RunningAHEAD - urbansix's log: My workouts


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Workouts

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Date Event Course Type Distance Time Pace Actions
11/18/2008 Run Henderson out&back Tempo 6 Mi 55:40 9:17
11/12/2008 Run Cherokee Trail Easy 5.5 Mi 1:02:00 11:17
11/9/2008 Run Cherokee Trail Long 8 Mi 1:31:56 11:27
11/6/2008 Run Cherokee Trail Easy 4.6 Mi 50:55 11:05
11/5/2008 Run Henderson out&back Easy 6 Mi 1:03:00 10:30
11/2/2008 Run Cherokee Trail Long 5.6 Mi 1:00:02 10:44
10/31/2008 Run Cherokee Trail Easy 5.5 Mi 1:00:00 10:55
10/29/2008 Run Cherokee Trail Easy 5.5 Mi 1:00:00 10:55
10/28/2008 Run Henderson Park Easy 4 Mi 45:00 11:15
10/23/2008 Run Cherokee Trail Easy 4.2 Mi 45:55 10:55
10/22/2008 Run Hawthorne Loop Easy 3 Mi 33:00 11:00
10/13/2008 Run Random Route Easy 4 Mi 45:00 11:15
10/9/2008 Run Hawthorne Loop Easy 1.6 Mi 15:53 10:11
9/27/2008 Run Henderson out&back Easy 5 Mi 52:09 10:26
9/23/2008 Run Stone Mountain Easy 5.5 Mi 1:00:00 10:55
9/21/2008 Run Henderson out&back Long 7.5 Mi 1:16:10 10:10
9/20/2008 Run Mercer Trail Easy 3 Mi 30:48 10:16
9/18/2008 Run Henderson out&back Easy 4 Mi 40:05 10:02
9/17/2008 Run Henderson Park Tempo 3.5 Mi 34:00 9:43
9/15/2008 Run Cherokee Trail Long 9 Mi 1:40:33 11:11
9/12/2008 Run Cherokee Trail Easy 5.5 Mi 1:00:00 10:55
9/11/2008 Run Henderson out&back Easy 6 Mi 59:17 9:53
9/8/2008 Run Stone Mountain Tempo 4.8 Mi 45:22 9:25
9/5/2008 Run Stone Mountain Easy 7.2 Mi 1:20:00 11:03
9/2/2008 Run Henderson Park Easy 4.2 Mi 46:16 11:01
8/31/2008 Run Stone Mountain Long 14 Mi 2:33:29 10:58
8/30/2008 Run Henderson Park Easy 4.2 Mi 49:32 11:41
8/28/2008 Run Stone Mountain Easy 7 Mi 1:20:00 11:26
8/26/2008 Run Henderson out&back Easy 4.1 Mi 39:58 9:53
8/24/2008 Run Stone Mountain Long 9 Mi 1:35:00 10:34
8/21/2008 Run Henderson Park Easy 3.9 Mi 45:52 11:46
8/20/2008 Run Henderson out&back Tempo 6 Mi 56:42 9:27
8/19/2008 Run Random Route Easy 3 Mi 36:00 12:00
8/17/2008 Run Random Route Long 12 Mi 2:19:06 11:36
8/15/2008 Run Random Route Easy 3 Mi 30:16 10:06
8/13/2008 Run Henderson out&back Tempo 6 Mi 56:37 9:25
8/12/2008 Run Hawthorne Loop Easy 3 Mi 31:00 10:20
8/10/2008 Run Henderson out&back Long 11 Mi 2:01:25 11:03
8/8/2008 Run Hawthorne Loop Easy 3 Mi 31:20 10:27
8/7/2008 Run Henderson out&back Easy 6 Mi 1:00:16 10:03
7/31/2008 Run Hawthorne Loop Tempo 4 Mi 37:30 9:23
7/31/2008 Run Henderson out&back Easy 1 Mi 10:30 10:30
7/29/2008 Run Hawthorne Loop Easy 3 Mi 30:38 10:13
7/27/2008 Run Stone Mountain Long 9 Mi 1:37:23 10:50
7/24/2008 Run Hawthorne Loop Easy 3 Mi 31:03 10:21
7/23/2008 Run Henderson out&back Easy 5 Mi 52:45 10:33
7/22/2008 Run Hawthorne Loop Easy 3 Mi 31:44 10:35
7/21/2008 Run Henderson out&back Easy 1.8 Mi 30:00 17:09
7/21/2008 Run Henderson out&back Long 6 Mi 1:06:00 11:00
7/17/2008 Run Hawthorne Loop Easy 3 Mi 31:29 10:30
7/16/2008 Run Henderson out&back Easy 5 Mi 52:01 10:25
7/15/2008 Run Hawthorne Loop Easy 3 Mi 31:13 10:25
7/13/2008 Run Henderson out&back Long 7.2 Mi 1:15:56 10:33
7/12/2008 Run Henderson out&back Easy 4 Mi 40:13 10:04
7/9/2008 Run Henderson out&back Easy 5 Mi 51:50 10:22
7/7/2008 Other Hiking 4.5 Mi 3:45:00 1.2
7/6/2008 Other Hiking 9 Mi — —
7/5/2008 Other Hiking 6.5 Mi — —
7/4/2008 Run Random Route Race 6.2 Mi 53:58 8:42
7/1/2008 Run Henderson out&back Easy 5 Mi 48:01 9:37
6/26/2008 Run Henderson out&back Tempo 3 Mi 26:00 8:40
6/26/2008 Run Henderson out&back Easy 2 Mi 21:30 10:45
6/24/2008 Run Hawthorne Loop Easy 3.5 Mi 36:52 10:36
6/23/2008 Run Henderson out&back Long 6 Mi 1:03:56 10:40
6/20/2008 Run Hawthorne Loop Easy 4.2 Mi 43:16 10:26
6/19/2008 Run Henderson out&back Easy 1 Mi 10:50 10:50
6/19/2008 Run Henderson out&back Tempo 3 Mi 27:00 9:00
6/19/2008 Run Henderson out&back Easy 1 Mi 10:30 10:30
6/15/2008 Run Henderson out&back Long 9 Mi 1:39:27 11:03
6/14/2008 Run Henderson out&back Easy 4 Mi 42:24 10:36
6/13/2008 Run Random Route C25K w/ DS 1.8 Mi 25:00 13:54
6/12/2008 Run Henderson out&back Easy 5 Mi 52:34 10:31
6/8/2008 Run Random Route Long 8 Mi 1:26:27 10:49
6/6/2008 Run Henderson out&back Easy 4 Mi 41:09 10:18
6/5/2008 Run Henderson out&back Easy 6 Mi 1:01:43 10:18
6/3/2008 Run Hawthorne Loop Fartlek 3.5 Mi 36:00 10:18
6/1/2008 Run Stone Mountain Long 8 Mi 1:24:41 10:36
5/31/2008 Run Henderson out&back Easy 5 Mi 50:26 10:06
5/27/2008 Run Hawthorne Loop Easy 3.5 Mi 36:42 10:30
5/26/2008 Other Hiking 7.5 Mi 4:15:00 1.76
5/25/2008 Other Hiking 18 Mi 8:30:00 2.12
5/24/2008 Other Hiking 13 Mi 6:45:00 1.93
5/21/2008 Run Henderson out&back Easy 4 Mi 40:55 10:14
5/21/2008 Run Hawthorne Loop C25K w/ DS 2.1 Mi 23:36 11:28
5/19/2008 Run Random Route C25K w/ DS 2.5 Mi 30:00 12:09
5/16/2008 Run Random Route C25K w/ DS 2.2 Mi 28:00 13:02
5/15/2008 Run Hawthorne Loop Easy 5 Mi 52:39 10:32
5/14/2008 Run Random Route C25K w/ DS 2.2 Mi 29:03 13:20
5/13/2008 Run Random Route C25K w/ DS 2 Mi 25:04 12:32
5/12/2008 Run Random Route Easy 4.4 Mi 45:01 10:21
5/11/2008 Run Henderson out&back Long 7.5 Mi 1:17:24 10:20
5/8/2008 Run Henderson out&back Easy 5 Mi 51:20 10:16
5/8/2008 Run Hawthorne Loop C25K w/ DS 1.9 Mi 26:03 13:43
5/7/2008 Run Hawthorne Loop C25K w/ DS 2 Mi 28:13 14:07
5/6/2008 Run Henderson out&back Easy 4 Mi 40:51 10:13
5/4/2008 Run Henderson out&back Long 6.8 Mi 1:13:00 10:45
5/2/2008 Run Henderson out&back Easy 4 Mi 41:22 10:21
5/2/2008 Run Random Route C25K w/ DS 1.9 Mi 26:05 13:36
4/29/2008 Run Random Route C25K w/ DS 2 Mi 27:00 13:30
4/28/2008 Run Henderson out&back Easy 2.7 Mi 28:49 10:36
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Totals:
Entries: 100
Distance: 500.1 miles
Duration: 101:57:40

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