Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/6/2008	Run	YMCA	Hard	2.7 Mi	21:49	8:13
11/3/2008	Run	YMCA	Hard	1 Mi	6:29	6:29
10/29/2008	Run	Random Route	Easy	1.5 Mi	18:00	12:00
10/27/2008	Run	YMCA	Tempo	3.1 Mi	27:00	8:42
10/25/2008	Run	YMCA	Interval	9 Mi	1:20:00	8:54
10/23/2008	Run	YMCA	Easy	3.3 Mi	32:00	9:37
10/21/2008	Run	YMCA	Easy	12 Mi	1:56:42	9:44
10/20/2008	Run	Random Route	Easy	2 Mi	20:00	10:00
10/15/2008	Run	YMCA	Easy	2 Mi	20:00	10:00
10/14/2008	Run	YMCA	Interval	3 Mi	25:07	8:23
10/11/2008	Run	Random Route	Long	25.7 Mi	4:52:15	11:23
10/8/2008	Run	YMCA	Tempo	10 Mi	1:31:57	9:12
10/6/2008	Run	YMCA	Tempo	8 Mi	1:14:46	9:21
10/4/2008	Run	Random Route	Easy	7 Mi	1:04:15	9:11
9/30/2008	Run	YMCA	Easy	2 Mi	14:55	7:28
9/30/2008	Run	YMCA	Easy	3.3 Mi	29:33	8:53
9/27/2008	Run	YMCA	Interval	10 Mi	1:20:00	8:00
9/24/2008	Run	YMCA	Tempo	5 Mi	43:46	8:46
9/23/2008	Run	YMCA	Easy	4 Mi	39:25	9:52
9/22/2008	Run	YMCA	Hard	3 Mi	23:56	7:59
9/19/2008	Run	YMCA	Hard	8 Mi	1:17:59	9:45
9/17/2008	Run	YMCA	Easy	5 Mi	53:56	10:48
9/15/2008	Run	YMCA	Easy	5 Mi	48:53	9:47
9/13/2008	Run	Random Route	Long	23.3 Mi	4:36:06	11:53
9/10/2008	Run	YMCA	Easy	5 Mi	44:45	8:57
9/9/2008	Run	YMCA	Hard	6 Mi	53:15	8:53
9/6/2008	Run	Random Route	Easy	2 Mi	20:00	10:00
9/6/2008	Run	Random Route	Hard	1 Mi	6:57	6:57
9/5/2008	Run	YMCA	Easy	4 Mi	32:59	8:15
9/3/2008	Run	YMCA	Easy	4.5 Mi	45:00	10:00
9/1/2008	Run	YMCA	Easy	3 Mi	28:24	9:28
8/31/2008	Run	YMCA	Hard	1 Mi	6:47	6:47
8/31/2008	Run	Random Route	Run with Son	1 Mi	10:06	10:06
8/30/2008	Run	Random Route	Interval	8 Mi	1:07:00	8:23
8/26/2008	Run	YMCA	Long	8 Mi	1:20:11	10:02
8/25/2008	Run	Random Route	Hard	6 Mi	51:58	8:40
8/23/2008	Run	Random Route	Long	20.4 Mi	4:02:04	11:53
8/21/2008	Run	YMCA	Easy	5 Mi	50:00	10:00
8/20/2008	Other	YMCA	Elliptical	—	35:00	—
8/20/2008	Strength Training			—	—	—
8/18/2008	Run	YMCA	Tempo	7 Mi	1:06:30	9:30
8/17/2008	Other	YMCA	Elliptical	—	30:00	—
8/17/2008	Run	YMCA	Easy	1 Mi	12:00	12:00
8/16/2008	Run	YMCA	Interval	6 Mi	51:00	8:30
8/14/2008	Strength Training			—	—	—
8/14/2008	Run	YMCA	Hard	3 Mi	23:56	7:59
8/14/2008	Bike	YMCA	Easy	—	30:00	—
8/12/2008	Run	YMCA	Interval	2 Mi	20:00	10:00
8/12/2008	Run	YMCA	Easy	2 Mi	20:00	10:00
8/11/2008	Run	YMCA	Tempo	3 Mi	25:09	8:23
8/11/2008	Run	YMCA	Easy	4 Mi	40:00	10:00
8/10/2008	Run	YMCA	Long	15.5 Mi	3:00:00	11:37
8/2/2008	Run	YMCA	Hard	1 Mi	7:07	7:07
7/17/2008	Run	YMCA	Long	10 Mi	1:44:57	10:30
7/16/2008	Run	YMCA	Hard	4 Mi	33:04	8:16
7/9/2008	Run	YMCA	Hard	5.3 Mi	49:30	9:18
7/7/2008	Run	YMCA	Easy	4 Mi	42:00	10:30
7/6/2008	Run	YMCA	Easy	3 Mi	26:30	8:50
7/5/2008	Run	YMCA	Long	8 Mi	1:33:19	11:40
7/3/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
7/2/2008	Run	Random Route	Hard	1 Mi	7:22	7:22
6/30/2008	Run	Random Route	Long	8.2 Mi	1:30:33	11:03
6/18/2008	Run	YMCA	Hard	6 Mi	51:35	8:36
6/15/2008	Run	YMCA	Long	10 Mi	1:52:00	11:12
6/12/2008	Run	YMCA	Tempo	6 Mi	55:50	9:19
6/10/2008	Run	YMCA	Tempo	4 Mi	34:55	8:44
6/9/2008	Run	YMCA	Easy	3 Mi	26:58	9:00
6/7/2008	Run	HIGHWAY 61 BLUES FEST 5K	Race	3.1 Mi	26:13	8:27
6/4/2008	Run	YMCA	Tempo	4 Mi	35:46	8:57
6/2/2008	Run	YMCA	Tempo	2 Mi	17:23	8:42
6/1/2008	Run	YMCA	Hard	3 Mi	25:16	8:26
5/31/2008	Run	YMCA	Long	10 Mi	2:03:00	12:18
5/29/2008	Run	YMCA	Tempo	4 Mi	37:58	9:30
5/28/2008	Run	YMCA	Easy	4 Mi	40:15	10:04
5/26/2008	Run	YMCA	Long	8 Mi	1:26:36	10:50
5/24/2008	Run	YMCA	Long	8 Mi	1:33:00	11:38
5/23/2008	Run	YMCA	Hard	3 Mi	25:44	8:35
5/22/2008	Run	YMCA	Tempo	5 Mi	48:16	9:40
5/20/2008	Run	YMCA	Hard	1 Mi	7:56	7:56
5/20/2008	Run	YMCA	Easy	2 Mi	17:40	8:50
5/19/2008	Run	YMCA	Tempo	5 Mi	47:15	9:27
5/18/2008	Run	YMCA	Tempo	2 Mi	17:32	8:46
5/17/2008	Run	YMCA	Long	8 Mi	1:33:44	11:43
5/16/2008	Run	YMCA	Easy	3 Mi	31:50	10:37
5/15/2008	Run	YMCA	Hard	5 Mi	48:59	9:48
5/13/2008	Run	YMCA	Hard	3 Mi	26:07	8:43
5/12/2008	Run	YMCA	Tempo	4 Mi	39:16	9:49
5/11/2008	Run	YMCA	Run with Son	1 Mi	11:10	11:10
5/11/2008	Run	YMCA	Easy	6 Mi	1:08:46	11:28
5/9/2008	Run	YMCA	Tempo	4 Mi	41:26	10:22
5/8/2008	Run	YMCA	Tempo	3 Mi	28:43	9:35
5/7/2008	Run	YMCA	Tempo	3 Mi	29:33	9:51
5/7/2008	Run	YMCA	Run with Son	1 Mi	13:42	13:42
5/6/2008	Run	YMCA	Easy	3 Mi	33:40	11:14
5/5/2008	Run	YMCA	Easy	4.3 Mi	59:59	13:52
5/2/2008	Run	YMCA	Easy	4.3 Mi	59:59	13:52
10/12/2007	Run	YMCA	Interval	1.3 Mi	21:00	16:06
10/10/2007	Run	YMCA	Tempo	2 Mi	16:35	8:18
10/9/2007	Run	YMCA	Easy	5 Mi	50:22	10:05
10/8/2007	Run	YMCA	Easy	4.5 Mi	47:12	10:30
< Previous  |  Next >

Totals:
Entries: 100
Distance: 484.4 miles
Duration: 83:19:23