Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2012 Run
Neighborhood
Easy 4.0 mi 47:26 11:50
1/30/2012 Run
Harbor Town
Easy 4.5 mi 53:50 11:57
1/25/2012 Run
Greenway
Easy 4.1 mi 45:11 11:08
1/24/2012 Run
Harbor Town
Easy 3.0 mi 35:57 11:59
1/16/2012 Bike
Salty Dog Downtown Run
Easy 10.3 mi    
1/15/2012 Run
Meeman Shelby Forrest
Race 30.7 mi 8:35:16 16:46
1/13/2012 Run
Blue Trail
Easy 4.0 mi 1:00:00 15:00
1/11/2012 Abs   Default   10:00  
1/11/2012 Run
Breakaway Trail Run
Easy 4.8 mi 54:03 11:15
1/9/2012 Run
Salty Dog Downtown Run
Easy 2.8 mi 28:29 10:02
1/9/2012 Pilates   Default   30:00  
1/8/2012 Run
Overton Park
Race 1.9 mi 16:16 8:34
1/8/2012 Run
Overton Park
Easy 1.0 mi 10:00 10:00
1/7/2012 Run
Meeman Shelby Forrest
Race 8.0 mi 1:17:00 9:42
1/7/2012 Run
Meeman Shelby Forrest
Easy 2.0 mi 20:00 10:00
1/3/2012 Yoga   Default   1:00:00  
1/3/2012 Abs   Default   15:00  
1/3/2012 Arms
Stanky Creek
Default   20:00  
1/2/2012 Run
Stanky Creek
Long 10.5 mi 2:31:22 14:30
1/1/2012 Bike
Shelby Farms
Easy 5.0 mi 1:00:00 11:58
12/31/2011 Run
Shelby Farms to Harbor Town
Long 15.5 mi 3:00:08 11:38
12/30/2011 Arms   Default   25:00  
12/30/2011 Abs   Default   15:00  
12/30/2011 Run
Charles House to BRC
Easy 5.0 mi 5:00:00 1:00:00
12/29/2011 Run
Breakaway Midtown Run
Easy 3.5 mi 33:56 9:42
12/28/2011 Run
Breakaway Trail Run
Interval 7.0 mi 1:07:00 9:35
8/1/2011 Pilates   Default   25:00  
8/1/2011 Run
Harbor Town
Easy 5.0 mi 53:53 10:47
7/31/2011 Arms   Default   20:00  
7/31/2011 Run
Treadmill
Easy 4.0 mi 45:00 11:15
7/20/2011 Run
Breakaway Midtown Run
Easy 9.1 mi 1:49:59 12:03
7/18/2011 Run
Salty Dog Downtown Run
Easy 5.0 mi 52:20 10:26
7/16/2011 Run
Moonlight 25k
Race 15.0 mi 3:40:00 14:40
7/14/2011 Run
Harbor Town
Easy 4.0 mi 43:10 10:55
7/3/2011 Run
Firecracker 5k
Race 3.1 mi 25:24 8:12
7/3/2011 Bike
Greenway
Long 20.0 mi    
7/2/2011 Run
Blue Trail
Long 10.0 mi 2:20:36 14:02
6/30/2011 Run
Breakaway Midtown Run
Tempo 4.1 mi 38:52 9:35
6/29/2011 Run
Breakaway Trail Run
Easy 7.0 mi 1:17:50 11:08
6/27/2011 Run
Salty Dog Downtown Run
Easy 2.9 mi 27:57 9:49
6/26/2011 Run
Mud Island and Downtown
Easy 6.0 mi 1:00:39 10:07
6/25/2011 Run
Burns Park, Little Rock, AR
Easy 2.0 mi 19:08 9:32
6/25/2011 Run
Burns Park, Little Rock, AR
Easy 4.0 mi 38:17 9:33
6/23/2011 Run
Harbor Town
Easy 4.0 mi 38:41 9:39
6/20/2011 Run
Salty Dog Downtown Run
Easy 4.2 mi 44:58 10:38
6/19/2011 Run
Shelby Farms
Long 8.0 mi 1:47:38 13:31
6/14/2011 Run
Neighborhood
Easy 3.5 mi 50:00 14:18
6/12/2011 Run
Tour de Wolf
Long 9.0 mi 1:45:00 11:40
6/8/2011 Run
Breakaway Trail Run
Easy 6.5 mi    
6/6/2011 Run
Salty Dog Downtown Run
Easy 5.2 mi    
6/5/2011 Run
Tour de Wolf
Easy 6.2 mi 1:15:00 12:06
5/30/2011 Run
Salty Dog Downtown Run
Easy 2.3 mi 23:00 9:53
5/30/2011 Run
Hendersonville Classic 5k
Race 3.1 mi 24:53 8:02
5/29/2011 Run
Nanny & Popas Farm
Easy 4.3 mi 1:00:00 13:52
5/28/2011 Run
Nanny & Popas Farm
Easy 7.0 mi 1:30:00 12:52
5/18/2011 Run
Breakaway Trail Run
Easy 5.4 mi 1:00:43 11:15
5/16/2011 Run
Salty Dog Downtown Run
Easy 3.2 mi 30:30 9:38
5/15/2011 Run
Lakeland
Long 13.3 mi 2:50:00 12:50
5/14/2011 Run
Neighborhood
Long 8.0 mi 1:19:38 9:58
5/13/2011 Run
Christ the King 5k
Race 3.1 mi 24:00 7:45
5/12/2011 Run
Breakaway Midtown Run
Easy 7.1 mi 1:10:58 10:04
5/11/2011 Run
Breakaway Trail Run
Easy 5.8 mi 1:07:15 11:42
5/8/2011 Run
Herb Parsons
Long 12.1 mi 2:40:55 13:20
5/7/2011 Run
Harbor Town
Easy 8.1 mi 2:45:00 20:30
4/28/2011 Run
Breakaway Midtown Run
Easy 4.9 mi 44:43 9:13
4/27/2011 Run
Shelby Farms
Tempo 2.9 mi 26:32 9:06
4/24/2011 Run
Mud Island and Downtown
Easy 6.5 mi 1:17:16 11:59
4/23/2011 Trail
Meeman Shelby Forrest
Trail 10.4 mi 2:32:33 14:42
4/17/2011 Run
Charlotte, NC
Long 8.0 mi 1:23:52 10:30
4/15/2011 Run   Default 3.6 mi 34:00 9:27
4/14/2011 Run   Default 3.6 mi 34:00 9:27
4/13/2011 Trail
Breakaway Trail Run
Trail 6.1 mi 1:01:23 10:05
4/12/2011 Run
Track Workout
Tempo 4.0 mi    
4/11/2011 Run
Salty Dog Downtown Run
Default 3.1 mi 28:00 9:02
2/15/2011 Run   Default 4.0 mi 4:54:21 1:14:09
1/30/2011 Run   Default 12.0 mi 2:32:59 12:49
1/10/2011 Run   Default 4.0 mi 51:41 12:54
1/9/2011 Run   Default 6.1 mi 1:33:33 15:16
1/8/2011 Run   Default 7.9 mi 1:12:15 9:08
12/30/2010 Run   Default 2.8 mi 25:38 9:16
12/5/2010 Run   Default 5.9 mi 1:02:35 10:35
12/4/2010 Run   Default 2.5 mi 28:45 11:39
12/2/2010 Run   Default 4.0 mi 41:17 10:23
11/30/2010 Run   Default 4.0 mi 39:31 9:52
11/27/2010 Run   Default 3.0 mi 30:35 10:08
11/26/2010 Run   Default 5.4 mi 56:41 10:26
11/22/2010 Run   Default 3.7 mi 35:30 9:36
11/15/2010 Run   Default 2.9 mi 27:29 9:25
11/8/2010 Run   Default 4.0 mi 40:29 10:06
11/7/2010 Run   Default 4.2 mi 41:36 9:51
10/30/2010 Run   Default 5.5 mi 1:20:24 14:39
10/27/2010 Run   Default 3.0 mi 34:32 11:22
10/23/2010 Run   Default 5.0 mi 47:31 9:28
10/22/2010 Run   Default 5.7 mi 51:37 9:00
10/22/2010 Run   Default 6.3 mi 56:25 8:56
10/20/2010 Run   Default 4.0 mi 43:31 10:52
10/18/2010 Run   Default 4.4 mi 49:10 11:11
10/12/2010 Run   Default 4.1 mi 39:37 9:43
10/9/2010 Run   Default 5.3 mi 1:19:30 14:57
10/2/2010 Run   Default 22.6 mi 6:59:18 18:32