Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2010 Run
Random Route
 Easy 9.7 km 55:57 5:47
8/17/2010 Run
Random Route
 Easy 7.0 km 39:01 5:35
8/16/2010 Run
Random Route
 Easy 9.7 km 51:12 5:17
7/2/2010 Run
Random Route
 Easy 4.0 km 21:45 5:27
7/1/2010 Run
Random Route
 Easy 0.5 km 3:13 6:26
6/30/2010 Run
Random Route
 Tempo 4.7 km 23:38 5:05
6/27/2010 Run
Random Route
 Easy 2.5 km 14:00 5:36
6/26/2010 Run
Random Route
 Easy 2.5 km 14:00 5:36
6/26/2010 Run
Random Route
 Race 8.0 km 39:23 4:56
4/22/2010 Run
Random Route
 Tempo 10.0 km 52:17 5:14
4/21/2010 Run
Random Route
 Easy 0.5 km 3:13 6:26
4/20/2010 Run
Random Route
 Tempo 10.0 km 52:18 5:14
4/19/2010 Run
Random Route
 Tempo 10.0 km 49:55 5:00
4/18/2010 Run
Random Route
 Easy 0.5 km 4:00 8:00
4/17/2010 Run
Random Route
 Race 5.0 km 24:09 4:50
4/17/2010 Run
Random Route
 Easy 1.8 km 10:00 5:43
4/16/2010 Run
Random Route
 Easy 1.0 km 6:00 6:00
4/15/2010 Run
Random Route
 Tempo 8.2 km 42:31 5:14
4/14/2010 Run
Random Route
 Tempo 7.8 km 41:39 5:23
4/13/2010 Run
Random Route
 Easy 1.6 km 8:00 5:00
4/12/2010 Run
Random Route
 Easy 5.8 km 33:10 5:44
4/11/2010 Run
Random Route
 Easy 5.0 km 29:00 5:48
4/10/2010 Run
Random Route
 Race 5.0 km 29:35 5:55
4/9/2010 Run
Random Route
 Easy 4.6 km 25:55 5:38
4/8/2010 Run
Random Route
 Easy 6.0 km 33:40 5:37
4/7/2010 Run
Random Route
 Easy 7.8 km 42:02 5:22
4/6/2010 Run
Random Route
 Easy 7.9 km 42:10 5:21
4/5/2010 Run
Random Route
 Easy 7.8 km 44:30 5:43
4/4/2010 Run
Random Route
 Easy 5.6 km 31:10 5:33
4/3/2010 Run
Random Route
 Easy 5.0 km 28:01 5:39
4/2/2010 Run
Random Route
 Easy 3.4 km 20:10 5:56
4/1/2010 Run
Random Route
 Easy 2.4 km 15:10 6:20
3/31/2010 Run
Random Route
 Easy 2.0 km 10:21 5:11
3/30/2010 Run
Random Route
 Easy 1.5 km 6:15 4:10
3/29/2010 Run
Random Route
 Easy 0.5 km 3:00 6:00
3/21/2010 Run
Random Route
 Easy 0.5 km 3:00 6:00
3/20/2010 Run
Random Route
 Easy 0.5 km 3:00 6:00
3/19/2010 Run
Random Route
 Easy 0.5 km 3:00 6:00
3/18/2010 Run
Random Route
 Tempo 10.5 km 54:06 5:10
3/17/2010 Run
Random Route
 Easy 0.5 km 3:00 6:00
3/16/2010 Run
Random Route
 Easy 10.0 km 54:03 5:25
3/15/2010 Run
Random Route
 Easy 0.5 km 3:00 6:00
3/14/2010 Run
Random Route
 Race 10.0 km 43:20 4:20
3/13/2010 Run
Random Route
 Easy 0.5 km 3:00 6:00
3/12/2010 Run
Random Route
 Tempo 10.1 km 47:52 4:45
3/11/2010 Run
Random Route
 Tempo 11.5 km 58:27 5:05
3/10/2010 Run
Random Route
 Tempo 9.5 km 47:21 5:00
3/9/2010 Run
Random Route
 Tempo 9.0 km 50:52 5:40
3/8/2010 Run
Random Route
 Easy 4.5 km 23:28 5:13
2/21/2010 Run
Random Route
 Easy 0.2 km 2:00 10:00
2/20/2010 Run
Random Route
 Easy 0.5 km    
2/19/2010 Run
Random Route
 Tempo 12.0 km 1:02:56 5:15
2/18/2010 Run
Random Route
 Easy 1.9 km 12:00 6:19
2/17/2010 Run
Random Route
 Long 21.0 km 1:53:01 5:23
2/16/2010 Run
Random Route
 Tempo 14.0 km 1:11:38 5:07
2/15/2010 Run
Random Route
 Easy 7.1 km 38:28 5:26
2/14/2010 Run
Random Route
 Long 34.5 km 3:09:01 5:29
2/13/2010 Run
Random Route
 Easy 1.5 km 9:00 6:00
2/12/2010 Run
Random Route
 Easy 1.1 km 5:44 5:13
2/12/2010 Run
Random Route
 Tempo 18.0 km 1:31:57 5:08
2/11/2010 Run
Random Route
 Tempo 12.0 km 1:01:10 5:06
2/10/2010 Run
Random Route
 Easy 5.5 km 33:00 6:00
2/10/2010 Run
Random Route
 Tempo 19.0 km 1:36:53 5:06
2/9/2010 Run
Random Route
 Easy 13.1 km 1:15:27 5:47
2/8/2010 Run
Random Route
 Easy 8.5 km 46:47 5:31
2/7/2010 Run
Random Route
 Long 30.5 km 2:57:57 5:51
2/6/2010 Run
Random Route
 Easy 9.5 km 52:30 5:32
2/5/2010 Run
Random Route
 Easy 13.0 km 1:12:03 5:33
2/4/2010 Run
Random Route
 Long 20.0 km 1:47:03 5:22
2/3/2010 Run
Random Route
 Long 14.0 km 1:27:13 6:14
2/2/2010 Run
Random Route
 Easy 2.0 km 13:00 6:30
2/1/2010 Run
Random Route
 Easy 12.5 km 1:06:30 5:20
1/31/2010 Run
Random Route
 Long 21.0 km    
1/30/2010 Run
Random Route
 Easy 9.0 km 57:00 6:20
1/29/2010 Run
Random Route
 Tempo 15.0 km 1:12:43 4:51
1/28/2010 Run
Random Route
 Easy 17.0 km 1:38:52 5:49
1/27/2010 Run
Random Route
 Long 22.0 km 2:04:46 5:40
1/26/2010 Run
Random Route
 Easy 14.8 km 1:20:57 5:30
1/25/2010 Run
Random Route
 Easy 2.5 km 15:00 6:00
1/24/2010 Run
Random Route
 Long 35.0 km 3:02:50 5:14
1/23/2010 Run
Random Route
 Tempo 9.5 km 47:15 4:59
1/22/2010 Run
Random Route
 Easy 9.5 km 54:48 5:47
1/21/2010 Run
Random Route
 Easy 8.0 km 47:18 5:53
1/20/2010 Run
Random Route
 Long 22.0 km 1:58:48 5:24
1/19/2010 Run
Random Route
 Long 21.0 km 1:54:12 5:26
1/18/2010 Run
Random Route
 Easy 13.0 km 1:01:16 4:43
1/17/2010 Run
Random Route
 Race 6.0 km 28:14 4:43
1/16/2010 Run
Random Route
 Easy 8.0 km 49:06 6:07
1/15/2010 Run
Random Route
 Long 19.1 km 1:42:41 5:24
1/14/2010 Run
Random Route
 Easy 8.0 km 46:47 5:50
1/13/2010 Run
Random Route
 Long 21.1 km 1:53:06 5:22
1/12/2010 Run
Random Route
 Tempo 13.6 km 1:14:06 5:28
1/11/2010 Run
Random Route
 Easy 2.0 km 12:30 6:15
1/10/2010 Run
Random Route
 Long 30.0 km 2:34:39 5:10
1/9/2010 Run
Random Route
 Tempo 8.0 km 42:12 5:15
1/8/2010 Run
Random Route
 Easy 8.0 km 45:00 5:36
1/7/2010 Run
Random Route
 Easy 8.0 km 50:25 6:17
1/6/2010 Run
Random Route
 Long 18.2 km 1:36:49 5:20
1/5/2010 Run
Random Route
 Long 19.0 km 1:43:26 5:27
1/4/2010 Run
Random Route
 Easy 10.0 km 49:45 4:59
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