• Viewing willamona's data. Click here to create your own FREE account!
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
  • Run Entry


    Info
    Date:8/23/2008
    Type:Easy
    Course:5k loop
    Distance:6.7 miles
    Duration:1:23:49
    Pace:12:31 / mile
    Shoe:New Balance 902
    Weight:136 lb
    Notes:getting back into it, no HRM
    Statistics:Calories: 689
    VO2 Max: 23.8