Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
5/25/2008	Run	Random Route	Race	3.1 Mi	30:08	9:42
5/17/2008	Run	Random Route	Easy	4.2 Mi	49:02	11:49
5/16/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	35:09	11:48
5/13/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	35:50	12:02
5/10/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	34:21	11:32
5/1/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	32:43	10:59
4/29/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	34:56	11:44
4/26/2008	Run	Random Route	Easy	2.6 Mi	28:46	11:15
4/24/2008	Run	Random Route	Easy	1.3 Mi	14:46	11:27
4/17/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	34:15	11:30
4/16/2008	Run	Brand/Colorado/Adams/Chevy Chase/Glendale/Cyprus/Brand	Easy	3 Mi	35:49	11:52
4/15/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	31:16	10:30
4/12/2008	Run	Random Route	Easy	6.2 Mi	1:13:00	11:49
4/10/2008	Run	Brand/Colorado/Adams/Chevy Chase/Glendale/Cyprus/Brand	Easy	3 Mi	36:26	12:04
4/9/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	32:21	10:52
4/8/2008	Run	Brand/Colorado/Adams/CC/Glendale/LF/Brand	Easy	3.3 Mi	38:00	11:40
4/5/2008	Run	Random Route	Race	6.2 Mi	1:06:55	10:47
4/3/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	34:40	11:38
3/29/2008	Run	Random Route	Easy	4 Mi	45:00	11:15
3/28/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	32:10	10:48
3/27/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	34:58	11:45
3/25/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	32:57	11:04
3/23/2008	Run	Chevy Chase/SF/Broadway/Verdugo/Glendale/SF/Chevy Chase	Easy	7.2 Mi	1:32:41	12:56
3/20/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	33:06	11:07
3/19/2008	Run	Central/Colorado/Brand/San F/Chevy Chase	Easy	3 Mi	32:58	11:04
3/18/2008	Run	Random Route	Easy	3.3 Mi	43:24	13:10
3/16/2008	Run	Random Route	Easy	3 Mi	31:46	10:32
3/13/2008	Run	Random Route	Easy	3.6 Mi	46:00	12:39
3/12/2008	Run	Random Route	Easy	3 Mi	36:49	12:17
3/11/2008	Run	Random Route	Easy	3.6 Mi	43:20	12:13
3/9/2008	Run	Random Route	Easy	6 Mi	1:09:25	11:34
3/7/2008	Run	Random Route	Easy	2.7 Mi	27:52	10:29
3/6/2008	Run	Random Route	Easy	3.7 Mi	43:53	11:54
3/4/2008	Run	Random Route	Easy	2.5 Mi	28:55	11:40
3/2/2008	Run	Random Route	Easy	3.7 Mi	46:59	12:44
2/29/2008	Run	Random Route	Easy	2.1 Mi	25:00	12:05
2/27/2008	Run	Random Route	Easy	4.1 Mi	50:00	12:18
2/26/2008	Run	Random Route	Easy	2.8 Mi	31:09	11:20
2/23/2008	Run	Random Route	Easy	5.3 Mi	1:06:05	12:30
2/21/2008	Run	Random Route	Easy	3.5 Mi	35:07	10:01
2/19/2008	Run	Random Route	Easy	2.9 Mi	35:00	11:57
2/17/2008	Run	Random Route	Easy	3.1 Mi	34:00	10:59
2/15/2008	Run	Random Route	Easy	2 Mi	25:00	12:30
2/14/2008	Run	Random Route	Easy	3 Mi	38:00	12:40
2/12/2008	Run	Random Route	Easy	2 Mi	21:10	10:35
2/9/2008	Run	Random Route	Easy	4.5 Mi	59:00	13:07
2/8/2008	Run	Random Route	Easy	2.1 Mi	25:00	12:02
2/6/2008	Run	Random Route	Easy	4.3 Mi	53:24	12:34
2/5/2008	Run	Random Route	Easy	2.3 Mi	28:53	12:44
2/3/2008	Run	Random Route	Easy	3.6 Mi	45:00	12:39
1/31/2008	Run	Random Route	Easy	2.7 Mi	30:43	11:36
1/30/2008	Run	Random Route	Easy	2.7 Mi	46:17	17:21
1/29/2008	Run	Random Route	Easy	2.4 Mi	27:17	11:31
1/27/2008	Run	Random Route	Easy	1.8 Mi	20:39	11:37
1/26/2008	Run	Brand/Colorado/CC/Glendale/SF/Central	Easy	4.1 Mi	51:31	12:38
1/23/2008	Run	Random Route	Easy	3.7 Mi	42:00	11:25
1/22/2008	Run	Random Route	Easy	2 Mi	23:00	11:30
1/20/2008	Run	Random Route	Race	3.1 Mi	32:18	10:24
1/17/2008	Run	Random Route	Easy	1.8 Mi	21:34	12:16
1/16/2008	Run	Random Route	Easy	3 Mi	38:07	12:43
1/15/2008	Run	Random Route	Easy	1.7 Mi	19:00	11:19
1/13/2008	Other		Elliptical	—	30:00	—
1/13/2008	Run	Random Route	Easy	3.5 Mi	46:33	13:18
1/10/2008	Run	Random Route	Easy	1.7 Mi	20:00	12:03
1/9/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
1/8/2008	Run	Random Route	Easy	1.5 Mi	20:00	13:20
1/6/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
1/5/2008	Other		Elliptical	2 Mi	30:00	4
1/3/2008	Run	Random Route	Easy	2.1 Mi	25:00	11:55
1/2/2008	Run	Random Route	Easy	2.6 Mi	32:25	12:40
1/1/2008	Run	Central/Colo/Brand/SF/Central	Easy	1.5 Mi	18:17	12:12
12/29/2007	Run	Central/Colo/Brand/SF/Central	Easy	3.1 Mi	32:15	10:23
12/27/2007	Run	Central/Colo/Brand/SF/Central	Easy	2.7 Mi	30:00	11:15
12/25/2007	Run	Central/Colo/Brand/SF/Central	Easy	2.8 Mi	30:00	10:41
12/22/2007	Run	Central/Colo/Brand/SF/Central	Easy	2.6 Mi	28:00	10:59
12/20/2007	Run	Central/Colo/Brand/SF/Central	Easy	2.3 Mi	28:00	12:11
12/18/2007	Run	Central/Colo/Brand/SF/Central	Easy	2.4 Mi	28:00	11:40
12/15/2007	Run	Central/Colo/Brand/SF/Central	Easy	2.2 Mi	25:00	11:22
12/13/2007	Run	Central/Colo/Brand/SF/Central	Easy	2.2 Mi	25:00	11:22
12/11/2007	Run	Central/Colo/Brand/SF/Central	Easy	2.2 Mi	25:00	11:22
< Previous  |  Next >

Totals:
Entries: 80
Distance: 240.1 miles
Duration: 47:48:20