Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 Run
NDG Westmount
 Easy 8.2 km 42:59 5:14
5/23/2012 Run
NDG Westmount
 Easy 10.0 km 52:08 5:13
5/18/2012 Run
NDG Westmount
 Easy 10.0 km 48:59 4:54
5/16/2012 Run
NDG Westmount
 Easy 9.9 km 50:23 5:06
5/14/2012 Run
NDG Westmount
 Easy 9.7 km 49:02 5:04
5/12/2012 Run
NDG Westmount
 Easy 7.9 km 40:00 5:05
5/10/2012 Run
NDG Westmount
 Easy 8.2 km 42:59 5:14
5/8/2012 Run
NDG
 Fartlek 4.2 km 28:59 6:54
5/5/2012 Run
Atwater
 Long 12.0 km 1:05:06 5:26
5/4/2012 Run   Easy 7.2 km 39:40 5:31
5/2/2012 Run
NDG Westmount
 Easy 8.8 km 44:35 5:03
4/30/2012 Run
NDG Westmount
 Easy 8.8 km 47:07 5:24
4/28/2012 Run
NDG Westmount
 Long 9.7 km 52:44 5:28
4/24/2012 Run
NDG Westmount
 Easy 8.3 km 45:33 5:29
4/20/2012 Run
NDG Westmount
 Easy 8.2 km 42:59 5:16
4/18/2012 Run
NDG Westmount
 Easy 8.3 km 47:09 5:43
4/17/2012 Run
NDG Westmount
 Easy 7.8 km 42:27 5:26
4/15/2012 Run
NDG Westmount
 Long 12.3 km 1:05:06 5:19
4/13/2012 Run
NDG Westmount
 Easy 7.8 km 42:27 5:26
4/11/2012 Run
NDG Westmount
 Easy 7.8 km 42:06 5:24
4/10/2012 Run
NDG Westmount
 Easy 7.8 km 42:48 5:29
4/7/2012 Run
NDG Westmount
 Long 10.1 km 53:34 5:18
4/4/2012 Run
NDG Westmount
 Easy 7.8 km 42:50 5:32
4/1/2012 Run
NDG Westmount
 Easy 7.8 km 41:55 5:22
3/30/2012 Run
NDG Westmount
 Easy 6.9 km 36:15 5:18
3/28/2012 Run
NDG Westmount
 Easy 6.9 km 36:23 5:19
3/27/2012 Run
NDG Westmount
 Easy 6.9 km 36:46 5:20
3/25/2012 Run
NDG Westmount
 Easy 7.0 km 35:43 5:07
3/23/2012 Run
NDG Westmount
 Easy 6.4 km 35:04 5:29
3/19/2012 Run
NDG Westmount
 Easy 6.4 km 35:04 5:29
3/17/2012 Run
NDG Westmount
 Easy 6.4 km 33:01 5:12
3/12/2012 Run   Easy 5.3 km 29:18 5:30
3/2/2012 Run
NDG Westmount
 Easy 6.0 km 32:39 5:26
2/29/2012 Run
NDG Westmount
 Easy 6.0 km 32:39 5:26
2/24/2012 Run
NDG Westmount
 Easy 6.0 km 32:39 5:26
2/22/2012 Run
NDG Westmount
 Easy 6.0 km 32:39 5:26
2/20/2012 Run
NDG Westmount
 Easy 6.0 km 32:39 5:26
2/17/2012 Run
NDG Westmount
 Easy 6.0 km 32:51 5:28
2/15/2012 Run
NDG Westmount
 Easy 5.3 km 28:35 5:26
2/13/2012 Run
NDG Westmount
 Easy 5.3 km 28:35 5:26
2/10/2012 Run
NDG Loop
 Easy 4.8 km 25:26 5:20
2/8/2012 Run
NDG Westmount
 Easy 5.1 km 27:56 5:29
2/7/2012 Run
NDG Westmount
 Easy 4.9 km 27:20 5:32
2/3/2012 Run   Easy 4.7 km 26:17 5:34
2/1/2012 Run   Easy 3.8 km 24:30 6:28
1/30/2012 Run   Easy 4.4 km 23:47 5:24
1/27/2012 Run   Easy 4.3 km 28:05 6:32
1/23/2012 Run   Easy 4.3 km 23:39 5:33
1/21/2012 Run   Run/Walk 4.2 km 24:53 5:56
1/20/2012 Run   Easy 4.4 km 26:26 6:03
1/16/2012 Run   Run/Walk 4.5 km 25:00 5:34
1/13/2012 Run   Run/Walk 4.5 km 28:05 6:15
1/11/2012 Run   Run/Walk 4.4 km 24:36 5:39
1/9/2012 Run   Run/Walk 4.3 km 25:53 5:59
1/7/2012 Run   Run/Walk 4.3 km 25:15 5:54
1/6/2012 Run   Run/Walk 4.3 km 26:56 6:17
1/3/2012 Run   Run/Walk 4.3 km 25:16 5:53
12/29/2011 Run   Run/Walk 3.9 km 26:45 6:54
12/22/2011 Run   Run/Walk 2.3 km 14:10 6:17
12/17/2011 Run   Easy 3.8 km 22:05 5:46
12/14/2011 Run   Run/Walk 3.8 km 23:27 6:09
12/12/2011 Run   Run/Walk 3.3 km 20:40 6:13
12/10/2011 Run   Run/Walk 3.4 km 21:19 6:18
12/8/2011 Run   Run/Walk 2.7 km 17:28 6:24
12/3/2011 Run   Run/Walk 3.8 km 22:27 5:57
12/1/2011 Run   Run/Walk 3.6 km 22:44 6:20
11/25/2011 Run   Run/Walk 3.0 km 21:13 7:01
11/1/2011 Run   Run/Walk 4.3 km 25:23 5:57
10/26/2011 Run   Run/Walk 3.8 km 22:51 5:59
10/24/2011 Run   Run/Walk 3.8 km 22:40 6:00
10/11/2011 Run   Run/Walk 4.7 km 27:00 5:42
10/5/2011 Run   Run/Walk 4.1 km 24:44 6:02
10/3/2011 Run   Run/Walk 3.8 km 23:21 6:08
9/28/2011 Run   Run/Walk 3.2 km 20:37 6:27
9/26/2011 Run   Run/Walk 3.0 km 20:06 6:44
9/24/2011 Run   Run/Walk 2.9 km 19:50 6:45
6/4/2011 Run
Sutton Xtrail
 Race 22.0 km 4:01:04 10:58
6/1/2011 Run
NDG Mont Royal
 Easy + Hill 10.0 km 55:30 5:35
5/30/2011 Run
NDG Mont Royal
 Easy + Hill 10.0 km 53:58 5:25
5/24/2011 Run
NDG Mont Royal
 Easy + Hill 8.6 km 45:07 5:14
5/14/2011 Run
NDG Mont Royal
 Long 22.1 km 2:02:25 5:33
5/12/2011 Run
NDG Westmount
 Easy + Hill 10.0 km 53:17 5:20
5/11/2011 Run
NDG Westmount
 Easy + Hill 10.0 km 52:43 5:16
5/9/2011 Run
NDG Westmount
 Easy + Hill 10.0 km 52:18 5:13
5/7/2011 Run
Levis Bikepath
 Long 20.0 km 1:44:41 5:14
5/4/2011 Run
NDG Westmount
 Easy + Hill 7.8 km 41:24 5:21
5/2/2011 Run
NDG Westmount
 Easy + Hill 10.0 km 54:00 5:24
4/30/2011 Run
NDG Mont Royal
 Long 17.1 km 1:35:46 5:36
4/29/2011 Run
NDG Loop
 Easy 9.7 km 50:59 5:16
4/27/2011 Run
NDG Westmount
 Easy + Hill 10.0 km 53:19 5:19
4/25/2011 Run
NDG Westmount
 Easy + Hill 10.1 km 54:47 5:28
4/23/2011 Run
NDG Westmount
 Long 17.1 km 1:36:29 5:40
4/20/2011 Run
NDG Loop
 Easy 9.8 km 51:37 5:15
4/18/2011 Run
NDG Westmount
 Easy + Hill 10.1 km 53:30 5:20
4/16/2011 Run
NDG Westmount
 Long 14.9 km 1:20:00 5:23
4/14/2011 Run
NDG Westmount
 Easy + Hill 10.0 km    
4/13/2011 Run
NDG Westmount
 Easy + Hill 10.0 km    
4/7/2011 Run
NDG Westmount
 Easy + Hill 9.7 km 51:33 5:19
4/6/2011 Run
NDG Westmount
 Easy + Hill 10.1 km 54:37 5:27
4/4/2011 Run
NDG Westmount
 Easy + Hill 10.1 km 53:30 5:20
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