Run Entry

Info
Date:	1/31/2012 1:28 PM
Type:	Easy - Shirtless
Course:	w-xing north 7 mile run
Distance:	7.06 miles
Duration:	56:53.49
Pace:	8:04 / mile
Equipment:	ASICS GT-2160 2E (2/1/12)
Misc:	Quality: 5/10, Effort: 5/10
Weather:	57° F, Sunny

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	7:43.05	7:43.05	7:44
2	Interval	1 mi	7:52.73	15:35.78	7:53
3	Interval	1 mi	8:02.46	23:38.24	8:03
4	Interval	1 mi	8:15.23	31:53.47	8:16
5	Interval	1 mi	8:18.51	40:11.98	8:19
6	Interval	1 mi	8:07.89	48:19.87	8:08
7	Interval	1 mi	8:09.21	56:29.08	8:10
8	Interval	0.06 mi	0:24.41	56:53.49	6:47

Comments

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