| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Hadden Hall |
Easy |
3.5 mi |
35:24 |
10:07 |
 |
| 5/24/2012 |
Run |
Liberty/Carothers S. |
Easy |
6.3 mi |
1:03:32 |
10:06 |
|
| 5/23/2012 |
Run |
Hadden Hall |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 5/22/2012 |
Run |
Ft. Myers, FL |
Easy |
6.2 mi |
1:04:34 |
10:25 |
|
| 5/21/2012 |
Run |
Ft. Myers, FL |
Easy |
6.2 mi |
1:03:29 |
10:15 |
|
| 5/20/2012 |
Run |
Ft. Myers, FL |
Not Very Easy |
5.5 mi |
56:00 |
10:11 |
|
| 5/19/2012 |
Run |
Ft. Myers, FL |
Long |
8.0 mi |
1:22:08 |
10:16 |
|
| 5/18/2012 |
Run |
Chester Stephens |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 5/17/2012 |
Run |
Hadden Hall |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 5/16/2012 |
Run |
Brentwood Trail |
Easy |
2.6 mi |
26:27 |
10:11 |
|
| 5/16/2012 |
Run |
Hadden Hall |
Easy |
3.2 mi |
33:16 |
10:24 |
|
| 5/15/2012 |
Run |
Granny White Park |
Easy |
1.8 mi |
19:27 |
10:49 |
|
| 5/15/2012 |
Run |
Liberty/Carothers S. |
Not Very Easy |
5.2 mi |
53:08 |
10:12 |
|
| 5/14/2012 |
Run |
Granny White Park |
Easy |
3.0 mi |
30:57 |
10:20 |
|
| 5/14/2012 |
Run |
Hadden Hall |
Easy |
3.1 mi |
31:46 |
10:15 |
|
| 5/13/2012 |
Run |
Hadden Hall |
Easy |
3.3 mi |
34:26 |
10:27 |
|
| 5/12/2012 |
Run |
Brentwood Trail |
Not Very Easy |
6.5 mi |
1:06:29 |
10:13 |
|
| 5/11/2012 |
Run |
Hadden Hall |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 5/10/2012 |
Run |
Hadden Hall |
Easy |
4.1 mi |
41:30 |
10:08 |
|
| 5/9/2012 |
Run |
Hadden Hall |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 5/8/2012 |
Run |
Hadden Hall |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 5/7/2012 |
Run |
Flying Pig Cincy |
Easy |
1.1 mi |
11:55 |
10:51 |
|
| 5/6/2012 |
Run |
Flying Pig Cincy |
Race |
26.2 mi |
5:06:38 |
11:42 |
|
| 5/5/2012 |
Run |
Flying Pig Cincy |
Easy |
2.5 mi |
27:36 |
11:03 |
|
| 5/4/2012 |
Run |
Hadden Hall |
Easy |
2.5 mi |
26:08 |
10:28 |
|
| 5/3/2012 |
Run |
Hadden Hall |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 5/2/2012 |
Run |
Hadden Hall |
Easy |
3.3 mi |
34:24 |
10:26 |
|
| 5/1/2012 |
Run |
Hadden Hall |
Easy |
2.2 mi |
22:34 |
10:16 |
|
| 4/30/2012 |
Run |
Trappe, PA |
Easy |
4.0 mi |
41:08 |
10:18 |
|
| 4/29/2012 |
Run |
Beech Mountain |
Easy |
5.5 mi |
1:00:20 |
10:59 |
|
| 4/28/2012 |
Run |
Beech Mountain |
Easy |
3.3 mi |
34:22 |
10:25 |
|
| 4/27/2012 |
Run |
Perkiomen Trail |
Long |
13.1 mi |
2:11:31 |
10:03 |
|
| 4/26/2012 |
Run |
Hadden Hall |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 4/25/2012 |
Run |
Hadden Hall |
Easy |
3.0 mi |
31:33 |
10:32 |
|
| 4/24/2012 |
Run |
Tractor Supply |
Easy |
3.3 mi |
33:02 |
10:01 |
|
| 4/24/2012 |
Run |
Hadden Hall |
Easy |
3.2 mi |
32:58 |
10:19 |
|
| 4/23/2012 |
Run |
Hadden Hall |
Easy |
1.9 mi |
19:21 |
10:12 |
|
| 4/23/2012 |
Run |
Hadden Hall |
Easy |
2.2 mi |
23:26 |
10:40 |
|
| 4/22/2012 |
Run |
Ravenwood/Oakhall/Crockett |
Long |
11.2 mi |
1:54:31 |
10:14 |
|
| 4/21/2012 |
Run |
Chester Stephens |
Easy |
4.4 mi |
45:05 |
10:15 |
|
| 4/20/2012 |
Run |
Hadden Hall |
Easy |
3.2 mi |
32:54 |
10:17 |
|
| 4/19/2012 |
Run |
Brentwood Trail |
Not Very Easy |
5.6 mi |
56:24 |
10:05 |
|
| 4/18/2012 |
Run |
Brentwood Trail |
Not Very Easy |
3.0 mi |
30:15 |
10:03 |
|
| 4/18/2012 |
Run |
Hadden Hall |
Easy |
3.3 mi |
34:19 |
10:24 |
|
| 4/17/2012 |
Run |
Liberty/Carothers S. |
Not Very Easy |
5.2 mi |
52:23 |
10:05 |
|
| 4/16/2012 |
Run |
Granny White Park |
Easy |
3.5 mi |
35:46 |
10:14 |
|
| 4/16/2012 |
Run |
Hadden Hall |
Easy |
3.2 mi |
32:39 |
10:13 |
|
| 4/15/2012 |
Run |
Brentwood Trail |
Easy |
4.3 mi |
43:32 |
10:08 |
|
| 4/14/2012 |
Run |
Hadden Hall |
Easy |
3.1 mi |
32:33 |
10:31 |
|
| 4/13/2012 |
Run |
Brentwood Trail |
Long |
20.0 mi |
3:31:15 |
10:34 |
|
| 4/12/2012 |
Run |
Hadden Hall |
Easy |
2.3 mi |
23:25 |
10:12 |
|
| 4/11/2012 |
Run |
Granny White Park |
Easy |
2.3 mi |
23:17 |
10:08 |
|
| 4/11/2012 |
Run |
Hadden Hall |
Easy |
3.6 mi |
37:29 |
10:25 |
|
| 4/10/2012 |
Run |
Liberty/Carothers S. |
Not Very Easy |
6.5 mi |
1:07:06 |
10:20 |
|
| 4/9/2012 |
Run |
Granny White Park |
Easy |
2.3 mi |
23:12 |
10:06 |
|
| 4/9/2012 |
Run |
Hadden Hall |
Easy |
4.2 mi |
44:18 |
10:33 |
|
| 4/8/2012 |
Run |
Liberty/Carothers S. |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 4/7/2012 |
Run |
Percy Warner Park |
Long |
13.1 mi |
2:20:37 |
10:45 |
|
| 4/6/2012 |
Run |
Hadden Hall |
Easy |
2.5 mi |
26:21 |
10:33 |
|
| 4/5/2012 |
Run |
Treadmill |
Tempo |
2.1 mi |
21:00 |
10:00 |
|
| 4/5/2012 |
Run |
Hadden Hall |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 4/4/2012 |
Run |
Brentwood Trail |
Easy |
2.2 mi |
22:08 |
10:04 |
|
| 4/4/2012 |
Run |
Lower McKay's |
Hill |
4.1 mi |
42:08 |
10:17 |
|
| 4/3/2012 |
Run |
Liberty/Carothers S. |
Easy |
6.2 mi |
1:04:16 |
10:22 |
|
| 4/2/2012 |
Run |
Hadden Hall |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 4/1/2012 |
Run |
Centennial Park West End Ramble |
Long |
13.0 mi |
2:13:09 |
10:15 |
|
| 3/31/2012 |
Run |
Brentwood Trail |
Easy |
4.1 mi |
42:37 |
10:24 |
|
| 3/30/2012 |
Run |
Hadden Hall |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 3/29/2012 |
Run |
Granny White Park |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 3/29/2012 |
Run |
Chester Stephens |
Not Very Easy |
5.0 mi |
51:10 |
10:15 |
|
| 3/28/2012 |
Run |
Hadden Hall |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 3/27/2012 |
Run |
Brentwood Trail |
Easy |
6.5 mi |
1:08:12 |
10:30 |
|
| 3/26/2012 |
Run |
Hadden Hall |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 3/25/2012 |
Run |
Hadden Hall |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 3/24/2012 |
Run |
Stones River Greenway |
Long |
18.1 mi |
3:14:31 |
10:45 |
|
| 3/23/2012 |
Run |
Hadden Hall |
Easy |
2.0 mi |
21:08 |
10:35 |
|
| 3/22/2012 |
Run |
Brentwood Trail |
Not Very Easy |
2.0 mi |
19:59 |
10:00 |
|
| 3/22/2012 |
Run |
Hadden Hall |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 3/21/2012 |
Run |
Chester Stephens |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 3/20/2012 |
Run |
Liberty/Carothers S. |
Easy |
6.1 mi |
1:03:24 |
10:24 |
|
| 3/19/2012 |
Run |
Hadden Hall |
Easy |
4.0 mi |
41:00 |
10:16 |
|
| 3/18/2012 |
Run |
Hadden Hall |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/17/2012 |
Run |
Stones River Greenway |
Long |
18.0 mi |
3:06:16 |
10:21 |
|
| 3/16/2012 |
Run |
Hadden Hall |
Easy |
2.1 mi |
21:53 |
10:26 |
|
| 3/15/2012 |
Run |
Tractor Supply |
Not Very Easy |
4.7 mi |
46:58 |
10:00 |
|
| 3/14/2012 |
Run |
Hadden Hall |
Easy |
3.5 mi |
36:27 |
10:25 |
|
| 3/13/2012 |
Run |
Brentwood Trail |
Default |
5.5 mi |
58:51 |
10:42 |
|
| 3/13/2012 |
Run |
Hadden Hall |
Easy |
2.0 mi |
21:19 |
10:37 |
|
| 3/12/2012 |
Run |
Hadden Hall |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 3/11/2012 |
Run |
Hadden Hall |
Easy |
1.0 mi |
10:46 |
10:47 |
|
| 3/11/2012 |
Run |
Liberty/Carothers S. |
Not Very Easy |
8.0 mi |
1:23:32 |
10:26 |
|
| 3/10/2012 |
Run |
LP Field- Tom King course |
Easy |
2.7 mi |
27:31 |
10:10 |
|
| 3/10/2012 |
Run |
Tom King 5K |
Race |
3.1 mi |
27:54 |
8:54 |
|
| 3/10/2012 |
Run |
LP Field- Tom King course |
Easy |
1.3 mi |
13:40 |
10:57 |
|
| 3/9/2012 |
Run |
Hadden Hall |
Easy |
2.5 mi |
26:01 |
10:25 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2012 |
Run |
Hadden Hall |
Easy |
3.7 mi |
37:51 |
10:14 |
|
| 3/7/2012 |
Run |
Clovercroft Village |
Not Very Easy |
4.0 mi |
42:09 |
10:33 |
|
| 3/6/2012 |
Run |
Brentwood Trail |
Easy |
4.0 mi |
42:13 |
10:32 |
|
| 3/6/2012 |
Run |
Hadden Hall |
Easy |
4.0 mi |
40:50 |
10:13 |
|