Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2008 Run
080413
 Easy 3.6 km 23:00 6:24
4/24/2008 Run
080413
 Easy 3.6 km    
4/22/2008 Bike   Easy 11.0 km 20:00 1:50
4/21/2008 Bike   Easy 10.4 km 20:00 1:56
4/20/2008 Run
080413
 Easy 3.6 km 22:00 6:07
4/15/2008 Bike   Easy 11.5 km 20:00 1:45
4/14/2008 Bike   Easy 10.5 km 20:00 1:55
4/13/2008 Run
080413
 Easy 3.6 km 22:00 6:07
4/9/2008 Bike
01 Cycle to/from work
 Easy 7.2 km    
4/8/2008 Bike
01 Cycle to/from work
 Easy 7.2 km    
4/7/2008 Bike   Easy 11.4 km 20:00 1:46
4/6/2008 Bike   Easy 11.4 km 20:00 1:46
4/2/2008 Bike   Easy 10.3 km 20:00 1:57
3/31/2008 Bike   Easy 11.2 km 20:00 1:48
3/30/2008 Bike   Easy 10.4 km 20:00 1:56
3/29/2008 Bike   Easy 10.7 km 20:00 1:53
3/26/2008 Bike   Easy 10.4 km 20:00 1:56
3/25/2008 Bike   Easy 10.7 km 20:00 1:53
3/23/2008 Run
080323
 Easy 3.7 km 24:00 6:33
3/21/2008 Bike   Easy 10.0 km 20:00 2:00
3/18/2008 Run
080318
 Easy 3.8 km 35:00 9:13
3/16/2008 Run
080316
 Easy 3.8 km 35:00 9:19
3/13/2008 Run
080313
 Easy 4.6 km 45:00 9:53
3/11/2008 Run
080311
 Easy 3.2 km 40:00 12:35
3/10/2008 Swim   Breast Stroke 350.0 m 15:00 42:52
3/9/2008 Run
080309
 Easy 3.1 km 40:00 12:52
3/7/2008 Run
080307
 Easy 3.4 km 40:00 11:38
3/6/2008 Swim   Mixed 500.0 m 20:00 40:00
3/5/2008 Run
080305
 Easy 3.2 km 40:00 12:42
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