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Bike Entry
| Info |
| Date: | 1/17/2012 6:13 PM |
| Type: | Tempo |
| Course: | Hazel Loop |
| Distance: | 19.1 kilometers |
| Duration: | 1:02:19.64 |
| Speed: | 18.39km / hr |
| Equipment: | Kona (Kona Four) |
| Weight: | 168.0 lb |
| Statistics: | Calories: 422 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Speed | Avg HR | Max HR | Notes |
| 1 | Interval | 5 km | 14:03.68 | 14:03.68 | 21.34km / hr | | | |
| 2 | Interval | 5 km | 15:04.49 | 29:08.17 | 19.9km / hr | | | |
| 3 | Interval | 5 km | 19:45.47 | 48:53.64 | 15.18km / hr | | | |
| 4 | Interval | 4.1 km | 13:26 | 1:02:19.64 | 18.31km / hr | | | |
Comments
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