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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/20/2012
Run
Easy
11.0 mi
1:20:20
7:17
5/19/2012
Run
Easy
9.1 mi
1:08:42
7:32
5/18/2012
Run
Easy
4.0 mi
27:48
6:57
5/18/2012
Run
Easy
4.2 mi
29:15
6:59
5/17/2012
Run
Easy
4.1 mi
30:05
7:25
5/17/2012
Run
Easy
5.0 mi
41:06
8:11
5/16/2012
Run
Easy
9.1 mi
1:10:25
7:45
5/15/2012
Run
Easy
7.7 mi
59:32
7:47
5/14/2012
Run
Fartlek
8.0 mi
58:24
7:16
5/13/2012
Run
Easy
7.6 mi
1:01:23
8:03
5/12/2012
Run
Easy
2.7 mi
37:54
13:57
5/12/2012
Run
Get in the Pink 5k
Race
5.0 km
17:17
5:34
5/12/2012
Run
Easy
0.7 mi
4:49
7:12
5/12/2012
Run
Easy
0.3 mi
3:42
13:12
5/11/2012
Run
Easy
8.6 mi
1:03:00
7:20
5/10/2012
Run
Easy
9.2 mi
1:08:56
7:29
5/9/2012
Run
Default
7.1 mi
55:01
7:44
5/8/2012
Run
Fartlek
6.7 mi
48:40
7:16
5/8/2012
Run
Easy
5.0 mi
40:22
8:04
5/7/2012
Run
Easy
10.1 mi
1:14:57
7:26
5/6/2012
Run
Easy
11.3 mi
1:26:55
7:40
5/5/2012
Run
Easy
8.5 mi
1:03:57
7:35
5/3/2012
Run
Easy
6.0 mi
47:38
7:56
5/2/2012
Run
Easy
4.2 mi
30:56
7:28
5/2/2012
Run
Easy
5.2 mi
41:31
8:04
5/1/2012
Run
Easy
4.1 mi
30:15
7:23
5/1/2012
Run
Easy
4.2 mi
30:10
7:12
4/30/2012
Run
Easy
6.1 mi
46:07
7:36
4/30/2012
Run
Easy
4.3 mi
29:59
7:04
4/29/2012
Run
Easy
7.4 mi
56:08
7:37
4/28/2012
Run
Easy
13.1 mi
1:39:34
7:37
4/27/2012
Run
Easy
3.4 mi
21:21
6:22
4/27/2012
Run
Easy
3.4 mi
23:21
6:55
4/26/2012
Run
Easy
3.2 mi
23:13
7:18
4/26/2012
Run
Default
4.3 mi
30:49
7:11
4/25/2012
Run
Easy
8.1 mi
59:07
7:21
4/24/2012
Run
Easy
4.0 mi
28:46
7:11
4/24/2012
Run
Easy
3.3 mi
23:50
7:11
4/23/2012
Run
Easy
10.2 mi
1:15:00
7:22
4/22/2012
Run
Easy
9.1 mi
1:10:55
7:48
4/21/2012
Run
Easy
8.5 mi
1:05:24
7:42
4/20/2012
Run
Intervals
3.5 mi
18:16
5:17
4/20/2012
Run
Easy
5.8 mi
49:05
8:30
4/19/2012
Run
Easy
8.1 mi
1:03:00
7:46
4/18/2012
Run
Easy
9.2 mi
1:13:51
8:05
4/17/2012
Run
Easy
8.5 mi
1:08:13
8:05
4/16/2012
Run
Easy
4.5 mi
35:08
7:45
4/16/2012
Run
Easy
4.2 mi
31:29
7:35
4/15/2012
Run
Recovery
6.1 mi
1:07:10
10:59
4/14/2012
Run
Palmetto 200 Leg #27
Race
7.5 mi
46:04
6:08
4/13/2012
Run
Palmetto 200 Leg #15
Race
8.5 mi
52:28
6:11
4/13/2012
Run
Easy
0.5 mi
4:30
8:40
4/13/2012
Run
Palmetto 200 Leg #3
Race
9.1 mi
57:12
6:17
4/12/2012
Run
Easy
4.0 mi
29:49
7:23
4/12/2012
Run
Easy
4.1 mi
36:19
8:49
4/11/2012
Run
Easy
8.5 mi
1:10:48
8:20
4/10/2012
Run
Intervals
4.0 mi
22:12
5:33
4/10/2012
Run
Easy
4.5 mi
38:51
8:36
4/9/2012
Run
Easy
9.1 mi
1:09:07
7:36
4/8/2012
Run
Easy
12.2 mi
1:33:46
7:42
4/7/2012
Run
Easy
7.2 mi
59:53
8:17
4/6/2012
Run
Easy
4.2 mi
32:39
7:50
4/6/2012
Run
Dreadmill
Easy
3.2 mi
29:17
9:10
4/5/2012
Run
Tempo
8.0 mi
48:49
6:07
4/5/2012
Run
Easy
3.5 mi
28:45
8:13
4/4/2012
Run
Easy
8.5 mi
1:06:25
7:49
4/3/2012
Run
Easy
5.5 mi
43:36
7:59
4/3/2012
Run
Intervals
4.5 mi
25:50
5:42
4/2/2012
Run
Easy
9.1 mi
1:09:00
7:34
4/1/2012
Run
Easy
8.3 mi
59:59
7:13
3/31/2012
Run
Cooper River Bridge Run
Race
10.0 km
36:55
5:57
3/31/2012
Run
Easy
1.0 mi
7:43
7:39
3/31/2012
Run
Easy
1.2 mi
9:00
7:50
3/30/2012
Run
Easy
6.1 mi
51:12
8:28
3/29/2012
Run
Easy
9.3 mi
1:10:28
7:35
3/28/2012
Run
Easy
7.1 mi
53:53
7:38
3/28/2012
Run
Tempo
3.1 mi
19:08
6:11
3/27/2012
Run
Easy
9.1 mi
1:13:55
8:06
3/26/2012
Run
Easy
5.1 mi
38:49
7:42
3/26/2012
Run
Easy
4.1 mi
30:20
7:24
3/25/2012
Run
Easy
4.1 mi
32:19
7:53
3/25/2012
Run
Intervals
8.0 mi
47:53
6:00
3/24/2012
Run
Easy
10.2 mi
1:19:30
7:50
3/23/2012
Run
Easy
8.7 mi
1:07:00
7:43
3/22/2012
Run
Easy
8.2 mi
1:06:00
8:02
3/21/2012
Run
Recovery
7.4 mi
1:00:07
8:09
3/20/2012
Run
Easy
10.8 mi
1:24:10
7:48
3/20/2012
Run
Easy
4.3 mi
31:35
7:19
3/19/2012
Run
Easy
2.1 mi
16:15
7:36
3/19/2012
Run
Marathon Pace
7.0 mi
45:28
6:30
3/18/2012
Run
Easy
9.1 mi
1:14:12
8:11
3/17/2012
Run
Long
15.5 mi
2:01:13
7:49
3/16/2012
Run
Easy
8.4 mi
1:02:52
7:32
3/15/2012
Run
Easy
11.4 mi
1:24:32
7:27
3/14/2012
Run
Easy
8.1 mi
59:54
7:23
3/13/2012
Run
Easy
9.2 mi
1:08:26
7:26
3/12/2012
Run
Easy
8.5 mi
1:04:07
7:32
3/11/2012
Run
Easy
11.3 mi
1:31:07
8:04
3/10/2012
Run
Easy
0.9 mi
7:49
8:42
3/10/2012
Run
Columbia Marathon 10k
Race
10.0 km
37:22
6:01
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