| Date: | 7/12/2008 |
| Type: | Easy |
| Course: | D & H trail |
| Distance: | 14.84 miles |
| Duration: | 3:04:53 |
| Pace: | 12:28 / mile |
| Shoe: | Brooks Adrenaline ASR 4 |
| Weight: | 136 lb |
| Weather: | 83° F, Partly Cloudy |
| Notes: | Aunt Flo dropped in during the run. Nice. |
| Statistics: | Calories: 1526
VO2 Max: 25.3 |
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