| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Centennial Trail |
Easy |
6.0 mi |
47:24 |
7:54 |
 |
| 5/24/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
5.5 mi |
42:50 |
7:48 |
|
| 5/24/2012 |
Run |
Centennial Trail |
Easy |
9.0 mi |
1:08:57 |
7:40 |
|
| 5/23/2012 |
Run |
HART Tempo Route |
Interval |
5.6 mi |
41:54 |
7:28 |
|
| 5/22/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
7.0 mi |
|
|
|
| 5/22/2012 |
Run |
Centennial Trail |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 5/21/2012 |
Run |
Santa Fe Trail - Monument Start |
Recovery Run |
4.2 mi |
36:08 |
8:43 |
|
| 5/21/2012 |
Run |
Santa Fe Trail - Monument Start |
Recovery Run |
2.1 mi |
18:49 |
8:58 |
|
| 5/20/2012 |
Run |
Dreadmill |
Interval |
4.7 mi |
30:38 |
6:32 |
|
| 5/20/2012 |
Run |
Around Woodmoor |
WarmUp/CoolDown |
3.4 mi |
25:56 |
7:45 |
|
| 5/20/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 5/19/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
7.1 mi |
53:58 |
7:37 |
|
| 5/19/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
5.1 mi |
39:04 |
7:40 |
|
| 5/18/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 5/18/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 5/17/2012 |
Run |
Santa Fe Trail - Monument Start |
Raw Speed |
4.0 mi |
|
|
|
| 5/17/2012 |
Run |
Santa Fe Trail - Monument Start |
Recovery Run |
3.1 mi |
27:15 |
8:48 |
|
| 5/16/2012 |
Run |
HART Tempo Route |
Tempo |
4.5 mi |
29:30 |
6:38 |
|
| 5/16/2012 |
Run |
HART Tempo Route |
WarmUp/CoolDown |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/15/2012 |
Run |
Around Woodmoor |
Easy |
3.5 mi |
27:22 |
7:50 |
|
| 5/15/2012 |
Run |
Around Woodmoor |
Easy |
5.1 mi |
40:22 |
7:55 |
|
| 5/14/2012 |
Run |
Arcade |
DDR |
6.0 mi |
48:00 |
8:00 |
|
| 5/14/2012 |
Run |
Spruce Mountain Road |
Recovery Run |
5.5 mi |
46:56 |
8:32 |
|
| 5/13/2012 |
Run |
Dreadmill |
Long |
13.0 mi |
1:37:30 |
7:30 |
|
| 5/12/2012 |
Run |
Santa Fe Trail - Monument Start |
Progression |
6.6 mi |
46:50 |
7:06 |
|
| 5/11/2012 |
Run |
Santa Fe Trail - Monument Start |
Raw Speed |
4.0 mi |
|
|
|
| 5/11/2012 |
Run |
Centennial Trail |
Easy |
8.9 mi |
1:06:32 |
7:29 |
|
| 5/10/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
8.9 mi |
1:08:41 |
7:46 |
|
| 5/9/2012 |
Run |
Around Woodmoor |
Easy |
3.9 mi |
29:57 |
7:47 |
|
| 5/9/2012 |
Run |
Track/Random |
Interval |
9.0 mi |
1:07:47 |
7:33 |
|
| 5/8/2012 |
Run |
Track |
Raw Speed |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
Around Woodmoor |
Progression |
7.6 mi |
58:17 |
7:41 |
|
| 5/8/2012 |
Run |
Track |
Race |
100.0 m |
0:13 |
3:34 |
|
| 5/5/2012 |
Run |
Centennial Trail |
Tempo |
3.8 mi |
24:44 |
6:36 |
|
| 5/5/2012 |
Run |
Random |
WarmUp/CoolDown |
5.0 mi |
40:00 |
8:00 |
|
| 5/4/2012 |
Run |
Centennial Trail |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 5/4/2012 |
Run |
Centennial Trail |
Recovery Run |
4.0 mi |
|
|
|
| 5/3/2012 |
Run |
UCCS Tomfoolery |
Interval |
0.9 mi |
4:45 |
5:36 |
|
| 5/3/2012 |
Run |
Track |
Raw Speed |
6.5 mi |
|
|
|
| 5/3/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 5/2/2012 |
Run |
Centennial Trail |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/1/2012 |
Run |
Centennial Trail |
Tempo |
7.5 mi |
50:40 |
6:46 |
|
| 5/1/2012 |
Run |
Centennial Trail |
WarmUp/CoolDown |
2.5 mi |
20:00 |
8:00 |
|
| 4/30/2012 |
Run |
Incline/Barr Trail |
Easy |
8.0 mi |
|
|
|
| 4/28/2012 |
Run |
Incline/Barr Trail |
Moderate |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/27/2012 |
Run |
Centennial Trail |
Easy |
4.5 mi |
|
|
|
| 4/26/2012 |
Run |
Santa Fe Trail - Monument Start |
Moderate |
6.0 mi |
44:00 |
7:20 |
|
| 4/25/2012 |
Run |
Santa Fe Trail - Monument Start |
Progression |
8.1 mi |
59:18 |
7:20 |
|
| 4/24/2012 |
Run |
Centennial Trail |
Progression |
9.0 mi |
1:11:07 |
7:55 |
|
| 4/24/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
2.2 mi |
17:13 |
7:50 |
|
| 4/23/2012 |
Run |
Centennial Trail |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 4/23/2012 |
Run |
Centennial Trail |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 4/22/2012 |
Run |
Random |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 4/21/2012 |
Run |
Around Woodmoor |
Moderate |
5.6 mi |
41:45 |
7:28 |
|
| 4/20/2012 |
Run |
Track |
Raw Speed |
3.0 mi |
|
|
|
| 4/20/2012 |
Run |
Centennial Trail |
Tempo |
4.0 mi |
25:25 |
6:22 |
|
| 4/20/2012 |
Run |
Santa Fe Trail - Monument Start |
WarmUp/CoolDown |
5.0 mi |
38:30 |
7:42 |
|
| 4/19/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 4/19/2012 |
Run |
Santa Fe Trail - Monument Start |
Recovery Run |
4.0 mi |
34:27 |
8:37 |
|
| 4/18/2012 |
Run |
Centennial Trail |
Easy |
3.5 mi |
27:24 |
7:50 |
|
| 4/18/2012 |
Run |
Track |
Interval |
9.6 mi |
1:12:42 |
7:35 |
|
| 4/17/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 4/17/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
7.5 mi |
58:45 |
7:50 |
|
| 4/16/2012 |
Run |
Centennial Trail |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 4/15/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 4/15/2012 |
Run |
Dreadmill |
Progression |
7.0 mi |
55:10 |
7:53 |
|
| 4/14/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 4/14/2012 |
Run |
UCCS Bash The Bluffs 5K |
Race |
5.0 km |
20:08 |
6:29 |
|
| 4/14/2012 |
Run |
UCCS Bash The Bluffs 5K |
WarmUp/CoolDown |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2012 |
Run |
Centennial Trail |
Recovery Run |
4.0 mi |
34:11 |
8:33 |
|
| 4/12/2012 |
Run |
Centennial Trail |
Easy |
6.5 mi |
49:31 |
7:38 |
|
| 4/12/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 4/11/2012 |
Run |
UCCS Indoor Track |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/11/2012 |
Run |
Santa Fe Trail - Baptist Start |
Recovery Run |
4.5 mi |
39:20 |
8:45 |
|
| 4/10/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 4/10/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
9.0 mi |
1:10:51 |
7:53 |
|
| 4/9/2012 |
Run |
Centennial Trail |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 4/9/2012 |
Run |
Centennial Trail |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 4/8/2012 |
Run |
Around Woodmoor |
Easy |
4.5 mi |
35:04 |
7:48 |
|
| 4/7/2012 |
Run |
Santa Fe Trail - Monument Start |
Recovery Run |
4.0 mi |
33:41 |
8:26 |
|
| 4/7/2012 |
Run |
Centennial Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2012 |
Run |
Nielson Challenge 2M |
Race |
2.0 mi |
12:18 |
6:09 |
|
| 4/7/2012 |
Run |
Nielson Challenge 2M |
WarmUp/CoolDown |
3.0 mi |
24:30 |
8:10 |
|
| 4/6/2012 |
Run |
Around Woodmoor |
Easy |
6.1 mi |
47:16 |
7:45 |
|
| 4/5/2012 |
Run |
Track |
Reps |
9600.0 m |
46:25 |
7:47 |
|
| 4/5/2012 |
Run |
Around Woodmoor |
WarmUp/CoolDown |
5.0 mi |
37:30 |
7:30 |
|
| 4/5/2012 |
Run |
Santa Fe Trail - Monument Start |
WarmUp/CoolDown |
2.3 mi |
19:01 |
8:17 |
|
| 4/4/2012 |
Run |
Centennial Trail |
Raw Speed |
1.3 mi |
|
|
|
| 4/4/2012 |
Run |
Centennial Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/4/2012 |
Run |
Around Woodmoor |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 4/3/2012 |
Run |
Around Woodmoor |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/3/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
18:36 |
6:12 |
|
| 4/3/2012 |
Run |
UCCS Indoor Track |
WarmUp/CoolDown |
6.0 mi |
48:00 |
8:00 |
|
| 4/2/2012 |
Run |
Dreadmill |
Recovery Run |
3.0 mi |
25:00 |
8:20 |
|
| 4/2/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 4/1/2012 |
Run |
Santa Fe Trail - Baptist Start |
Recovery Run |
4.0 mi |
38:21 |
9:36 |
|
| 4/1/2012 |
Run |
Santa Fe Trail - Baptist Start |
Long |
13.0 mi |
1:38:27 |
7:35 |
|
| 3/30/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 3/30/2012 |
Run |
Santa Fe Trail - Monument Start |
Easy |
4.0 mi |
32:00 |
8:00 |
|