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  • Run Entry


    Info
    Date:6/24/2008
    Type:Easy
    Course:5k loop
    Distance:6.2 miles
    Duration:1:24:18
    Pace:13:36 / mile
    Shoe:Mizuno Wave Elixir 2
    Weight:136 lb
    Notes:overtime bites
    Statistics:Calories: 638
    VO2 Max: 21.3