| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Ticklepenny Lock |
Easy |
4.2 mi |
34:43 |
8:22 |
 |
| 5/24/2012 |
Run |
Ticklepenny Lock |
Easy |
3.4 mi |
28:04 |
8:23 |
|
| 5/23/2012 |
Run |
Ticklepenny Lock |
Easy |
3.4 mi |
27:56 |
8:21 |
|
| 5/22/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
3.3 mi |
29:16 |
8:53 |
|
| 5/21/2012 |
Run |
Stewton Loop |
Easy |
5.3 mi |
46:05 |
8:43 |
|
| 5/19/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Easy |
7.6 mi |
1:07:54 |
8:59 |
|
| 5/18/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Easy |
8.6 mi |
1:13:26 |
8:36 |
|
| 5/17/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Easy |
11.1 mi |
1:33:18 |
8:24 |
|
| 5/16/2012 |
Run |
Stewton Newkin |
Easy |
8.2 mi |
1:09:33 |
8:29 |
|
| 5/15/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
6.3 mi |
55:21 |
8:46 |
|
| 5/14/2012 |
Run |
Louth Circuit - 8 miles |
Base - Recovery |
10.3 mi |
1:31:36 |
8:54 |
|
| 5/13/2012 |
Run |
Beverley 10K |
Race |
6.2 mi |
42:27 |
6:51 |
|
| 5/13/2012 |
Run |
Beverley 10K |
Warm Up |
0.5 mi |
|
|
|
| 5/11/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
7.7 mi |
1:04:25 |
8:22 |
|
| 5/10/2012 |
Run |
Stewton Loop |
Easy |
6.5 mi |
52:59 |
8:13 |
|
| 5/9/2012 |
Run |
Stewton Loop |
Easy |
6.2 mi |
50:44 |
8:12 |
|
| 5/8/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
3.3 mi |
29:23 |
9:01 |
|
| 5/6/2012 |
Run |
North Lincolnshire Half Marathon |
Race |
13.1 mi |
1:31:04 |
6:57 |
|
| 5/6/2012 |
Run |
Glanford Park, Scunthorpe |
Warm Up |
1.0 mi |
|
|
|
| 5/4/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
5.5 mi |
46:53 |
8:36 |
|
| 5/3/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
5.5 mi |
43:55 |
8:03 |
|
| 5/2/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
10.2 mi |
1:21:52 |
8:02 |
|
| 5/1/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
5.4 mi |
44:20 |
8:12 |
|
| 4/30/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
10.3 mi |
1:26:10 |
8:25 |
|
| 4/28/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
5.4 mi |
45:48 |
8:29 |
|
| 4/27/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
10.2 mi |
1:25:59 |
8:29 |
|
| 4/26/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
10.2 mi |
1:25:23 |
8:25 |
|
| 4/25/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
7.9 mi |
1:04:02 |
8:10 |
|
| 4/24/2012 |
Run |
Stewton Loop |
Easy |
6.1 mi |
50:46 |
8:20 |
|
| 4/23/2012 |
Run |
Stewton Loop |
Easy |
5.4 mi |
44:12 |
8:14 |
|
| 4/22/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
7.2 mi |
1:01:17 |
8:34 |
|
| 4/21/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
7.1 mi |
59:38 |
8:23 |
|
| 4/20/2012 |
Run |
Louth Circuit - 8 miles |
Base - Recovery |
6.2 mi |
54:09 |
8:47 |
|
| 4/16/2012 |
Run |
Stewton Loop |
Base - Recovery |
5.8 mi |
51:34 |
8:58 |
|
| 4/15/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
7.1 mi |
1:01:40 |
8:42 |
|
| 4/14/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
9.4 mi |
1:18:35 |
8:22 |
|
| 4/13/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
6.2 mi |
51:59 |
8:24 |
|
| 4/12/2012 |
Run |
Louth Circuit - 8 miles |
Easy |
6.2 mi |
52:22 |
8:27 |
|
| 4/11/2012 |
Run |
Louth Circuit - 8 miles |
Base - Recovery |
6.1 mi |
53:52 |
8:50 |
|
| 4/10/2012 |
Run |
Louth Circuit - 8 miles |
Base - Recovery |
5.2 mi |
|
|
|
| 4/8/2012 |
Run |
Friskney Half Marathon |
Race |
13.1 mi |
1:31:27 |
6:59 |
|
| 4/8/2012 |
Run |
Friskney Half Marathon |
Warm Up |
1.0 mi |
|
|
|
| 4/6/2012 |
Run |
Stewton Loop |
Easy |
5.1 mi |
42:51 |
8:28 |
|
| 4/3/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
1.4 mi |
12:51 |
9:32 |
|
| 4/2/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Easy |
10.2 mi |
1:26:58 |
8:34 |
|
| 4/1/2012 |
Run |
Stewton Loop |
Easy |
5.3 mi |
45:14 |
8:33 |
|
| 3/30/2012 |
Run |
Stewton Loop |
Base - Recovery |
5.3 mi |
46:04 |
8:42 |
|
| 3/29/2012 |
Run |
Stewton Loop |
Easy |
5.3 mi |
44:38 |
8:31 |
|
| 3/28/2012 |
Run |
Stewton Loop |
Base - Recovery |
5.2 mi |
45:55 |
8:50 |
|
| 3/24/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
1.3 mi |
11:52 |
9:09 |
|
| 3/23/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Easy |
12.1 mi |
1:42:19 |
8:28 |
|
| 3/22/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Easy |
12.1 mi |
1:45:15 |
8:42 |
|
| 3/21/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Easy |
10.4 mi |
1:29:40 |
8:38 |
|
| 3/19/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
3.2 mi |
32:38 |
10:14 |
|
| 3/19/2012 |
Run |
Stewton Loop + Ticklepenny |
Base - Recovery |
8.1 mi |
1:13:53 |
9:07 |
|
| 3/18/2012 |
Run |
Belchford 10K |
Cool Down |
1.0 mi |
|
|
|
| 3/18/2012 |
Run |
Belchford 10K |
Race |
6.2 mi |
45:54 |
7:25 |
|
| 3/18/2012 |
Run |
Belchford 10K |
Warm Up |
1.0 mi |
|
|
|
| 3/17/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Easy |
8.2 mi |
1:10:55 |
8:39 |
|
| 3/16/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Easy |
8.2 mi |
1:07:46 |
8:19 |
|
| 3/15/2012 |
Run |
Stewton Loop |
Easy |
6.5 mi |
54:41 |
8:28 |
|
| 3/14/2012 |
Run |
Stewton Loop |
Easy |
5.2 mi |
43:26 |
8:22 |
|
| 3/13/2012 |
Run |
Ticklepenny Lock |
Easy |
4.1 mi |
|
|
|
| 3/13/2012 |
Run |
Ticklepenny Lock |
Easy |
4.0 mi |
33:45 |
8:22 |
|
| 3/12/2012 |
Run |
Ticklepenny Lock |
Easy |
3.8 mi |
32:06 |
8:27 |
|
| 3/12/2012 |
Run |
Ticklepenny Lock |
Easy |
3.4 mi |
28:22 |
8:29 |
|
| 3/11/2012 |
Run |
Ticklepenny Lock |
Easy |
3.2 mi |
26:08 |
8:05 |
|
| 3/9/2012 |
Run |
Stewton Loop |
Base - Recovery |
5.0 mi |
43:28 |
8:40 |
|
| 3/5/2012 |
Run |
Stewton Loop |
Base - Recovery |
5.0 mi |
|
|
|
| 3/1/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
2.5 mi |
|
|
|
| 2/28/2012 |
Run |
Stewton Loop |
Base - Recovery |
5.0 mi |
43:12 |
8:38 |
|
| 2/27/2012 |
Run |
Stewton Loop |
Base - Recovery |
6.1 mi |
53:41 |
8:49 |
|
| 2/24/2012 |
Run |
Stewton Loop |
Base - Recovery |
4.6 mi |
40:48 |
8:53 |
|
| 2/23/2012 |
Run |
Stewton Loop |
Easy |
5.4 mi |
43:44 |
8:10 |
|
| 2/22/2012 |
Run |
Stewton Loop |
Easy |
6.1 mi |
51:19 |
8:25 |
|
| 2/21/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
3.0 mi |
|
|
|
| 2/21/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
2.5 mi |
|
|
|
| 2/20/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
2.5 mi |
|
|
|
| 2/19/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
2.5 mi |
|
|
|
| 2/18/2012 |
Run |
Stewton Loop |
Base - Recovery |
5.5 mi |
|
|
|
| 2/17/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
2.5 mi |
|
|
|
| 2/16/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
2.5 mi |
|
|
|
| 2/15/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
2.5 mi |
|
|
|
| 2/15/2012 |
Run |
Ticklepenny Lock |
Base - Recovery |
2.5 mi |
|
|
|
| 2/14/2012 |
Run |
Louth Park - South Cockerington |
Base - Recovery |
3.7 mi |
|
|
|
| 2/13/2012 |
Run |
Louth Park - South Cockerington |
Base - Recovery |
3.7 mi |
|
|
|
| 2/12/2012 |
Run |
Louth Park - South Cockerington |
Base - Recovery |
5.2 mi |
|
|
|
| 2/8/2012 |
Run |
Louth Navigation Trail |
Base - Recovery |
3.2 mi |
|
|
|
| 2/8/2012 |
Run |
Louth Navigation Trail |
Base - Recovery |
3.2 mi |
28:02 |
8:46 |
|
| 2/7/2012 |
Run |
Louth Navigation Trail |
Base - Recovery |
5.3 mi |
49:21 |
9:19 |
|
| 2/4/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Base - Recovery |
6.7 mi |
1:01:40 |
9:15 |
|
| 2/2/2012 |
Run |
Louth Park |
Base - Recovery |
2.7 mi |
25:09 |
9:26 |
|
| 2/1/2012 |
Run |
Hubbards Hills + Ticklepenny + Estate Loop |
Easy |
13.4 mi |
1:56:49 |
8:44 |
|
| 1/31/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Easy |
10.2 mi |
1:29:54 |
8:49 |
|
| 1/30/2012 |
Run |
Stewton Loop + Stewton Old Railway |
Base - Recovery |
10.2 mi |
1:30:45 |
8:56 |
|
| 1/29/2012 |
Run |
Stewton Loop + Stewton Newkin |
Base - Recovery |
5.5 mi |
52:32 |
9:31 |
|
| 1/19/2012 |
Run |
Louth Navigation Trail |
Base - Recovery |
8.2 mi |
1:11:53 |
8:47 |
|
| 1/18/2012 |
Run |
Stewton Loop + Old Railway + Willow Bank |
Long |
17.6 mi |
2:26:29 |
8:20 |
|
| 1/17/2012 |
Run |
Hubbards Hills + Ticklepenny + Estate Loop |
Easy |
13.6 mi |
1:55:13 |
8:29 |
|
| 1/16/2012 |
Run |
Hubbards Hills + Ticklepenny + Estate Loop |
Easy |
13.6 mi |
1:55:26 |
8:28 |
|