• Viewing willamona's data. Click here to create your own FREE account!
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
  • Run Entry


    Info
    Date:7/19/2008
    Type:Easy
    Course:5k loop
    Distance:10.25 miles
    Duration:2:09:40
    Pace:12:40 / mile
    Shoe:Brooks Adrenaline ASR 4
    Weight:136 lb
    Weather:88° F, Sunny, Humid
    Notes:icky hot
    Statistics:Calories: 1054
    VO2 Max: 24.2