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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
|
Easy |
5.4 km |
37:59 |
7:03 |
 |
| 5/19/2012 |
Run |
|
Tempo |
5.3 km |
37:04 |
6:58 |
|
| 5/16/2012 |
Run |
5 k route Short Ave |
Tempo |
5.6 km |
37:11 |
6:41 |
|
| 5/13/2012 |
Run |
10k route |
Long |
11.1 km |
1:23:38 |
7:32 |
|
| 5/11/2012 |
Run |
5 k route Short Ave |
Tempo |
5.5 km |
37:37 |
6:49 |
|
| 5/9/2012 |
Run |
5 k route Short Ave |
Easy |
5.5 km |
38:29 |
7:03 |
|
| 5/8/2012 |
Run |
5 k route Short Ave |
Easy |
5.9 km |
44:31 |
7:33 |
|
| 5/6/2012 |
Run |
7k and 5k |
Long |
6.8 km |
48:46 |
7:08 |
|
| 5/5/2012 |
Run |
5 k route Short Ave |
Tempo |
5.8 km |
40:23 |
6:58 |
|
| 5/1/2012 |
Run |
5 k route Short Ave |
Easy |
5.3 km |
38:14 |
7:14 |
|
| 4/29/2012 |
Run |
10k Gook rd |
Long |
10.8 km |
1:16:41 |
7:07 |
|
| 4/27/2012 |
Run |
5 k route |
Easy |
5.3 km |
39:05 |
7:22 |
|
| 4/26/2012 |
Run |
treadmill |
Speed Workout |
6.6 km |
50:00 |
7:35 |
|
| 4/24/2012 |
Run |
5 k route |
Easy |
5.4 km |
38:39 |
7:12 |
|
| 4/22/2012 |
Run |
6.5 k route |
Easy |
6.8 km |
50:19 |
7:26 |
|
| 4/21/2012 |
Run |
5 k route |
Easy |
5.4 km |
39:25 |
7:17 |
|
| 4/12/2012 |
Run |
4k route |
Tempo |
4.3 km |
28:31 |
6:40 |
|
| 4/10/2012 |
Run |
5 k route |
Easy |
5.4 km |
39:57 |
7:27 |
|
| 4/8/2012 |
Run |
7k and 5k |
Long |
11.9 km |
1:27:58 |
7:24 |
|
| 4/6/2012 |
Run |
5 k route |
Tempo |
5.4 km |
37:24 |
6:57 |
|
| 4/2/2012 |
Run |
treadmill |
Easy |
5.6 km |
44:00 |
7:52 |
|
| 3/31/2012 |
Run |
6.5 k route |
Easy |
6.7 km |
48:06 |
7:13 |
|
| 3/27/2012 |
Run |
5k Lust rd |
Short run |
5.1 km |
37:14 |
7:19 |
|
| 3/25/2012 |
Run |
9k route |
Long |
9.5 km |
1:09:07 |
7:17 |
|
| 3/22/2012 |
Run |
6.5 k route |
Easy |
6.8 km |
50:45 |
7:26 |
|
| 3/21/2012 |
Run |
3k route |
Easy |
3.4 km |
26:36 |
7:46 |
|
| 3/20/2012 |
Run |
5 k route |
Easy |
5.9 km |
42:50 |
7:17 |
|
| 3/18/2012 |
Run |
8.5k route |
Long |
9.3 km |
1:07:10 |
7:12 |
|
| 3/17/2012 |
Run |
6.5 k route |
Easy |
7.1 km |
53:34 |
7:34 |
|
| 3/13/2012 |
Run |
treadmill |
Easy |
5.5 km |
45:00 |
8:11 |
|
| 3/11/2012 |
Run |
treadmill |
Long |
8.1 km |
1:05:00 |
8:02 |
|
| 3/7/2012 |
Run |
5 k route Short Ave |
Easy |
6.0 km |
47:53 |
8:02 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
5.8 km |
45:00 |
7:50 |
|
| 3/3/2012 |
Run |
6.5 k route |
Easy |
7.1 km |
55:16 |
7:50 |
|
| 2/28/2012 |
Run |
5k Lust rd |
Easy |
5.2 km |
37:46 |
7:20 |
|
| 2/27/2012 |
Bike |
recumbent bike |
Windtrainer |
|
30:00 |
|
|
| 2/15/2012 |
Run |
5 k route |
Short run |
5.4 km |
39:33 |
7:22 |
|
| 2/13/2012 |
Run |
5 k route |
Easy |
5.7 km |
44:11 |
7:44 |
|
| 2/7/2012 |
Run |
treadmill |
Interval |
3.6 km |
30:00 |
8:20 |
|
| 2/2/2012 |
Run |
5 k route |
Easy |
5.4 km |
41:09 |
7:42 |
|
| 2/2/2012 |
Run |
5 k route |
Easy |
5.4 km |
41:08 |
7:42 |
|
| 2/1/2012 |
Run |
treadmill |
Speed Workout |
3.6 km |
26:00 |
7:14 |
|
| 1/31/2012 |
Run |
treadmill |
Interval |
2.0 km |
15:00 |
7:30 |
|
| 1/28/2012 |
Run |
treadmill |
Long |
8.5 km |
1:14:00 |
8:43 |
|
| 1/26/2012 |
Run |
treadmill |
Interval |
4.1 km |
35:00 |
8:33 |
|
| 1/24/2012 |
Run |
treadmill |
Interval |
3.0 km |
25:00 |
8:20 |
|
| 1/21/2012 |
Run |
6.5 k route |
Long |
6.8 km |
55:11 |
8:09 |
|
| 1/18/2012 |
Run |
treadmill |
Speed Workout |
6.0 km |
43:00 |
7:10 |
|
| 1/17/2012 |
Yoga |
|
Default |
|
22:00 |
|
|
| 1/17/2012 |
Bike |
recumbent bike |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
5.6 km |
43:00 |
7:41 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
5.6 km |
44:00 |
7:52 |
|
| 1/8/2012 |
Run |
5 k route |
Easy |
5.4 km |
40:08 |
7:28 |
|
| 1/7/2012 |
Run |
5 k route backwards |
Easy |
6.0 km |
45:25 |
7:35 |
|
| 1/3/2012 |
Run |
treadmill |
Easy |
5.2 km |
42:00 |
8:05 |
|
| 1/1/2012 |
Run |
Resolution Run Kamloops |
Race |
4.6 km |
30:48 |
6:42 |
|
| 12/25/2011 |
Run |
5 k route |
Easy |
5.3 km |
40:45 |
7:38 |
|
| 12/21/2011 |
Run |
treadmill |
Easy |
5.5 km |
42:00 |
7:39 |
|
| 12/19/2011 |
Run |
treadmill |
Easy |
5.5 km |
43:00 |
7:50 |
|
| 12/11/2011 |
Run |
5 k route backwards |
Easy |
5.9 km |
43:54 |
7:28 |
|
| 12/10/2011 |
Run |
5 k route Short Ave |
Easy |
5.3 km |
36:44 |
6:56 |
|
| 12/7/2011 |
Run |
5 k route |
Easy |
5.4 km |
38:56 |
7:13 |
|
| 12/4/2011 |
Run |
5 k route |
Easy |
5.4 km |
39:09 |
7:14 |
|
| 11/29/2011 |
Run |
treadmill |
Easy |
5.7 km |
45:00 |
7:54 |
|
| 11/16/2011 |
Run |
5 k route |
Easy |
5.4 km |
41:30 |
7:43 |
|
| 11/13/2011 |
Run |
5 k route |
Easy |
5.4 km |
39:01 |
7:14 |
|
| 11/11/2011 |
Run |
5 k route |
Tempo |
5.5 km |
39:03 |
7:08 |
|
| 11/9/2011 |
Run |
River walk |
Default |
6.0 km |
42:37 |
7:05 |
|
| 11/8/2011 |
Run |
|
Hill |
5.5 km |
40:05 |
7:20 |
|
| 11/5/2011 |
Run |
River walk |
Interval |
6.9 km |
48:44 |
7:02 |
|
| 11/2/2011 |
Run |
|
Short run |
5.4 km |
39:18 |
7:18 |
|
| 10/30/2011 |
Run |
River walk |
Long |
7.3 km |
52:53 |
7:18 |
|
| 10/28/2011 |
Run |
5 k route Short Ave |
Default |
5.6 km |
39:46 |
7:08 |
|
| 10/21/2011 |
Run |
Riverwalk both sides |
Hill |
10.0 km |
1:17:02 |
7:41 |
|
| 10/19/2011 |
Run |
5 k route |
Default |
5.4 km |
38:59 |
7:14 |
|
| 10/9/2011 |
Run |
Joe's Trail |
Hill |
7.7 km |
1:08:42 |
8:59 |
|
| 10/7/2011 |
Run |
5 k route |
Easy |
5.4 km |
39:06 |
7:19 |
|
| 10/2/2011 |
Run |
Women's Fall Challenge |
Race |
9.9 km |
1:08:07 |
6:54 |
|
| 9/29/2011 |
Run |
4k |
Easy |
4.2 km |
31:40 |
7:29 |
|
| 9/27/2011 |
Run |
5 k route |
Easy |
6.7 km |
51:00 |
7:38 |
|
| 9/25/2011 |
Run |
River walk - short |
Easy |
5.7 km |
43:14 |
7:37 |
|
| 9/21/2011 |
Run |
5 k route |
Recovery Run |
5.4 km |
46:40 |
8:37 |
|
| 9/19/2011 |
Run |
10k route |
Long |
9.3 km |
1:10:00 |
7:32 |
|
| 9/18/2011 |
Walking |
Terry Fox run |
Default |
3.2 km |
39:37 |
12:21 |
|
| 9/17/2011 |
Run |
5 k route |
Easy |
4.5 km |
34:15 |
7:38 |
|
| 9/15/2011 |
Run |
5 k route |
Easy |
6.0 km |
46:14 |
7:43 |
|
| 9/13/2011 |
Run |
5 k route |
Easy |
5.5 km |
41:43 |
7:38 |
|
| 9/2/2011 |
Run |
5 k route |
Default |
5.4 km |
38:22 |
7:05 |
|
| 8/31/2011 |
Run |
Joe's Trail |
Hill |
7.5 km |
1:11:40 |
9:32 |
|
| 8/30/2011 |
Run |
5 k route |
Tempo |
5.4 km |
37:18 |
6:53 |
|
| 8/26/2011 |
Run |
River walk - short |
Short run |
5.4 km |
42:05 |
7:45 |
|
| 8/24/2011 |
Run |
River walk |
Tempo |
7.3 km |
53:51 |
7:22 |
|
| 8/23/2011 |
Run |
5 k route |
Easy |
5.7 km |
44:02 |
7:42 |
|
| 8/21/2011 |
Run |
10k route |
Long |
9.6 km |
1:10:14 |
7:22 |
|
| 8/19/2011 |
Run |
River walk - short |
Tempo |
5.4 km |
40:26 |
7:27 |
|
| 8/16/2011 |
Run |
River walk - short |
Tempo |
5.7 km |
43:22 |
7:38 |
|
| 8/14/2011 |
Run |
River walk |
Long |
7.2 km |
54:25 |
7:31 |
|
| 8/13/2011 |
Run |
Chris' 5k |
Easy |
5.3 km |
39:18 |
7:24 |
|
| 8/11/2011 |
Run |
River walk |
Hill |
7.3 km |
54:21 |
7:27 |
|
| 8/9/2011 |
Run |
River walk - short |
Easy |
5.5 km |
41:18 |
7:34 |
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