Run Entry

Info
Date:	6/7/2009 7:23 PM
Type:	Default
Course:	Double Loop 1
Distance:	3.61 miles
Duration:	57:04.58
Pace:	15:49 / mile
Equipment:	Saucony ProGrid Guide 2
Weight:	167.5 lb
Heart Rate:	Average: 127 / Max: 168
Weather:	75° F, Sunny
Statistics:	Calories: 457 VO2 Max: 16.9

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	0.5 mi	10:04	10:04	20:08	100	127
2	Interval	0.5 mi	6:46.64	16:50.64	13:34	141	161
3	Interval	0.5 mi	6:42.19	23:32.83	13:25	137	155
4	Interval	0.5 mi	6:28.26	30:01.09	12:57	138	156
5	Interval	0.5 mi	6:33.68	36:34.77	13:08	151	167
6	Interval	0.5 mi	6:47.30	43:22.07	13:35	141	168
7	Interval	0.5 mi	10:53.61	54:15.68	21:48	115	165
8	Interval	0.11 mi	2:48.90	57:04.58	25:36	104	111

Comments

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