| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Camp Cadet |
Race |
3.1 mi |
38:24 |
12:24 |
 |
| 5/11/2012 |
Run |
Camp Cadet |
Road |
3.1 mi |
45:00 |
14:31 |
|
| 4/21/2012 |
Run |
HynerView Trail challenge |
Trail |
16.4 mi |
6:00:20 |
21:59 |
|
| 4/14/2012 |
Run |
Richfield 5K |
Race |
3.1 mi |
36:10 |
11:40 |
|
| 4/9/2012 |
Run |
Power Lines |
Trail |
3.0 mi |
|
|
|
| 4/7/2012 |
Run |
Warrior TRAILS 5k |
Race |
3.1 mi |
37:18 |
12:02 |
|
| 4/5/2012 |
Run |
camp mount luther |
Trail |
2.5 mi |
28:40 |
11:28 |
|
| 4/3/2012 |
Run |
JES VIC |
Road |
3.2 mi |
41:47 |
13:04 |
|
| 3/31/2012 |
Run |
Tidaghton Challenge |
Race |
13.4 mi |
4:00:04 |
17:55 |
|
| 3/28/2012 |
Run |
Turbotvulle Roads |
Road |
5.0 mi |
|
|
|
| 3/22/2012 |
Run |
Tiadathon Forest |
Trail |
5.0 mi |
1:25:38 |
17:08 |
|
| 3/16/2012 |
Run |
Tiadathon Forest |
Trail |
5.3 mi |
1:06:38 |
12:35 |
|
| 2/20/2012 |
Run |
robins run |
Trail |
2.5 mi |
|
|
|
| 2/6/2012 |
Run |
robins run |
Trail |
2.5 mi |
|
|
|
| 1/23/2012 |
Run |
mtn road |
Trail |
2.0 mi |
27:17 |
13:39 |
|
| 1/18/2012 |
Run |
treadmill |
Treadmill |
3.0 mi |
39:42 |
13:14 |
|
| 1/16/2012 |
Run |
Montour Preserve |
Trail |
2.5 mi |
|
|
|
| 1/16/2012 |
Run |
treadmill |
Treadmill |
3.0 mi |
39:30 |
13:10 |
|
| 1/11/2012 |
Run |
west milton park trails |
Trail |
4.0 mi |
54:46 |
13:42 |
|
| 1/9/2012 |
Run |
west milton park trails |
Trail |
3.0 mi |
38:51 |
12:57 |
|
| 1/7/2012 |
Run |
Elkton, MD |
Trail |
7.0 mi |
1:54:46 |
16:24 |
|
| 1/6/2012 |
Run |
west milton park trails |
Trail |
4.0 mi |
49:37 |
12:25 |
|
| 1/2/2012 |
Run |
Montour Preserve |
Trail |
2.5 mi |
32:03 |
12:50 |
|
| 12/31/2011 |
Run |
White Deer Roads |
Road |
6.0 mi |
1:16:39 |
12:47 |
|
| 12/30/2011 |
Run |
treadmill |
Treadmill |
3.0 mi |
40:56 |
13:39 |
|
| 12/27/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
25:38 |
12:49 |
|
| 12/26/2011 |
Run |
Creek Road |
Road |
4.0 mi |
52:34 |
13:09 |
|
| 12/23/2011 |
Run |
Montour Preserve |
Trail |
4.0 mi |
1:04:06 |
16:02 |
|
| 12/20/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
26:30 |
13:15 |
|
| 12/19/2011 |
Run |
treadmill |
Treadmill |
1.5 mi |
19:47 |
13:12 |
|
| 12/18/2011 |
Run |
treadmill |
Treadmill |
1.5 mi |
20:32 |
13:42 |
|
| 12/17/2011 |
Run |
treadmill |
Treadmill |
4.0 mi |
57:41 |
14:26 |
|
| 12/16/2011 |
Run |
treadmill |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 12/15/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
27:27 |
13:44 |
|
| 12/14/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
27:44 |
13:52 |
|
| 12/13/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
30:14 |
15:07 |
|
| 12/12/2011 |
Run |
treadmill |
Treadmill |
1.0 mi |
15:28 |
15:28 |
|
| 9/18/2011 |
Run |
Dam Half |
Trail |
13.1 mi |
4:17:17 |
19:39 |
|
| 9/10/2011 |
Run |
Dam Half |
Trail |
6.1 mi |
1:45:02 |
17:14 |
|
| 9/6/2011 |
Run |
Dam Half |
Trail |
5.1 mi |
1:32:12 |
18:05 |
|
| 8/23/2011 |
Run |
Dam Half |
Trail |
4.5 mi |
|
|
|
| 8/22/2011 |
Run |
White Deer MtRoad |
Trail |
2.0 mi |
25:46 |
12:53 |
|
| 8/20/2011 |
Run |
Whitedeer Trail |
Trail |
2.5 mi |
|
|
|
| 8/16/2011 |
Run |
Toms House |
Road |
2.0 mi |
|
|
|
| 8/13/2011 |
Run |
Dushore 5k |
Race |
3.1 mi |
|
|
|
| 7/26/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
20:18 |
10:09 |
|
| 7/3/2011 |
Run |
Loyalsock Trail |
Trail |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/1/2011 |
Run |
allenwood state game lands |
Trail |
2.3 mi |
32:32 |
14:09 |
|
| 6/13/2011 |
Run |
Power Lines |
Trail |
5.8 mi |
1:44:12 |
17:58 |
|
| 5/24/2011 |
Run |
random |
Road |
6.4 mi |
1:29:37 |
14:01 |
|
| 5/19/2011 |
Run |
random |
Road |
3.0 mi |
40:39 |
13:33 |
|
| 5/16/2011 |
Run |
random |
Road |
3.0 mi |
39:00 |
13:00 |
|
| 5/10/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
27:06 |
13:33 |
|
| 4/26/2011 |
Run |
random |
Road |
2.3 mi |
36:55 |
16:04 |
|
| 4/16/2011 |
Run |
Hyner View Challenge |
Trail |
16.6 mi |
6:55:20 |
25:06 |
|
| 3/28/2011 |
Run |
random |
Trail |
3.1 mi |
1:21:21 |
26:15 |
|
| 3/26/2011 |
Run |
Tiadathon Forest |
Trail |
13.1 mi |
4:30:04 |
20:37 |
|
| 2/25/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 2/24/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 2/23/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
29:00 |
14:30 |
|
| 2/22/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
29:00 |
14:30 |
|
| 2/19/2011 |
Run |
|
Treadmill |
2.1 mi |
30:00 |
14:18 |
|
| 1/4/2011 |
Run |
random |
Trail |
2.1 mi |
31:28 |
15:00 |
|
| 1/3/2011 |
Run |
metzger trail |
Trail |
3.4 mi |
1:04:06 |
18:52 |
|
| 10/28/2010 |
Run |
Power Lines |
Trail |
3.2 mi |
1:00:00 |
18:45 |
|
| 10/17/2010 |
Run |
Mount Luther |
Trail |
2.5 mi |
32:18 |
12:56 |
|
| 9/6/2010 |
Run |
RB Winter State Park |
Trail |
4.3 mi |
1:45:00 |
24:43 |
|
| 9/2/2010 |
Run |
Turbotvulle Roads |
Road |
3.1 mi |
37:55 |
12:14 |
|
| 8/30/2010 |
Run |
mtn road |
Trail |
2.0 mi |
25:36 |
12:48 |
|
| 8/29/2010 |
Run |
mtn road |
Trail |
2.0 mi |
24:28 |
12:14 |
|
| 8/28/2010 |
Run |
GAME LANDS |
Trail |
4.5 mi |
58:08 |
12:56 |
|
| 8/18/2010 |
Run |
GAME LANDS |
Trail |
5.0 mi |
1:08:00 |
13:36 |
|
| 8/16/2010 |
Run |
west milton park trails |
Trail |
3.0 mi |
38:28 |
12:50 |
|
| 7/24/2010 |
Run |
|
Trail |
3.0 mi |
33:52 |
11:18 |
|
| 7/20/2010 |
Run |
mtn road |
Trail |
2.0 mi |
25:43 |
12:52 |
|
| 7/18/2010 |
Run |
|
Trail |
2.0 mi |
24:47 |
12:24 |
|
| 7/14/2010 |
Run |
random |
Road |
5.3 mi |
1:11:06 |
13:25 |
|
| 7/12/2010 |
Run |
allenwood state game lands |
Trail |
5.0 mi |
1:09:02 |
13:49 |
|
| 6/24/2010 |
Run |
mtn road |
Trail |
2.0 mi |
24:38 |
12:19 |
|
| 6/22/2010 |
Run |
Dale's Ridge |
Trail |
5.0 mi |
1:18:13 |
15:39 |
|
| 6/21/2010 |
Run |
Dale's Ridge |
Trail |
4.0 mi |
56:53 |
14:14 |
|
| 6/17/2010 |
Run |
west milton park trails |
Trail |
3.0 mi |
36:52 |
12:18 |
|
| 6/15/2010 |
Run |
mtn road |
Trail |
3.0 mi |
36:41 |
12:14 |
|
| 6/10/2010 |
Run |
allenwood state game lands |
Trail |
3.6 mi |
46:04 |
12:48 |
|
| 6/5/2010 |
Run |
Rothrock Trail Challenge |
Race |
18.8 mi |
6:45:00 |
21:33 |
|
| 5/25/2010 |
Run |
allenwood state game lands |
Trail |
2.6 mi |
34:21 |
13:13 |
|
| 5/24/2010 |
Run |
Power Lines |
Trail |
3.5 mi |
1:21:06 |
23:11 |
|
| 5/22/2010 |
Run |
Tiadathon Forest |
Trail |
4.3 mi |
1:13:27 |
17:17 |
|
| 5/21/2010 |
Run |
mtn road |
Trail |
3.0 mi |
37:36 |
12:32 |
|
| 5/16/2010 |
Run |
Crystal Lake Challenge |
Race |
14.5 mi |
3:23:13 |
14:01 |
|
| 5/13/2010 |
Run |
mtn road |
Trail |
2.0 mi |
22:06 |
11:03 |
|
| 5/10/2010 |
Run |
Lori's House |
Road |
6.0 mi |
1:13:54 |
12:19 |
|
| 5/8/2010 |
Run |
Camp Cadet |
Race |
3.1 mi |
33:09 |
10:42 |
|
| 5/4/2010 |
Run |
mtn road |
Trail |
2.0 mi |
23:17 |
11:39 |
|
| 5/3/2010 |
Run |
mtn road |
Trail |
4.0 mi |
44:17 |
11:05 |
|
| 4/26/2010 |
Run |
mtn road |
Trail |
2.0 mi |
23:20 |
11:40 |
|
| 4/23/2010 |
Run |
Water Company GRounds |
Trail |
4.5 mi |
1:10:17 |
15:37 |
|
| 4/20/2010 |
Run |
mtn road |
Trail |
2.0 mi |
24:17 |
12:09 |
|
| 4/17/2010 |
Run |
Hyner View Challenge |
Race |
16.0 mi |
5:32:46 |
20:48 |
|
| 4/15/2010 |
Run |
mtn road |
Trail |
2.0 mi |
26:39 |
13:20 |
|