Run Entry

Info
Date:	2/5/2012 3:46 PM
Type:	Long
Course:	Generally London
Distance:	15.01 miles
Duration:	2:28:13.61
Pace:	9:53 / mile
Equipment:	Brooks Ravenna-2
Notes:	With natalie in the sludge and snow. Did a bit quicker bit in the middle (2.5 mins) a few shake out bits, then a hill bound up and 2 hill reps on Streatham common. An ok week.

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	0.5 mi	5:36.28	5:36.28	11:13
2	Interval	0.5 mi	5:39.61	11:15.89	11:20
3	Interval	0.5 mi	5:01.52	16:17.41	10:04
4	Interval	0.5 mi	5:08.54	21:25.95	10:18
5	Interval	0.5 mi	4:56.79	26:22.74	9:54
6	Interval	0.5 mi	4:58.04	31:20.78	9:57
7	Interval	0.5 mi	4:57.26	36:18.04	9:55
8	Interval	0.5 mi	4:33.58	40:51.62	9:08
9	Interval	0.5 mi	4:48.35	45:39.97	9:37
10	Interval	0.5 mi	3:49.02	49:28.99	7:39
11	Interval	0.5 mi	4:53.22	54:22.21	9:47
12	Interval	0.5 mi	4:58.47	59:20.68	9:57
13	Interval	0.5 mi	4:52.17	1:04:12.85	9:45
14	Interval	0.5 mi	4:55.69	1:09:08.54	9:52
15	Interval	0.5 mi	5:04.04	1:14:12.58	10:09
16	Interval	0.5 mi	5:22.49	1:19:35.07	10:45
17	Interval	0.5 mi	5:14.43	1:24:49.50	10:29
18	Interval	0.5 mi	5:00.79	1:29:50.29	10:02
19	Interval	0.5 mi	5:17.79	1:35:08.08	10:36
20	Interval	0.5 mi	5:34.37	1:40:42.45	11:09
21	Interval	0.5 mi	5:28.07	1:46:10.52	10:57
22	Interval	0.5 mi	4:59.20	1:51:09.72	9:59
23	Interval	0.5 mi	4:54.04	1:56:03.76	9:49
24	Interval	0.5 mi	5:07.55	2:01:11.31	10:16
25	Interval	0.5 mi	4:32.48	2:05:43.79	9:05
26	Interval	0.5 mi	5:20.83	2:11:04.62	10:42
27	Interval	0.5 mi	4:49.78	2:15:54.40	9:40
28	Interval	0.5 mi	4:14.04	2:20:08.44	8:29
29	Interval	0.5 mi	4:06	2:24:14.44	8:12
30	Interval	0.5 mi	3:56.66	2:28:11.10	7:54
31	Interval	0.01 mi	0:02.51	2:28:13.61	4:11

Comments

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