Viewing TimButterfield's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/30/2012	Run	Lake Opeka path	Out & Back	2.0 mi	26:18	12:58
3/29/2012	Run	Neighborhood/Lake Opeka path	Strides	2.2 mi	35:39	15:55
3/27/2012	Run	Neighborhood/Lake Opeka path	Aerobic Run	3.5 mi	49:06	14:12
3/22/2012	Run	Lake Opeka path	Strides	2.1 mi	34:32	16:46
3/20/2012	Run	Lake Opeka path	Aerobic Run	2.1 mi	27:38	13:25
3/15/2012	Run	Neighborhood/Lake Opeka path	Strides	2.1 mi	35:31	16:46
3/13/2012	Run	Neighborhood/Lake Opeka path	Aerobic Run	2.4 mi	31:36	13:21
3/6/2012	Run	Neighborhood/Lake Opeka path	Easy	3.3 mi	49:21	15:12
3/2/2012	Run	Neighborhood/Lake Opeka path	Easy	2.0 mi	26:01	13:01
2/17/2012	Run	Neighborhood/Lake Opeka path	Easy	3.1 mi	43:24	13:50
2/16/2012	Run	Neighborhood/Lake Opeka path	Easy	2.0 mi	25:50	12:44
2/15/2012	Run	Neighborhood/Lake Opeka path	Easy	1.7 mi	25:53	15:31
2/13/2012	Run	Neighborhood/Lake Opeka path	Easy	3.1 mi	46:20	14:54
2/11/2012	Run	Neighborhood/Lake Opeka path	Easy	3.2 mi	48:26	15:20
2/10/2012	Run	Neighborhood/Lake Opeka path	Easy	1.5 mi	19:33	12:57
2/9/2012	Run	Lake Opeka path	Easy	1.7 mi	29:34	17:06
2/7/2012	Run	Neighborhood	Easy	3.2 mi	45:50	14:31
2/6/2012	Run	Neighborhood	Easy	1.0 mi	13:13	13:14
1/28/2012	Run	Neighborhood	Easy	3.4 mi	50:44	14:45
1/27/2012	Run	Neighborhood/Lake Opeka path	Easy	1.7 mi	20:42	12:28
1/26/2012	Run	Neighborhood/Lake Opeka path	Easy	1.7 mi	26:37	15:46
1/23/2012	Run	Neighborhood/Lake Opeka path	Easy	3.3 mi	50:57	15:33
1/21/2012	Run	indoor track	Easy	2.0 mi	28:01	13:53
1/20/2012	Run	Neighborhood/Lake Opeka path	Easy	1.6 mi	22:00	14:12
1/19/2012	Run	Lake Opeka path	Easy	1.6 mi	25:01	16:03
1/17/2012	Run	Neighborhood/Lake Opeka path	Easy	2.4 mi	34:12	14:26
1/16/2012	Run	Lake Opeka path	Easy	1.5 mi	24:00	16:14
1/14/2012	Run	Treadmill	Easy	1.5 mi	22:48	15:00
1/13/2012	Run	Lake Opeka path	Easy	1.0 mi	13:38	13:39
1/12/2012	Run	Lake Opeka path	Easy	1.5 mi	27:05	18:04
1/10/2012	Run	Neighborhood	Easy	2.2 mi	32:39	14:43
1/9/2012	Run	Lake Opeka path	Easy	1.1 mi	19:56	18:49
1/6/2012	Run	Neighborhood	Easy	3.0 mi	48:51	16:31
1/4/2012	Run	Neighborhood	Easy	3.2 mi	48:00	14:55
12/21/2011	Run	Neighborhood	Easy	5.1 mi	1:23:16	16:20
12/15/2011	Run	Neighborhood	Easy	5.1 mi	1:24:49	16:38
12/12/2011	Run	Neighborhood	Easy	4.1 mi	1:09:41	17:10
12/9/2011	Run	Neighborhood	Easy	4.1 mi	1:11:18	17:34
12/5/2011	Run	Lake Opeka path	Easy	2.5 mi	38:11	15:36
11/30/2011	Run	Lake Opeka path	Easy	3.8 mi	1:00:37	15:48
11/28/2011	Run	Neighborhood	Easy	3.6 mi	58:00	16:10
11/21/2011	Run	Neighborhood	Easy	5.7 mi	1:34:00	16:30
11/14/2011	Run	Neighborhood	Easy	4.8 mi	1:18:39	16:22
11/3/2011	Run	Lake Opeka path	Easy	3.5 mi	54:57	15:51
10/28/2011	Run	Neighborhood	Easy	5.2 mi	1:30:20	17:31
10/21/2011	Run	Neighborhood	Easy	2.4 mi	38:57	15:58
10/20/2011	Run	Neighborhood	Easy	3.4 mi	57:35	16:51
10/7/2011	Run	Neighborhood/Lake Opeka path	Easy	2.4 mi	36:05	15:02
10/6/2011	Run	Lake Opeka path	Easy	2.4 mi	37:10	15:41
10/4/2011	Run	Lake Opeka path	Easy	2.8 mi	48:44	17:21
9/30/2011	Run	Lake Opeka path	Easy	6.7 mi	1:52:11	16:42
9/29/2011	Run	Lake Opeka path	Easy	1.6 mi	27:16	17:29
9/26/2011	Run	Lake Opeka path	Easy	8.3 mi	2:21:03	17:06
9/23/2011	Run	Lake Opeka path	Easy	6.9 mi	1:52:41	16:23
9/22/2011	Run	Neighborhood/Lake Opeka path	Easy	3.5 mi	1:00:26	17:16
9/19/2011	Run	Neighborhood/Lake Opeka path	Easy	3.7 mi	1:05:03	17:27
9/16/2011	Run	Neighborhood	Easy	5.0 mi	1:27:54	17:39
9/15/2011	Run	Neighborhood/Lake Opeka path	Easy	3.7 mi	1:03:13	17:03
9/12/2011	Run	Neighborhood/Lake Opeka path	Easy	3.6 mi	1:05:44	18:10
8/1/2011	Run	Neighborhood/Lake Opeka path	Easy	3.2 mi	55:58	17:20
7/29/2011	Run	Neighborhood/Lake Opeka path	Easy	3.4 mi	1:00:09	17:42
7/28/2011	Run	Neighborhood/Lake Opeka path	Easy	3.0 mi	57:45	19:23
6/15/2011	Bike	CycleOps magnetic trainer	Easy	5.1 mi	26:05	5:09
5/28/2011	Bike	CycleOps magnetic trainer	Easy	7.1 mi	35:45	5:01
5/25/2011	Bike	CycleOps magnetic trainer	Easy	8.1 mi	41:03	5:05
5/23/2011	Bike	CycleOps magnetic trainer	Easy	10.3 mi	50:10	4:53
5/17/2011	Bike	CycleOps magnetic trainer	Easy	6.9 mi	37:30	5:26
5/13/2011	Bike	CycleOps magnetic trainer	Easy	9.1 mi	44:11	4:52
5/12/2011	Bike	CycleOps magnetic trainer	Easy	8.3 mi	39:02	4:41
4/17/2011	Run	Neighborhood	Easy	4.4 mi	1:11:15	16:23
4/15/2011	Run	Neighborhood	Easy	2.8 mi	44:31	15:48
4/13/2011	Run	Neighborhood/Lake Opeka path	Easy	2.6 mi	37:36	14:45
4/9/2011	Run	Neighborhood	Easy	3.3 mi	51:24	15:29
4/4/2011	Run	Neighborhood	Easy	3.7 mi	1:03:51	17:22
3/31/2011	Run	Neighborhood	Easy	3.2 mi	52:21	16:28
3/30/2011	Run	Neighborhood/Lake Opeka path	Easy	3.2 mi	55:15	17:13
3/29/2011	Run	Neighborhood/Lake Opeka path	Easy	3.2 mi	54:18	16:52
3/28/2011	Run	Neighborhood	Easy	3.2 mi	55:58	17:33
3/25/2011	Run	Neighborhood	Easy	3.7 mi	1:01:48	16:51
3/24/2011	Run	Neighborhood/Lake Opeka path	Easy	3.2 mi	56:38	17:46
3/23/2011	Run	Neighborhood/Lake Opeka path	Easy	3.2 mi	53:41	16:50
3/22/2011	Run	Neighborhood/Lake Opeka path	Easy	3.2 mi	54:54	17:20
3/21/2011	Run	Neighborhood/Lake Opeka path	Easy	3.0 mi	51:34	17:29
3/19/2011	Run	Neighborhood/Lake Opeka path	Easy	2.0 mi	33:22	16:22
3/18/2011	Run	Neighborhood	Easy	2.2 mi	35:42	16:01
3/17/2011	Run	Neighborhood	Easy	2.2 mi	37:41	16:59
3/11/2011	Run	Neighborhood	Easy	3.3 mi	58:54	18:08
3/8/2011	Run	Neighborhood	Easy	2.3 mi	38:10	16:23
3/7/2011	Run	Neighborhood	Easy	2.2 mi	38:20	17:12
3/1/2011	Run	Neighborhood	Easy	3.2 mi	54:17	16:58
2/23/2011	Run	indoor track	Easy	1.6 mi	27:03	17:08
2/21/2011	Run	indoor track	Easy	1.1 mi	20:41	18:49
11/12/2010	Run	Neighborhood	Easy	3.4 mi	52:15	15:12
11/10/2010	Run	Neighborhood	Easy	3.3 mi	52:04	15:39
11/5/2010	Run	Neighborhood	Easy	3.5 mi	55:00	15:43
11/3/2010	Run	Neighborhood	Easy	2.6 mi	41:30	16:13
11/2/2010	Run	Neighborhood	Easy	3.1 mi	49:40	15:59
10/29/2010	Run	Neighborhood	Easy	3.6 mi	57:40	15:54
10/29/2010	Run	Neighborhood	Easy	0.2 mi	4:11	20:56
10/27/2010	Run	Neighborhood	Easy	3.3 mi	51:58	15:57