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  • Run Entry


    Info
    Date:7/2/2008
    Type:Easy
    Course:5k loop
    Distance:6.2 miles
    Duration:1:19:17
    Pace:12:48 / mile
    Shoe:Saucony Grid Omni 5 (13)
    Weight:136 lb
    Weather:75° F
    Notes:feeling better.
    Statistics:Calories: 638
    VO2 Max: 23