Run Entry

Info
Date:	6/9/2009 5:30 PM
Type:	Default
Distance:	4.29 miles
Duration:	59:34.08
Pace:	13:54 / mile
Equipment:	Saucony ProGrid Guide 2
Weight:	168.5 lb
Heart Rate:	Average: 148 / Max: 185
Weather:	77° F, Overcast, Humid
Statistics:	Calories: 547 VO2 Max: 20.2

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	0.5 mi	8:46.10	8:46.10	17:33	102	116
2	Interval	0.5 mi	9:52.01	18:38.11	19:45	115	152
3	Interval	0.5 mi	5:00.93	23:39.04	10:02	161	167
4	Interval	0.5 mi	5:44.52	29:23.56	11:30	170	174
5	Interval	0.5 mi	5:37.68	35:01.24	11:16	168	172
6	Interval	0.5 mi	5:57.30	40:58.54	11:55	173	184
7	Interval	0.5 mi	5:24.73	46:23.27	10:50	174	182
8	Interval	0.5 mi	7:36.17	53:59.44	15:13	168	185
9	Interval	0.29 mi	5:34.64	59:34.08	19:14	144	156

Comments

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