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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 4/18/2011 |
Run |
Random Route |
Race |
4.0 mi |
30:53 |
7:44 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/10/2011 |
Run |
Random Route |
Race |
6.2 mi |
49:30 |
8:00 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/20/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/12/2011 |
Bike |
|
Long |
12.0 mi |
|
|
|
| 3/11/2011 |
Run |
Random Route |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 3/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/27/2010 |
Run |
Random Route |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/13/2009 |
Run |
Random Route |
Long |
3.8 mi |
37:00 |
9:45 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 10/5/2009 |
Run |
Random Route |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2009 |
Run |
Random Route |
Long |
1.0 mi |
15:00 |
15:00 |
|
| 8/11/2009 |
Bike |
|
Long |
20.0 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:01:01 |
10:06 |
|
| 8/1/2009 |
Run |
Random Route |
Hill |
7.5 mi |
1:30:01 |
12:01 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:47:00 |
10:18 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 3/29/2009 |
Run |
|
Race |
13.1 mi |
2:01:05 |
9:15 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:01 |
9:34 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
50:01 |
11:07 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:15:01 |
10:17 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:35 |
9:02 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:01 |
11:37 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
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