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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/18/2008
Run
Henderson out&back
Tempo
6 Mi
55:40
9:17
11/12/2008
Run
Cherokee Trail
Easy
5.5 Mi
1:02:00
11:17
11/9/2008
Run
Cherokee Trail
Long
8 Mi
1:31:56
11:27
11/6/2008
Run
Cherokee Trail
Easy
4.6 Mi
50:55
11:05
11/5/2008
Run
Henderson out&back
Easy
6 Mi
1:03:00
10:30
11/2/2008
Run
Cherokee Trail
Long
5.6 Mi
1:00:02
10:44
10/31/2008
Run
Cherokee Trail
Easy
5.5 Mi
1:00:00
10:55
10/29/2008
Run
Cherokee Trail
Easy
5.5 Mi
1:00:00
10:55
10/28/2008
Run
Henderson Park
Easy
4 Mi
45:00
11:15
10/23/2008
Run
Cherokee Trail
Easy
4.2 Mi
45:55
10:55
10/22/2008
Run
Hawthorne Loop
Easy
3 Mi
33:00
11:00
10/13/2008
Run
Random Route
Easy
4 Mi
45:00
11:15
10/9/2008
Run
Hawthorne Loop
Easy
1.6 Mi
15:53
10:11
9/27/2008
Run
Henderson out&back
Easy
5 Mi
52:09
10:26
9/23/2008
Run
Stone Mountain
Easy
5.5 Mi
1:00:00
10:55
9/21/2008
Run
Henderson out&back
Long
7.5 Mi
1:16:10
10:10
9/20/2008
Run
Mercer Trail
Easy
3 Mi
30:48
10:16
9/18/2008
Run
Henderson out&back
Easy
4 Mi
40:05
10:02
9/17/2008
Run
Henderson Park
Tempo
3.5 Mi
34:00
9:43
9/15/2008
Run
Cherokee Trail
Long
9 Mi
1:40:33
11:11
9/12/2008
Run
Cherokee Trail
Easy
5.5 Mi
1:00:00
10:55
9/11/2008
Run
Henderson out&back
Easy
6 Mi
59:17
9:53
9/8/2008
Run
Stone Mountain
Tempo
4.8 Mi
45:22
9:25
9/5/2008
Run
Stone Mountain
Easy
7.2 Mi
1:20:00
11:03
9/2/2008
Run
Henderson Park
Easy
4.2 Mi
46:16
11:01
8/31/2008
Run
Stone Mountain
Long
14 Mi
2:33:29
10:58
8/30/2008
Run
Henderson Park
Easy
4.2 Mi
49:32
11:41
8/28/2008
Run
Stone Mountain
Easy
7 Mi
1:20:00
11:26
8/26/2008
Run
Henderson out&back
Easy
4.1 Mi
39:58
9:53
8/24/2008
Run
Stone Mountain
Long
9 Mi
1:35:00
10:34
8/21/2008
Run
Henderson Park
Easy
3.9 Mi
45:52
11:46
8/20/2008
Run
Henderson out&back
Tempo
6 Mi
56:42
9:27
8/19/2008
Run
Random Route
Easy
3 Mi
36:00
12:00
8/17/2008
Run
Random Route
Long
12 Mi
2:19:06
11:36
8/15/2008
Run
Random Route
Easy
3 Mi
30:16
10:06
8/13/2008
Run
Henderson out&back
Tempo
6 Mi
56:37
9:25
8/12/2008
Run
Hawthorne Loop
Easy
3 Mi
31:00
10:20
8/10/2008
Run
Henderson out&back
Long
11 Mi
2:01:25
11:03
8/8/2008
Run
Hawthorne Loop
Easy
3 Mi
31:20
10:27
8/7/2008
Run
Henderson out&back
Easy
6 Mi
1:00:16
10:03
7/31/2008
Run
Hawthorne Loop
Tempo
4 Mi
37:30
9:23
7/31/2008
Run
Henderson out&back
Easy
1 Mi
10:30
10:30
7/29/2008
Run
Hawthorne Loop
Easy
3 Mi
30:38
10:13
7/27/2008
Run
Stone Mountain
Long
9 Mi
1:37:23
10:50
7/24/2008
Run
Hawthorne Loop
Easy
3 Mi
31:03
10:21
7/23/2008
Run
Henderson out&back
Easy
5 Mi
52:45
10:33
7/22/2008
Run
Hawthorne Loop
Easy
3 Mi
31:44
10:35
7/21/2008
Run
Henderson out&back
Easy
1.8 Mi
30:00
17:09
7/21/2008
Run
Henderson out&back
Long
6 Mi
1:06:00
11:00
7/17/2008
Run
Hawthorne Loop
Easy
3 Mi
31:29
10:30
7/16/2008
Run
Henderson out&back
Easy
5 Mi
52:01
10:25
7/15/2008
Run
Hawthorne Loop
Easy
3 Mi
31:13
10:25
7/13/2008
Run
Henderson out&back
Long
7.2 Mi
1:15:56
10:33
7/12/2008
Run
Henderson out&back
Easy
4 Mi
40:13
10:04
7/9/2008
Run
Henderson out&back
Easy
5 Mi
51:50
10:22
7/7/2008
Other
Hiking
4.5 Mi
3:45:00
1.2
7/6/2008
Other
Hiking
9 Mi
—
—
7/5/2008
Other
Hiking
6.5 Mi
—
—
7/4/2008
Run
Random Route
Race
6.2 Mi
53:58
8:42
7/1/2008
Run
Henderson out&back
Easy
5 Mi
48:01
9:37
6/26/2008
Run
Henderson out&back
Tempo
3 Mi
26:00
8:40
6/26/2008
Run
Henderson out&back
Easy
2 Mi
21:30
10:45
6/24/2008
Run
Hawthorne Loop
Easy
3.5 Mi
36:52
10:36
6/23/2008
Run
Henderson out&back
Long
6 Mi
1:03:56
10:40
6/20/2008
Run
Hawthorne Loop
Easy
4.2 Mi
43:16
10:26
6/19/2008
Run
Henderson out&back
Easy
1 Mi
10:50
10:50
6/19/2008
Run
Henderson out&back
Tempo
3 Mi
27:00
9:00
6/19/2008
Run
Henderson out&back
Easy
1 Mi
10:30
10:30
6/15/2008
Run
Henderson out&back
Long
9 Mi
1:39:27
11:03
6/14/2008
Run
Henderson out&back
Easy
4 Mi
42:24
10:36
6/13/2008
Run
Random Route
C25K w/ DS
1.8 Mi
25:00
13:54
6/12/2008
Run
Henderson out&back
Easy
5 Mi
52:34
10:31
6/8/2008
Run
Random Route
Long
8 Mi
1:26:27
10:49
6/6/2008
Run
Henderson out&back
Easy
4 Mi
41:09
10:18
6/5/2008
Run
Henderson out&back
Easy
6 Mi
1:01:43
10:18
6/3/2008
Run
Hawthorne Loop
Fartlek
3.5 Mi
36:00
10:18
6/1/2008
Run
Stone Mountain
Long
8 Mi
1:24:41
10:36
5/31/2008
Run
Henderson out&back
Easy
5 Mi
50:26
10:06
5/27/2008
Run
Hawthorne Loop
Easy
3.5 Mi
36:42
10:30
5/26/2008
Other
Hiking
7.5 Mi
4:15:00
1.76
5/25/2008
Other
Hiking
18 Mi
8:30:00
2.12
5/24/2008
Other
Hiking
13 Mi
6:45:00
1.93
5/21/2008
Run
Henderson out&back
Easy
4 Mi
40:55
10:14
5/21/2008
Run
Hawthorne Loop
C25K w/ DS
2.1 Mi
23:36
11:28
5/19/2008
Run
Random Route
C25K w/ DS
2.5 Mi
30:00
12:09
5/16/2008
Run
Random Route
C25K w/ DS
2.2 Mi
28:00
13:02
5/15/2008
Run
Hawthorne Loop
Easy
5 Mi
52:39
10:32
5/14/2008
Run
Random Route
C25K w/ DS
2.2 Mi
29:03
13:20
5/13/2008
Run
Random Route
C25K w/ DS
2 Mi
25:04
12:32
5/12/2008
Run
Random Route
Easy
4.4 Mi
45:01
10:21
5/11/2008
Run
Henderson out&back
Long
7.5 Mi
1:17:24
10:20
5/8/2008
Run
Henderson out&back
Easy
5 Mi
51:20
10:16
5/8/2008
Run
Hawthorne Loop
C25K w/ DS
1.9 Mi
26:03
13:43
5/7/2008
Run
Hawthorne Loop
C25K w/ DS
2 Mi
28:13
14:07
5/6/2008
Run
Henderson out&back
Easy
4 Mi
40:51
10:13
5/4/2008
Run
Henderson out&back
Long
6.8 Mi
1:13:00
10:45
5/2/2008
Run
Henderson out&back
Easy
4 Mi
41:22
10:21
5/2/2008
Run
Random Route
C25K w/ DS
1.9 Mi
26:05
13:36
4/29/2008
Run
Random Route
C25K w/ DS
2 Mi
27:00
13:30
4/28/2008
Run
Henderson out&back
Easy
2.7 Mi
28:49
10:36
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Totals:
Entries: 100
Distance: 500.1 miles
Duration: 101:57:40
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