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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/2/2012	CrossFit		Default
4/26/2012	CrossFit		Default
4/24/2012	CrossFit		Default
4/23/2012	CrossFit		Default
4/2/2012	Run	Cattus Island Trail and Road	Easy	3.5 mi	44:15	12:39
3/27/2012	Run	Inner Neighborhood	Easy	2.0 mi	31:20	15:40
3/19/2012	Run	Soch	Easy	1.5 mi
3/18/2012	Run	Cattus Island Trail and Road	Easy	3.0 mi	35:41	11:54
3/13/2012	Run	Soch	Easy	1.5 mi
3/12/2012	Run	Outer Neighborhood	Easy	3.3 mi	41:00	12:26
3/4/2012	Run	Parent's Neighborhood	Long	6.5 mi	1:23:42	12:53
3/3/2012	Run	Outer Neighborhood	Easy	3.1 mi	37:02	11:57
2/28/2012	Run	Outer Neighborhood	Tempo	4.0 mi
2/26/2012	Run	Treadmill	Interval	3.5 mi
2/20/2012	Run	Outer Neighborhood	Long	5.5 mi	1:04:25	11:43
2/18/2012	Run	Inner Neighborhood	Easy	3.0 mi	34:51	11:37
2/14/2012	Run	Inner Neighborhood	WarmUP	1.0 mi	11:42	11:42
2/14/2012	Run	Inner Neighborhood	Interval	2.0 mi	22:20	11:10
2/11/2012	Run	Outer Neighborhood	Long	5.0 mi	1:02:20	12:28
2/8/2012	Run	Inner Neighborhood	Interval	2.5 mi	29:59	12:00
2/5/2012	Run	Inner Neighborhood	Easy	2.5 mi	31:15	12:30
2/4/2012	Run	Cattus Island Trail and Road	Easy	4.5 mi	59:17	13:11
2/1/2012	Run	Inner Neighborhood	Easy	2.5 mi	31:27	12:35
1/29/2012	Run	Brick Reservoir	Easy	2.2 mi	26:28	12:19
1/28/2012	Run	Outer Neighborhood	Easy	4.6 mi	1:00:00	13:03
1/24/2012	Run	Treadmill	Easy	2.0 mi	27:10	13:35
1/21/2012	Run	Inner Neighborhood	Easy	3.0 mi	37:00	12:20
1/20/2012	Run	Treadmill	Easy	2.0 mi	27:07	13:34
1/18/2012	Run	Treadmill	Easy	2.0 mi
1/15/2012	Run	Brick Reservoir	Easy	3.0 mi
1/12/2012	Run	Treadmill	Easy	2.9 mi	35:00	12:17
1/8/2012	Run	Inner Neighborhood	Easy	2.5 mi	30:23	12:10
1/5/2012	Run	Treadmill	Easy	2.0 mi	27:11	13:36
12/31/2011	Run	Outer Neighborhood	Easy	2.3 mi	30:49	13:42
12/26/2011	Run	Outer Neighborhood	Easy	2.3 mi	30:00	12:56
12/18/2011	Run	Brick Reservoir	Easy	3.0 mi	37:00	12:20
12/5/2011	Run	Cattus Island Trail and Road	Easy	3.5 mi
11/30/2011	Run	Outer Neighborhood	Easy	3.0 mi	38:00	12:40
11/27/2011	Run	Outer Neighborhood	Easy	2.4 mi	30:00	12:24
11/20/2011	Run	Philadelphia Half Marathon	Race	13.1 mi	2:46:02	12:41
11/18/2011	Run	Inner Neighborhood	Easy	1.7 mi	20:00	11:42
11/15/2011	Run	Treadmill	Easy	2.0 mi
11/11/2011	Run	Parent's Neighborhood	Long	7.5 mi	1:35:45	12:46
11/10/2011	Run	Treadmill	Tempo	3.0 mi	35:22	11:48
11/8/2011	Run	Treadmill	Interval	2.5 mi	31:54	12:46
11/6/2011	Run	Belmar Boardwalk	Long	12.0 mi	2:27:33	12:18
11/4/2011	Run	Outer Neighborhood	Tempo	6.0 mi	1:11:35	11:56
11/1/2011	Run	Inner Neighborhood	Interval	4.3 mi	53:13	12:21
10/30/2011	Run	Seaside/Lavalette	Long	8.0 mi	1:38:00	12:15
10/26/2011	Run	Inner Neighborhood	WarmUP	0.9 mi	11:26	12:18
10/26/2011	Run	Inner Neighborhood	Interval	3.0 mi	37:35	12:32
10/23/2011	Run	Belmar Boardwalk	Long	10.0 mi	1:59:29	11:57
10/21/2011	Run	Outer Neighborhood	Tempo	5.0 mi	56:48	11:22
10/21/2011	Run	Outer Neighborhood	WarmUP	0.8 mi	9:39	12:04
10/18/2011	Run	TM	Interval	3.5 mi	45:00	12:52
10/11/2011	Run	Cattus Island Trail and Road	Interval	3.5 mi	41:33	11:53
10/11/2011	Run	Cattus Island Trail and Road	WarmUP	0.9 mi	11:10	13:09
10/9/2011	Run	Belmar Boardwalk	Long	9.0 mi	1:53:00	12:34
10/7/2011	Run		Tempo	4.0 mi	44:45	11:12
10/7/2011	Run		WarmUP	0.7 mi	10:00	14:18
10/4/2011	Run		WarmUP	0.8 mi	10:04	12:35
10/4/2011	Run		Interval	3.3 mi	41:29	12:35
10/2/2011	Run	Belmar Boardwalk	Long	8.0 mi	1:49:00	13:38
9/29/2011	Run	Treadmill	Tempo	4.0 mi	49:02	12:16
9/27/2011	Run	Inner	Interval	3.0 mi	41:55	13:59
9/25/2011	Run	Brick Reservoir	Long	6.0 mi	1:21:03	13:31
9/23/2011	Run	Brick Reservoir	Tempo	4.0 mi	49:02	12:16
9/20/2011	Run	TM	Interval	3.0 mi	42:02	14:01
9/18/2011	Run	JSUMC 5K	Race	3.1 mi	34:10	11:02
9/16/2011	Run	Outer Neighborhood	Long	5.5 mi	1:17:14	14:03
9/14/2011	Run	TM	Interval	3.0 mi	42:05	14:02
9/11/2011	Run	Outer Neighborhood	Long	5.0 mi	1:11:00	14:12
9/10/2011	Run	TM	Easy	3.5 mi	49:56	14:16
9/6/2011	Run	Outer Neighborhood	Interval	1.0 mi	14:21	14:21
9/6/2011	Run	Outer Neighborhood	WarmUP	1.0 mi	15:28	15:28
9/6/2011	Run	Inner Neighborhood	Easy	1.0 mi	14:17	14:17
9/6/2011	Run	Inner Neighborhood	Tempo	1.0 mi	9:34	9:34
9/4/2011	Run	Cattus Island Trail and Road	Long	4.5 mi	1:04:00	14:14
9/1/2011	Run	Outer Neighborhood	WarmUP	0.7 mi	10:39	15:40
9/1/2011	Run	Outer Neighborhood	Tempo	3.0 mi	40:05	13:22
8/30/2011	Run	TM	Interval	1.0 mi	15:11	15:11
8/30/2011	Run	TM	Easy	0.8 mi	12:02	16:03
8/30/2011	Run	TM	WarmUP	1.0 mi	15:45	15:45
8/30/2011	Run	TM	Tempo	1.0 mi	10:56	10:56
8/27/2011	Run	TM	Long	4.0 mi	1:02:00	15:30
8/27/2011	Run	TM	WarmUP	0.6 mi	10:00	16:08
8/26/2011	Run	TM	LHR Run	3.0 mi	43:20	14:27
8/23/2011	Run	TM	WarmUP	0.6 mi	9:34	16:48
8/23/2011	Run	TM	Interval	1.0 mi	15:46	15:46
8/23/2011	Run	TM	Tempo	1.0 mi	13:34	13:34
8/21/2011	Run	Cattus Island Trail and Road	LHR Run	3.3 mi	50:00	15:10
8/18/2011	Run	Inner Neighborhood	WarmUP	0.7 mi	10:00	15:24
8/18/2011	Run	Inner Neighborhood	MAF Run	1.6 mi	23:15	14:32
8/17/2011	Run	Soch	MAF Run	0.8 mi	11:41	14:48
8/17/2011	Run	Soch	WarmUP	0.3 mi	5:00	15:38
8/16/2011	Run	Inner Neighborhood	WarmUP	0.3 mi	5:00	15:38
8/16/2011	Run	Inner Neighborhood	MAF Run	1.8 mi	28:15	15:27
8/14/2011	Run	Warrior Dash	Race	3.5 mi	1:11:11	20:21
8/12/2011	Run	TM	MAF Run	1.3 mi	21:30	16:33
8/12/2011	Run	TM	WarmUP	0.7 mi	10:00	15:24