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  • Run Entry


    Info
    Date:7/8/2008
    Type:Easy
    Course:5k loop
    Distance:6.2 miles
    Duration:1:22:19
    Pace:13:17 / mile
    Shoe:Brooks T5 Racer
    Weight:136 lb
    Weather:86° F, Sunny, Humid
    Notes:ankle is okay
    Statistics:Calories: 638
    VO2 Max: 22