Easy 4 mi
Easy 3 mi
Easy 2.2 mi
Progression 9 mi
Progression 8.1 mi
Moderate 6 mi
Easy 4.5 mi
Moderate 9 mi
Run: 45.8 mi
Easy 8 mi
WarmUp/CoolDown 2.5 mi
Tempo 7.5 mi
Easy 6.3 mi
Easy 6 mi
Raw Speed 6.5 mi
Interval 0.9 mi
Recovery Run 4 mi
WarmUp/CoolDown 5 mi
Tempo 3.8 mi
Run: 58.3 mi
Race 100 m
Progression 7.6 mi
Raw Speed 5 mi
Interval 9 mi
Easy 3.9 mi
Easy 8.9 mi
Raw Speed 4 mi
Progression 6.6 mi
Long 13 mi
Run: 66.8 mi
Recovery Run 5.5 mi
DDR 6 mi
Easy 5.1 mi
Easy 3.5 mi
WarmUp/CoolDown 4 mi
Tempo 4.5 mi
Recovery Run 3.1 mi
Easy 7.1 mi
WarmUp/CoolDown 3.4 mi
Interval 4.7 mi
Run: 74.4 mi
Recovery Run 2.1 mi
Recovery Run 4.2 mi
Easy 5 mi
Easy 7 mi
Interval 5.6 mi
Easy 9 mi
Easy 5.5 mi
Run: 44.4 mi
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