Easy 8.3 km
Long 9.7 km
Run: 18 km
Easy 8.8 km
Easy 7.2 km
Long 12 km
Run: 36.8 km
Fartlek 4.2 km
Easy 8.2 km
Easy 7.9 km
Run: 20.3 km
Easy 9.7 km
Easy 9.9 km
Easy 10 km
Run: 29.6 km
Run: 18.3 km
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