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Run Entry
| Info |
| Date: | 1/13/2012 6:45 AM |
| Type: | Run/Walk |
| Distance: | 4.5 kilometers |
| Duration: | 28:05.06 |
| Pace: | 6:15 / kilometer |
| Equipment: | New Balance 101 |
| Weight: | 183.0 lb |
| Misc: | Effort: 7/10 |
| Weather: | Snow |
| Statistics: | Calories: 387 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 km | 5:48.59 | 5:48.59 | 5:49 | | | |
| 2 | Interval | 1 km | 6:13.11 | 12:01.70 | 6:14 | | | |
| 3 | Interval | 1 km | 6:36.07 | 18:37.77 | 6:37 | | | |
| 4 | Interval | 1 km | 6:27.88 | 25:05.65 | 6:28 | | | |
| 5 | Interval | 0.5 km | 2:59.41 | 28:05.06 | 5:59 | | | |
Comments
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