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    Run Entry

    Info
    Date:7/20/2008
    Type:Easy
    Course:Random Route
    Distance:4 miles
    Duration:45:00
    Pace:11:15 / mile
    Shoe:Unknown Barefoot (none)
    Weight:136 lb
    Weather:86° F, Humid
    Notes:pool run too flippin hot to run
    Statistics:Calories: 411
    VO2 Max: 26