| Date: | 6/22/2008 |
| Type: | Long |
| Course: | 5k loop |
| Distance: | 23 miles |
| Duration: | 5:07:50 |
| Pace: | 13:24 / mile |
| Shoe: | Brooks Adrenaline 7 (2nd pair) |
| Weight: | 136 lb |
| Weather: | 77° F, Sunny, Humid |
| Notes: | overcast for the last 2 laps, they were a bit faster |
| Statistics: | Calories: 2366
VO2 Max: 23.4 |
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