Run Entry

Info
Date:	6/11/2009 5:38 PM
Type:	Default
Distance:	3.67 miles
Duration:	1:05:31.62
Pace:	17:52 / mile
Weight:	170.0 lb
Heart Rate:	Average: 131 / Max: 178
Weather:	83° F, Overcast, Humid
Statistics:	Calories: 472 VO2 Max: 14.4

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	0.5 mi	11:32.28	11:32.28	23:05	92	122
2	Interval	0.5 mi	7:21.39	18:53.67	14:43	135	162
3	Interval	0.5 mi	7:33.74	26:27.41	15:08	148	160
4	Interval	0.5 mi	7:14.03	33:41.44	14:29	147	159
5	Interval	0.5 mi	7:31.11	41:12.55	15:03	143	166
6	Interval	0.5 mi	6:19.87	47:32.42	12:40	162	176
7	Interval	0.5 mi	10:35.54	58:07.96	21:12	133	178
8	Interval	0.17 mi	7:23.66	1:05:31.62	43:30	116	124

Comments

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