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  • Run Entry


    Info
    Date:8/28/2008
    Type:Easy
    Course:5k loop
    Distance:9.5 miles
    Duration:2:01:07
    Pace:12:45 / mile
    Shoe:Saucony Grid Omni 5 (13)
    Weight:136 lb
    Weather:79° F, Overcast
    Statistics:Calories: 977
    VO2 Max: 23.9