• Viewing willamona's data. Click here to create your own FREE account!
    		•
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
    		•

    Run Entry

    Info
    Date:7/9/2008
    Type:Easy
    Course:5k loop
    Distance:3.1 miles
    Duration:40:49
    Pace:13:10 / mile
    Shoe:Saucony Grid Omni 5 (13)
    Weight:136 lb
    Notes:i'm a slacker
    Statistics:Calories: 319
    VO2 Max: 21.1