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Workouts

Summary

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/21/2012	Run	Willmar	Distance	8.0 mi
5/20/2012	Run	Willmar	Distance	8.0 mi
5/18/2012	Run	Willmar	Distance	5.0 mi	34:00	6:48
5/17/2012	Run	Willmar	Long	8.0 mi
5/15/2012	Run	Palisades to Ice Cave Road	Distance	7.0 mi
5/14/2012	Run	Dug Road and City Prairie	Distance	5.0 mi
5/11/2012	Run	River Trail	Distance	5.0 mi
5/10/2012	Run	Adventure run and then into town	Distance	8.0 mi
5/9/2012	Run	Twin Springs to Phelps	Distance	7.0 mi
5/8/2012	Run	Lower Palisades back on dike	Long	8.0 mi
5/7/2012	Run	Hazard's trail (legit)	Distance	6.0 mi
5/6/2012	Run	Dug Road	Easy!	4.0 mi
5/5/2012	Run	Hazard's trail	Distance	5.0 mi
5/4/2012	Run	Roisland	Easy!	4.0 mi
5/3/2012	Run	Luther Track	Race	1500.0 m	4:29	4:49
5/3/2012	Run	Campground	Easy!	3.1 mi
5/2/2012	Run	Hazard's trail	Easy!	3.0 mi
5/1/2012	Run	Lower Palisades back on dike	Distance	6.0 mi	42:00	7:00
4/30/2012	Run	Lower Palisades	Long	7.0 mi
4/29/2012	Run	Dug Road	Easy!	4.0 mi
4/28/2012	Run	St. Mary's	Race	3000.0 m	11:04	5:57
4/28/2012	Run	St. Mary's	Distance	4.1 mi
4/27/2012	Run	River Trail	Easy!	2.0 mi
4/26/2012	Run	Dug Road	Distance	4.0 mi
4/25/2012	Run	River Trail	Distance	5.0 mi	34:00	6:48
4/24/2012	Run	Luther Track	Speed Workout	6.0 mi
4/23/2012	Run	River Trail	Distance	5.0 mi
4/22/2012	Run	Dug Road	Easy!	4.1 mi
4/21/2012	Run	Augustana	Race	1500.0 m	4:33	4:53
4/21/2012	Run	Augustana	Distance	5.0 mi
4/5/2012	Run	River Trail	Distance	5.0 mi
4/4/2012	Run	Loras	Race	800.0 m	2:20	4:42
4/4/2012	Run	Loras	Easy!	4.0 mi
4/3/2012	Run	Campground	Distance	3.0 mi
4/2/2012	Run	Dike	Distance	4.0 mi
3/31/2012	Run	Central	Race	1500.0 m	4:40	5:01
3/31/2012	Run	Central	Easy!	2.2 mi
3/30/2012	Run		Distance	3.0 km
3/29/2012	Run	River Trail	Speed Workout	4.5 mi
3/28/2012	Run		Distance	3.0 mi
3/27/2012	Run		Distance	3.5 mi
3/26/2012	Run		Distance	3.0 mi
1/7/2012	Run	Wonder Left	Speed Workout	10.0 mi
1/6/2012	Run	City prairie and the dike	Distance	6.0 mi
1/6/2012	Run	Indoor Track	Easy!	2.0 mi
1/5/2012	Run	Wonder Left	Distance	10.0 mi
1/4/2012	Run	Around Decorah	Distance	6.0 mi
1/4/2012	Run	Indoor Track	Easy!	2.0 mi
1/3/2012	Run	Fish Hatchery (Extended)	Default	14.0 mi
12/31/2011	Run		Distance	8.0 mi
12/28/2011	Run	Home	Distance	8.0 mi
12/27/2011	Run	Home	Distance	6.0 mi
12/26/2011	Run		Distance	8.0 mi
12/24/2011	Run		Distance	8.0 mi
12/23/2011	Run		Distance	6.0 mi
12/20/2011	Run		Distance	6.0 mi
12/19/2011	Run		Long	10.0 mi
12/16/2011	Run		Distance	8.0 mi
12/13/2011	Run		Distance	6.0 mi
12/12/2011	Run		Long	10.0 mi
12/11/2011	Run		Easy!	4.0 mi
12/10/2011	Run		Easy!	5.0 mi
12/9/2011	Run		Distance	6.0 mi
12/8/2011	Run		Distance	7.0 mi
12/7/2011	Run		Distance	6.0 mi
12/6/2011	Run		Distance	7.0 mi
12/2/2011	Run		Distance	5.0 mi
11/30/2011	Run		Easy!	3.0 mi
11/29/2011	Run		Distance	5.0 mi
11/28/2011	Run		Distance	5.0 mi
11/24/2011	Run		Distance	7.0 mi
11/23/2011	Run		Easy!	2.0 mi
11/22/2011	Run		Easy!	2.0 mi
11/18/2011	Run		Easy!	3.0 mi
11/17/2011	Run		Easy!	3.0 mi
11/15/2011	Run		Distance	4.0 mi
11/14/2011	Run		Distance	6.0 mi
11/11/2011	Run	Beyond Roseland	Distance	7.0 mi
11/9/2011	Run		Distance	6.0 mi
11/8/2011	Run		Distance	6.0 mi
11/7/2011	Run		Distance	7.0 mi
11/6/2011	Run		Distance	4.0 mi
11/5/2011	Run	Luther	Race	8.0 km	27:14	5:29
11/5/2011	Run		Easy!	4.0 mi
11/4/2011	Run		Distance	6.0 mi
11/3/2011	Run	River Trail	Distance	6.0 mi
11/2/2011	Run	Phelps	Distance	5.0 mi
10/30/2011	Run		Distance	4.0 mi
10/29/2011	Run		Easy!	4.0 mi
10/29/2011	Run		Race	8.0 km	27:23	5:31
10/28/2011	Run		Distance	7.0 mi
10/27/2011	Run		Distance	6.0 mi
10/26/2011	Run		Distance	9.0 mi
10/24/2011	Run		Distance	3.0 mi
10/21/2011	Run	Luther	Race	4.0 mi	21:46	5:27
10/20/2011	Run	River Trail	Easy!	6.0 mi
10/19/2011	Run	Twin springs to City Prairie	Speed Workout	10.0 mi
10/18/2011	Run	Hazard's trail and the road	Distance	7.0 mi
10/17/2011	Run	Fish Hatchery (Extended)	Long	14.0 mi
10/16/2011	Run	Campground	Easy!	3.0 mi	21:00	7:00

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