| Date: | 7/5/2008 |
| Type: | Easy |
| Course: | D & H trail |
| Distance: | 12.25 miles |
| Duration: | 2:24:28 |
| Pace: | 11:48 / mile |
| Shoe: | Brooks Adrenaline ASR 4 |
| Weight: | 136 lb |
| Weather: | 74° F, Sunny |
| Notes: | felt great, kept HRM fairly pegged |
| Statistics: | Calories: 1260
VO2 Max: 26.8 |
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