistics: | Calories: 319
VO2 Max: 20.5 |
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