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  • Run Entry


    Info
    Date:8/25/2008
    Type:Easy
    Course:5k loop
    Distance:3.6 miles
    Duration:40:24
    Pace:11:14 / mile
    Shoe:Brooks Adrenaline 7 (2nd pair)
    Weight:136 lb
    Weather:77° F, Partly Cloudy
    Statistics:Calories: 370
    VO2 Max: 25.9