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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/20/2011	Run	Oak Bay Rec Treadmill	Regular	5.0 km	25:09	8:06
9/18/2011	Run		Regular	5.6 mi	49:00	8:43
9/14/2011	Run		Easy	3.3 mi	29:00	8:51
9/13/2011	Run		Easy	5.0 km	27:20	8:48
9/12/2011	Run	Gorge Bridge 7.13	Easy	4.4 mi	38:00	8:35
9/7/2011	Run	Gorge Tressle Bridge 5.9km	Easy	3.7 mi	33:21	9:07
12/17/2010	Run		Easy	3.1 mi	25:24	8:12
12/13/2010	Run		Easy	3.1 mi	25:35	8:16
12/8/2010	Run		Easy	3.1 mi
12/29/2009	Run	Random Route	Easy	3.1 mi	27:58	9:02
11/14/2009	Run	4.06 From home	Easy	4.1 mi	32:35	8:02
11/10/2009	Run	Random Route	Regular	1.0 mi
11/10/2009	Run		Easy	3.1 mi	25:31	8:14
10/28/2009	Weights
10/28/2009	Run		Regular	3.1 mi	24:35	7:56
10/26/2009	Weights
10/26/2009	Run	Random Route	Regular	3.1 mi	26:00	8:24
10/26/2009	Weights
10/24/2009	Weights
10/24/2009	Run	Random Route	Easy	2.0 mi	19:05	9:33
10/20/2009	Weights
10/20/2009	Run		Easy	2.0 mi	17:05	8:33
10/11/2009	Run	Royal Victoria Marathon	Race	26.2 mi	4:04:00	9:19
10/10/2009	Run		Easy	2.0 mi
10/5/2009	Run		Easy	4.0 mi	35:05	8:47
10/3/2009	Run		Easy	8.4 mi	1:13:37	8:45
10/1/2009	Run		Easy	4.0 mi
9/30/2009	Run	Random Route	Regular	5.0 mi	41:40	8:20
9/28/2009	Run	Random Route	Regular	4.0 mi	34:30	8:38
9/26/2009	Run	Random Route	Easy	3.2 mi	40:00	12:38
9/26/2009	Run		Regular	4.5 mi	41:00	9:10
9/25/2009	Run		Easy	3.1 mi	30:15	9:46
9/23/2009	Run		Easy	3.4 mi
9/22/2009	Run	4.06 From home	Regular	4.1 mi	34:39	8:33
9/21/2009	Run		Easy	3.1 mi	32:20	10:26
9/19/2009	Run	Random Route	Easy	1.5 mi	31:00	20:40
9/19/2009	Run	17.91 from home	Long	17.9 mi	2:45:00	9:13
9/18/2009	Run		Easy	3.1 mi	29:22	9:29
9/16/2009	Run		Regular	5.2 mi	43:29	8:20
9/15/2009	Run		Easy	3.1 mi	28:37	9:14
9/14/2009	Run		Tempo	3.1 mi	20:37	6:40
9/12/2009	Run	12.32 From Home	Long	12.3 mi	1:47:24	8:44
9/11/2009	Run	4.07 from the Y	Easy	4.1 mi	36:06	8:53
9/10/2009	Run	5.96 from the Y	Regular	6.0 mi	48:45	8:11
9/9/2009	Run	8.14 From the Y	Regular	8.1 mi	1:08:46	8:27
9/8/2009	Run	4.07 from the Y	Regular	4.1 mi	30:19	7:27
9/7/2009	Run	4.06 From home	Tempo	4.1 mi	31:04	7:40
9/5/2009	Run	24.29 Miles From Home	Long	24.3 mi	3:42:05	9:09
9/4/2009	Run		Regular	3.1 mi	24:35	7:56
9/3/2009	Run	5.21 from the Y	Regular	5.2 mi	45:01	8:39
9/2/2009	Run	5.21 from the Y	Regular	5.2 mi	42:47	8:13
9/1/2009	Run		Tempo	3.1 mi	21:14	6:51
8/31/2009	Run	8.14 From the Y	Regular	8.1 mi	1:07:58	8:21
8/28/2009	Run	3	Easy	3.1 mi	29:14	9:26
8/27/2009	Run	5.96 from the Y	Regular	6.0 mi	47:05	7:54
8/26/2009	Run	8.14 From the Y	Regular	8.1 mi	1:05:46	8:05
8/25/2009	Run		Easy	3.1 mi	29:26	9:30
8/24/2009	Run		Interval	5.4 mi	45:00	8:20
8/22/2009	Run	17.39 in Kamloops	Long	17.4 mi	2:44:00	9:26
8/20/2009	Run	5.96 from the Y	Regular	6.0 mi	57:53	9:43
8/19/2009	Run	8.14 From the Y	Regular	8.1 mi	1:05:11	8:01
8/17/2009	Run		Interval	4.0 mi	34:01	8:31
8/15/2009	Run	12.32 From Home	Long	12.3 mi	1:44:17	8:28
8/14/2009	Run	Beacon Hill Park 3mi	Easy	3.0 mi	27:11	9:01
8/13/2009	Run		Regular	8.0 mi	1:13:26	9:11
8/12/2009	Run	8.14 From the Y	Regular	8.1 mi	1:06:10	8:08
8/11/2009	Run	Random Route	Easy	4.0 mi	35:15	8:49
8/10/2009	Run		Tempo	4.0 mi	29:15	7:19
8/8/2009	Run	20 Miles from home	Long	20.1 mi	3:04:42	9:12
8/7/2009	Run	Random Route	Easy	3.0 mi
8/6/2009	Run	8.14 From the Y	Regular	8.1 mi	1:07:21	8:17
8/5/2009	Run	Random Route	Regular	7.9 mi	1:07:23	8:33
8/4/2009	Run	Random Route	Easy	5.6 mi	49:00	8:45
8/3/2009	Run	4.06 From home	Interval	4.1 mi	32:22	7:59
8/1/2009	Run	Esquimalt 10.22mi	Long	10.2 mi	1:27:50	8:36
7/31/2009	Run	Random Route	Easy	5.0 mi	45:19	9:04
7/30/2009	Run	Random Route	Regular	7.9 mi	1:01:43	7:51
7/29/2009	Run	Random Route	Easy	5.0 mi	45:45	9:09
7/28/2009	Run	Random Route	Regular	7.9 mi	1:06:45	8:31
7/26/2009	Run		Easy	4.4 mi	1:17:00	17:21
7/26/2009	Run	Random Route	Long	12.4 mi	2:00:00	9:41
7/25/2009	Run		Easy	3.0 mi
7/22/2009	Run		Regular	7.2 mi	1:00:58	8:29
7/21/2009	Run	Random Route	Easy	4.0 mi	38:26	9:37
7/18/2009	Run	9.51 mi Esquimalt	Long	9.5 mi	1:18:27	8:15
7/17/2009	Run	Random Route	Easy	3.5 mi
7/16/2009	Run	Random Route	Regular	7.1 mi	1:04:01	9:01
7/15/2009	Run	7.29 Ross Bay To James Bay	Regular	7.3 mi	58:17	8:00
7/14/2009	Run	Random Route	Easy	5.0 mi	47:15	9:27
7/13/2009	Run	Random Route	Interval	4.8 mi	41:48	8:40
7/11/2009	Run	16.47	Long	16.5 mi	2:33:48	9:21
7/10/2009	Run		Easy	3.0 mi	28:14	9:21
7/9/2009	Run	7.29 Ross Bay To James Bay	Regular	7.3 mi	59:22	8:09
7/8/2009	Run	7.29 Ross Bay To James Bay	Regular	7.3 mi	56:57	7:49
7/7/2009	Run	Random Route	Easy	4.0 mi	35:15	8:49
7/6/2009	Run		Easy	3.1 mi	30:15	9:46
7/4/2009	Run	Random Route	Regular	8.7 mi	1:18:00	9:01
7/3/2009	Run		Easy	4.1 mi	37:09	9:02
7/2/2009	Run		Regular	5.4 mi	44:40	8:19
6/30/2009	Run	Random Route	Regular	4.7 mi	39:29	8:27