• Viewing willamona's data. Click here to create your own FREE account!
    		•
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
    		•

    Run Entry

    Info
    Date:9/23/2008
    Type:Easy
    Course:5k loop
    Distance:3.6 miles
    Duration:46:30
    Pace:12:55 / mile
    Shoe:Mizuno Wave Elixir 2
    Weight:136 lb
    Weather:67° F, Sunny
    Notes:run cut short, finally pooped tho...
    Statistics:Calories: 370
    VO2 Max: 21.8