| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Neighborhood loop |
Easy |
2.4 mi |
|
|
 |
| 5/24/2012 |
Run |
Cindy's |
Easy |
2.2 mi |
|
|
|
| 5/22/2012 |
Run |
golden gate canyon state park |
Trail run |
5.7 mi |
1:07:42 |
11:58 |
|
| 5/20/2012 |
Run |
Chatfield State Park |
Trail run |
10.0 mi |
1:40:23 |
10:04 |
|
| 5/17/2012 |
Run |
golden gate canyon state park |
Trail run |
6.3 mi |
1:19:11 |
12:41 |
|
| 5/15/2012 |
Run |
golden gate canyon state park |
Trail run |
8.2 mi |
1:47:26 |
13:08 |
|
| 5/13/2012 |
Run |
Chatfield State Park |
Long |
22.3 mi |
3:57:54 |
10:42 |
|
| 5/11/2012 |
Run |
Highline canal trail |
Trail run |
8.0 mi |
1:20:19 |
10:03 |
|
| 5/10/2012 |
Run |
golden gate canyon state park |
Trail run |
4.2 mi |
58:26 |
14:03 |
|
| 5/9/2012 |
Run |
golden gate canyon state park |
Trail run |
8.8 mi |
1:51:22 |
12:44 |
|
| 5/8/2012 |
Run |
Cherry Creek State Park |
Trail run |
8.2 mi |
1:19:43 |
9:47 |
|
| 5/6/2012 |
Run |
golden gate canyon state park |
Trail run |
7.2 mi |
1:33:54 |
13:03 |
|
| 5/5/2012 |
Run |
Greenland Trail Race |
Race |
15.7 mi |
2:52:13 |
11:00 |
|
| 5/5/2012 |
Run |
Greenland Trail Race |
Easy |
0.4 mi |
4:04 |
9:56 |
|
| 5/2/2012 |
Run |
centennial cone park |
Trail run |
10.0 mi |
1:57:02 |
11:42 |
|
| 4/30/2012 |
Run |
golden gate canyon state park |
Trail run |
7.2 mi |
|
|
|
| 4/28/2012 |
Run |
Rollins Pass Rd. |
Long |
22.1 mi |
4:38:15 |
12:35 |
|
| 4/26/2012 |
Run |
Apex Rd |
Hill |
8.0 mi |
1:28:35 |
11:02 |
|
| 4/24/2012 |
Run |
golden gate canyon state park |
Trail run |
8.2 mi |
1:42:41 |
12:35 |
|
| 4/22/2012 |
Run |
neighborhood loop then fireworks place |
Easy |
4.0 mi |
|
|
|
| 4/21/2012 |
Run |
Bear Creek Lake Park |
Easy |
0.5 mi |
5:17 |
10:35 |
|
| 4/21/2012 |
Run |
Bear Creek Lake Park |
Race |
13.1 mi |
2:23:06 |
10:56 |
|
| 4/21/2012 |
Run |
Bear Creek Lake Park |
Easy |
0.9 mi |
8:31 |
9:41 |
|
| 4/18/2012 |
Run |
Bear Creek Lake Park |
Trail run |
6.8 mi |
1:05:19 |
9:35 |
|
| 4/16/2012 |
Run |
Chimney Gulch trail |
Trail run |
5.3 mi |
1:01:57 |
11:47 |
|
| 4/14/2012 |
Run |
golden gate canyon state park |
Long |
21.2 mi |
5:04:54 |
14:24 |
|
| 4/13/2012 |
Walking |
Highline canal trail |
Default |
2.0 mi |
|
|
|
| 4/12/2012 |
Run |
Bear Creek Lake Park |
Trail run |
8.1 mi |
1:21:16 |
10:02 |
|
| 4/10/2012 |
Run |
centennial cone park |
Hill |
5.4 mi |
1:02:08 |
11:27 |
|
| 4/8/2012 |
Run |
white ranch park |
Long |
20.7 mi |
4:33:52 |
13:16 |
|
| 4/7/2012 |
Walking |
golden gate canyon state park |
Default |
5.0 mi |
|
|
|
| 4/6/2012 |
Run |
Chatfield State Park |
Trail run |
6.3 mi |
1:08:31 |
10:49 |
|
| 4/4/2012 |
Run |
Highline canal trail |
Trail run |
6.0 mi |
1:01:42 |
10:15 |
|
| 4/3/2012 |
Run |
neighborhood loop then fireworks place |
Hill |
4.0 mi |
|
|
|
| 4/1/2012 |
Run |
golden gate canyon state park |
Long |
20.1 mi |
4:49:40 |
14:24 |
|
| 3/30/2012 |
Run |
golden gate canyon state park |
Trail run |
7.2 mi |
|
|
|
| 3/28/2012 |
Walking |
Cherry Creek State Park |
Default |
3.0 mi |
|
|
|
| 3/28/2012 |
Run |
Cherry Creek State Park |
Trail run |
1.0 mi |
|
|
|
| 3/27/2012 |
Walking |
Bear Creek Lake Park |
Default |
3.5 mi |
50:50 |
14:32 |
|
| 3/26/2012 |
Run |
golden gate canyon state park |
Trail run |
3.1 mi |
41:19 |
13:18 |
|
| 3/25/2012 |
Run |
white ranch park |
Trail run |
7.5 mi |
1:42:46 |
13:43 |
|
| 3/24/2012 |
Walking |
Neighborhood loop and Muskrat Rd |
Default |
6.0 mi |
|
|
|
| 3/23/2012 |
Walking |
Cherry Creek State Park |
Default |
2.0 mi |
|
|
|
| 3/23/2012 |
Run |
Cherry Creek State Park |
Trail run |
2.0 mi |
|
|
|
| 3/21/2012 |
Walking |
Willow Creek Trail |
Default |
2.0 mi |
|
|
|
| 3/20/2012 |
Walking |
Cherry Creek State Park |
Default |
4.0 mi |
|
|
|
| 3/18/2012 |
Walking |
Neighborhood loop |
Default |
2.5 mi |
|
|
|
| 3/17/2012 |
Walking |
golden gate canyon state park |
Default |
5.0 mi |
|
|
|
| 3/16/2012 |
Walking |
Cherry Creek State Park |
Default |
1.5 mi |
|
|
|
| 3/15/2012 |
Run |
Cherry Creek State Park |
Trail run |
5.6 mi |
56:57 |
10:11 |
|
| 3/13/2012 |
Run |
Cherry Creek State Park |
Trail run |
5.3 mi |
54:20 |
10:21 |
|
| 3/12/2012 |
Run |
Highline canal trail |
Trail run |
5.0 mi |
51:16 |
10:12 |
|
| 3/11/2012 |
Run |
centennial cone park |
Long |
18.1 mi |
4:16:47 |
14:12 |
|
| 3/10/2012 |
Run |
Neighborhood loop |
Hill |
3.5 mi |
|
|
|
| 3/9/2012 |
Run |
Cherry Creek State Park |
Trail run |
6.2 mi |
1:00:40 |
9:48 |
|
| 3/8/2012 |
Run |
Cherry Creek State Park |
Trail run |
4.4 mi |
44:14 |
10:04 |
|
| 3/7/2012 |
Walking |
Highline canal trail |
Default |
3.0 mi |
|
|
|
| 3/5/2012 |
Walking |
Inverness Drive loop |
Default |
3.3 mi |
|
|
|
| 3/3/2012 |
Walking |
rec center |
Default |
2.0 mi |
|
|
|
| 3/2/2012 |
Run |
Cherry Creek State Park |
Trail run |
6.0 mi |
1:01:51 |
10:15 |
|
| 3/1/2012 |
Run |
Willow Creek Trail |
Trail run |
4.6 mi |
48:56 |
10:39 |
|
| 2/29/2012 |
Run |
Cherry Creek State Park |
Trail run |
7.0 mi |
1:12:19 |
10:18 |
|
| 2/28/2012 |
Run |
Golden Clear Creek trail |
Trail run |
7.1 mi |
|
|
|
| 2/27/2012 |
Run |
Highline canal trail |
Trail run |
6.0 mi |
1:04:26 |
10:41 |
|
| 2/26/2012 |
Run |
Neighborhood loop |
Hill |
3.0 mi |
|
|
|
| 2/25/2012 |
Run |
Neighborhood loop and Muskrat Rd |
Hill |
5.0 mi |
|
|
|
| 2/25/2012 |
Run |
Highline canal trail |
Long |
9.1 mi |
1:31:30 |
10:04 |
|
| 2/24/2012 |
Run |
Highline canal trail |
Trail run |
3.0 mi |
|
|
|
| 2/22/2012 |
Run |
neighborhood loop then fireworks place |
Hill |
4.0 mi |
|
|
|
| 2/21/2012 |
Run |
Highline canal trail |
Trail run |
6.0 mi |
59:30 |
9:55 |
|
| 2/20/2012 |
Run |
Cherry Creek State Park |
Trail run |
5.2 mi |
57:00 |
10:58 |
|
| 2/19/2012 |
Run |
Neighborhood loop and Muskrat Rd |
Hill |
11.0 mi |
|
|
|
| 2/18/2012 |
Run |
Winter Distance Series |
Race |
10.0 mi |
1:36:09 |
9:37 |
|
| 2/18/2012 |
Run |
Winter Distance Series |
Easy |
0.5 mi |
|
|
|
| 2/16/2012 |
Run |
Willow Creek Trail |
Trail run |
5.4 mi |
1:00:44 |
11:15 |
|
| 2/15/2012 |
Run |
Cherry Creek State Park |
Trail run |
6.3 mi |
1:06:28 |
10:38 |
|
| 2/14/2012 |
Run |
Cherry Creek State Park |
Trail run |
4.1 mi |
43:00 |
10:30 |
|
| 2/13/2012 |
Run |
rec center |
Indoor track |
3.0 mi |
29:15 |
9:45 |
|
| 2/12/2012 |
Run |
Neighborhood loop and Muskrat Rd |
Hill |
10.0 mi |
|
|
|
| 2/11/2012 |
skiing |
Eldora |
Default |
|
4:00 |
|
|
| 2/10/2012 |
elliptical |
|
Default |
6.4 mi |
45:00 |
7:02 |
|
| 2/9/2012 |
elliptical |
|
Default |
6.7 mi |
45:00 |
6:43 |
|
| 2/8/2012 |
Run |
Willow Creek Trail |
Easy |
3.4 mi |
|
|
|
| 2/7/2012 |
Run |
rec center |
Indoor track |
10000.0 m |
59:00 |
9:30 |
|
| 2/6/2012 |
Run |
Cherry Creek State Park |
Trail run |
4.0 mi |
45:53 |
11:29 |
|
| 2/5/2012 |
Run |
Neighborhood loop and Muskrat Rd |
Hill |
5.0 mi |
|
|
|
| 2/4/2012 |
Run |
Coyote Circle |
Long |
15.0 mi |
|
|
|
| 2/2/2012 |
Run |
Cherry Creek State Park |
Trail run |
5.7 mi |
58:00 |
10:11 |
|
| 2/1/2012 |
Run |
Willow Creek Trail |
Trail run |
5.6 mi |
58:00 |
10:22 |
|
| 1/31/2012 |
Run |
Cherry Creek State Park |
Tempo |
7.1 mi |
1:07:32 |
9:30 |
|
| 1/30/2012 |
Run |
Cherry Creek State Park |
Trail run |
5.0 mi |
51:17 |
10:13 |
|
| 1/29/2012 |
Run |
Coyote Circle |
Long |
8.0 mi |
1:38:59 |
12:23 |
|
| 1/29/2012 |
Run |
Neighborhood loop |
Hill |
5.0 mi |
|
|
|
| 1/28/2012 |
Run |
Neighborhood loop |
Hill |
5.0 mi |
|
|
|
| 1/27/2012 |
Run |
Golden Clear Creek trail |
Trail run |
3.1 mi |
31:22 |
10:00 |
|
| 1/26/2012 |
Run |
Highline canal trail |
Trail run |
4.3 mi |
41:51 |
9:43 |
|
| 1/25/2012 |
Run |
Highline canal trail |
Trail run |
8.0 mi |
1:19:25 |
9:56 |
|
| 1/24/2012 |
Run |
Cherry Creek State Park |
Trail run |
6.0 mi |
1:00:50 |
10:09 |
|
| 1/23/2012 |
Run |
Willow Creek Trail |
Trail run |
6.0 mi |
1:00:17 |
10:03 |
|
| 1/22/2012 |
Run |
Neighborhood loop and Muskrat Rd |
Hill |
8.0 mi |
|
|
|