| Date: | 7/3/2008 |
| Type: | Easy |
| Course: | 5k loop |
| Distance: | 9.6 miles |
| Duration: | 1:54:26 |
| Pace: | 11:56 / mile |
| Shoe: | Mizuno Wave Elixir 2 |
| Weight: | 136 lb |
| Weather: | 67° F, Overcast, Humid |
| Notes: | I watched a fog roll in during my run. Fog rolls. I forgot that. We miss so much sometimes. |
| Statistics: | Calories: 987
VO2 Max: 26 |
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