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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Generally London |
Hill Reps |
12.5 mi |
1:44:41 |
8:23 |
 |
| 5/24/2012 |
Run |
Generally London |
Easy |
9.8 mi |
1:12:32 |
7:24 |
|
| 5/23/2012 |
Run |
Generally London |
Easy |
9.9 mi |
1:15:37 |
7:39 |
|
| 5/22/2012 |
Run |
Generally London |
Easy |
2.1 mi |
18:04 |
8:32 |
|
| 5/22/2012 |
Run |
Tooting Bec Track |
Interval+WU/WD |
4.3 mi |
31:33 |
7:20 |
|
| 5/22/2012 |
Run |
Generally London |
Easy |
2.2 mi |
18:20 |
8:20 |
|
| 5/21/2012 |
Run |
Generally London |
Easy |
2.5 mi |
18:41 |
7:29 |
|
| 5/20/2012 |
Run |
Generally London |
Easy |
9.5 mi |
1:22:13 |
8:38 |
|
| 5/19/2012 |
Run |
Generally London |
Easy |
8.7 mi |
1:03:44 |
7:23 |
|
| 5/19/2012 |
Run |
Generally London |
Easy |
2.0 mi |
15:00 |
7:42 |
|
| 5/19/2012 |
Run |
Generally London |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 5/17/2012 |
Run |
Generally London |
Easy |
2.4 mi |
18:38 |
7:39 |
|
| 5/17/2012 |
Run |
Generally London |
Easy |
3.7 mi |
39:00 |
10:33 |
|
| 5/17/2012 |
Run |
Generally London |
Easy |
2.1 mi |
16:09 |
7:53 |
|
| 5/16/2012 |
Run |
Generally London |
Easy |
4.1 mi |
31:49 |
7:52 |
|
| 5/16/2012 |
Run |
Generally London |
Easy |
8.0 mi |
56:27 |
7:03 |
|
| 5/14/2012 |
Run |
Generally London |
Easy |
8.1 mi |
57:30 |
7:09 |
|
| 5/14/2012 |
Run |
Generally London |
Easy |
8.1 mi |
56:21 |
7:00 |
|
| 5/11/2012 |
Run |
Generally London |
Mixed |
10.1 mi |
1:10:32 |
7:02 |
|
| 5/10/2012 |
Run |
Generally London |
Easy |
8.1 mi |
1:02:00 |
7:39 |
|
| 5/10/2012 |
Run |
Generally London |
Slow |
3.2 mi |
33:04 |
10:13 |
|
| 5/8/2012 |
Run |
Generally London |
Mod |
3.3 mi |
21:30 |
6:31 |
|
| 5/7/2012 |
Run |
Generally London |
Easy |
8.1 mi |
57:35 |
7:07 |
|
| 5/2/2012 |
Run |
Generally London |
Easy |
1.8 mi |
13:53 |
7:38 |
|
| 5/1/2012 |
Run |
Generally London |
Interval+WU/WD |
11.2 mi |
1:26:42 |
7:45 |
|
| 4/30/2012 |
Run |
Generally London |
Easy |
7.3 mi |
55:12 |
7:35 |
|
| 4/30/2012 |
Run |
Generally London |
Easy |
2.7 mi |
20:08 |
7:26 |
|
| 4/29/2012 |
Run |
Generally London |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 4/28/2012 |
Run |
Generally London |
Long |
13.0 mi |
1:54:24 |
8:48 |
|
| 4/26/2012 |
Run |
Generally London |
Easy |
8.3 mi |
1:01:30 |
7:24 |
|
| 4/26/2012 |
Run |
Generally London |
Slow |
3.5 mi |
31:17 |
8:54 |
|
| 4/25/2012 |
Run |
Generally London |
Easy |
8.6 mi |
1:08:24 |
7:59 |
|
| 4/24/2012 |
Run |
Generally London |
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 4/23/2012 |
Run |
Generally London |
Interval+WU/WD |
10.2 mi |
1:14:50 |
7:21 |
|
| 4/22/2012 |
Run |
Generally London |
Easy |
3.1 mi |
21:58 |
7:00 |
|
| 4/22/2012 |
Run |
Generally London |
Mod |
8.1 mi |
55:30 |
6:52 |
|
| 4/20/2012 |
Run |
Generally London |
Easy |
3.1 mi |
22:22 |
7:14 |
|
| 4/17/2012 |
Run |
Generally London |
Easy |
4.1 mi |
31:01 |
7:34 |
|
| 4/17/2012 |
Run |
Generally London |
Mod |
8.1 mi |
55:09 |
6:48 |
|
| 4/15/2012 |
Run |
Generally London |
Easy |
8.8 mi |
1:01:41 |
7:03 |
|
| 4/15/2012 |
Run |
Generally London |
Easy |
8.1 mi |
58:16 |
7:15 |
|
| 4/14/2012 |
Run |
Generally London |
Slow |
4.3 mi |
38:32 |
9:03 |
|
| 4/14/2012 |
Run |
Generally London |
Slow |
3.2 mi |
26:26 |
8:24 |
|
| 4/14/2012 |
Run |
Generally London |
Slow |
3.8 mi |
35:19 |
9:26 |
|
| 4/13/2012 |
Run |
Generally London |
Easy |
3.3 mi |
25:43 |
7:43 |
|
| 4/13/2012 |
Run |
Generally London |
Easy |
4.1 mi |
31:00 |
7:33 |
|
| 4/12/2012 |
Run |
Generally London |
Easy |
8.1 mi |
1:01:57 |
7:40 |
|
| 4/12/2012 |
Run |
Generally London |
Easy |
8.0 mi |
1:03:15 |
7:53 |
|
| 4/11/2012 |
Run |
Generally London |
Easy |
8.4 mi |
1:04:28 |
7:41 |
|
| 4/11/2012 |
Run |
Generally London |
Easy |
8.1 mi |
1:00:16 |
7:30 |
|
| 4/10/2012 |
Run |
Generally London |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 4/10/2012 |
Run |
Generally London |
Easy |
8.1 mi |
1:06:36 |
8:14 |
|
| 4/9/2012 |
Run |
Generally London |
Easy |
3.3 mi |
26:03 |
7:53 |
|
| 4/8/2012 |
Run |
Dubrovnik |
Slow |
6.5 mi |
58:19 |
8:59 |
|
| 4/6/2012 |
Run |
Budva |
Slow |
5.0 mi |
43:51 |
8:47 |
|
| 4/4/2012 |
Run |
Kotor |
Slow |
5.5 mi |
47:43 |
8:46 |
|
| 4/3/2012 |
Run |
Kotor |
Easy |
1.8 mi |
13:43 |
7:51 |
|
| 4/1/2012 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:18:18 |
5:59 |
|
| 3/31/2012 |
Run |
Generally London |
Easy |
3.2 mi |
23:25 |
7:25 |
|
| 3/31/2012 |
Run |
Generally London |
Easy |
3.6 mi |
27:37 |
7:42 |
|
| 3/29/2012 |
Run |
Generally London |
Easy |
3.1 mi |
22:57 |
7:26 |
|
| 3/29/2012 |
Run |
Generally London |
Slow |
3.1 mi |
29:56 |
9:47 |
|
| 3/28/2012 |
Run |
Generally London |
Easy |
7.9 mi |
58:05 |
7:22 |
|
| 3/27/2012 |
Run |
Generally London |
Easy |
4.1 mi |
30:34 |
7:26 |
|
| 3/26/2012 |
Run |
Generally London |
Interval+WU/WD |
7.6 mi |
57:44 |
7:36 |
|
| 3/25/2012 |
Run |
Generally London |
Easy |
8.8 mi |
1:06:49 |
7:36 |
|
| 3/25/2012 |
Run |
Generally London |
Easy |
3.0 mi |
22:57 |
7:36 |
|
| 3/23/2012 |
Run |
Generally London |
Easy |
8.2 mi |
1:03:21 |
7:47 |
|
| 3/23/2012 |
Run |
Generally London |
Easy |
8.1 mi |
58:30 |
7:17 |
|
| 3/22/2012 |
Run |
Generally London |
Slow |
3.2 mi |
26:35 |
8:25 |
|
| 3/22/2012 |
Run |
Generally London |
Easy |
3.3 mi |
24:08 |
7:23 |
|
| 3/21/2012 |
Run |
Generally London |
MP Run |
16.0 mi |
1:47:34 |
6:43 |
|
| 3/20/2012 |
Run |
Generally London |
Easy |
8.5 mi |
1:04:33 |
7:36 |
|
| 3/19/2012 |
Run |
Generally London |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/19/2012 |
Run |
Generally London |
Easy |
3.1 mi |
34:00 |
10:56 |
|
| 3/18/2012 |
Run |
Generally London |
Easy |
3.6 mi |
26:22 |
7:18 |
|
| 3/18/2012 |
Run |
Generally London |
Easy |
8.5 mi |
1:08:31 |
8:06 |
|
| 3/17/2012 |
Run |
Generally London |
Hill Reps |
9.6 mi |
1:24:52 |
8:54 |
|
| 3/16/2012 |
Run |
Generally London |
Easy |
8.1 mi |
1:00:05 |
7:28 |
|
| 3/15/2012 |
Run |
Generally London |
Slow |
3.1 mi |
31:08 |
10:01 |
|
| 3/15/2012 |
Run |
Generally London |
Easy |
8.2 mi |
1:00:30 |
7:24 |
|
| 3/14/2012 |
Run |
Generally London |
Easy |
4.3 mi |
30:38 |
7:10 |
|
| 3/13/2012 |
Run |
Generally London |
Easy |
8.1 mi |
1:00:18 |
7:28 |
|
| 3/12/2012 |
Run |
Generally London |
MP Run |
14.1 mi |
1:36:40 |
6:52 |
|
| 3/11/2012 |
Run |
Generally London |
Easy |
8.1 mi |
1:02:20 |
7:45 |
|
| 3/11/2012 |
Run |
Generally London |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
| 3/10/2012 |
Run |
Generally London |
Race |
5.0 km |
17:50 |
5:45 |
|
| 3/10/2012 |
Run |
Generally London |
Easy |
3.3 mi |
25:56 |
7:46 |
|
| 3/9/2012 |
Run |
Generally London |
Easy |
6.8 mi |
50:32 |
7:28 |
|
| 3/8/2012 |
Run |
Generally London |
Easy |
8.1 mi |
57:32 |
7:09 |
|
| 3/8/2012 |
Run |
Generally London |
Slow |
3.1 mi |
28:53 |
9:18 |
|
| 3/7/2012 |
Run |
Generally London |
Mixed |
14.1 mi |
1:45:32 |
7:31 |
|
| 3/6/2012 |
Run |
Generally London |
Interval+WU/WD |
9.9 mi |
1:11:50 |
7:16 |
|
| 3/5/2012 |
Run |
Generally London |
Easy |
2.8 mi |
18:31 |
6:43 |
|
| 3/5/2012 |
Run |
Generally London |
Slow |
3.1 mi |
27:59 |
9:01 |
|
| 3/4/2012 |
Run |
Generally London |
Easy |
8.1 mi |
1:03:12 |
7:50 |
|
| 3/4/2012 |
Run |
Generally London |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 3/3/2012 |
Run |
Generally London |
Easy |
8.1 mi |
59:23 |
7:23 |
|
| 3/3/2012 |
Run |
Generally London |
Mod |
8.1 mi |
55:42 |
6:56 |
|
| 3/2/2012 |
Run |
Generally London |
Easy |
2.6 mi |
21:52 |
8:23 |
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