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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/31/2012	Run	Neighborhood	Easy	4.0 mi	47:26	11:50
1/30/2012	Run	Harbor Town	Easy	4.5 mi	53:50	11:57
1/25/2012	Run	Greenway	Easy	4.1 mi	45:11	11:08
1/24/2012	Run	Harbor Town	Easy	3.0 mi	35:57	11:59
1/16/2012	Bike	Salty Dog Downtown Run	Easy	10.3 mi
1/15/2012	Run	Meeman Shelby Forrest	Race	30.7 mi	8:35:16	16:46
1/13/2012	Run	Blue Trail	Easy	4.0 mi	1:00:00	15:00
1/11/2012	Abs		Default		10:00
1/11/2012	Run	Breakaway Trail Run	Easy	4.8 mi	54:03	11:15
1/9/2012	Run	Salty Dog Downtown Run	Easy	2.8 mi	28:29	10:02
1/9/2012	Pilates		Default		30:00
1/8/2012	Run	Overton Park	Race	1.9 mi	16:16	8:34
1/8/2012	Run	Overton Park	Easy	1.0 mi	10:00	10:00
1/7/2012	Run	Meeman Shelby Forrest	Race	8.0 mi	1:17:00	9:42
1/7/2012	Run	Meeman Shelby Forrest	Easy	2.0 mi	20:00	10:00
1/3/2012	Yoga		Default		1:00:00
1/3/2012	Abs		Default		15:00
1/3/2012	Arms	Stanky Creek	Default		20:00
1/2/2012	Run	Stanky Creek	Long	10.5 mi	2:31:22	14:30
1/1/2012	Bike	Shelby Farms	Easy	5.0 mi	1:00:00	11:58
12/31/2011	Run	Shelby Farms to Harbor Town	Long	15.5 mi	3:00:08	11:38
12/30/2011	Arms		Default		25:00
12/30/2011	Abs		Default		15:00
12/30/2011	Run	Charles House to BRC	Easy	5.0 mi	5:00:00	1:00:00
12/29/2011	Run	Breakaway Midtown Run	Easy	3.5 mi	33:56	9:42
12/28/2011	Run	Breakaway Trail Run	Interval	7.0 mi	1:07:00	9:35
8/1/2011	Pilates		Default		25:00
8/1/2011	Run	Harbor Town	Easy	5.0 mi	53:53	10:47
7/31/2011	Arms		Default		20:00
7/31/2011	Run	Treadmill	Easy	4.0 mi	45:00	11:15
7/20/2011	Run	Breakaway Midtown Run	Easy	9.1 mi	1:49:59	12:03
7/18/2011	Run	Salty Dog Downtown Run	Easy	5.0 mi	52:20	10:26
7/16/2011	Run	Moonlight 25k	Race	15.0 mi	3:40:00	14:40
7/14/2011	Run	Harbor Town	Easy	4.0 mi	43:10	10:55
7/3/2011	Run	Firecracker 5k	Race	3.1 mi	25:24	8:12
7/3/2011	Bike	Greenway	Long	20.0 mi
7/2/2011	Run	Blue Trail	Long	10.0 mi	2:20:36	14:02
6/30/2011	Run	Breakaway Midtown Run	Tempo	4.1 mi	38:52	9:35
6/29/2011	Run	Breakaway Trail Run	Easy	7.0 mi	1:17:50	11:08
6/27/2011	Run	Salty Dog Downtown Run	Easy	2.9 mi	27:57	9:49
6/26/2011	Run	Mud Island and Downtown	Easy	6.0 mi	1:00:39	10:07
6/25/2011	Run	Burns Park, Little Rock, AR	Easy	2.0 mi	19:08	9:32
6/25/2011	Run	Burns Park, Little Rock, AR	Easy	4.0 mi	38:17	9:33
6/23/2011	Run	Harbor Town	Easy	4.0 mi	38:41	9:39
6/20/2011	Run	Salty Dog Downtown Run	Easy	4.2 mi	44:58	10:38
6/19/2011	Run	Shelby Farms	Long	8.0 mi	1:47:38	13:31
6/14/2011	Run	Neighborhood	Easy	3.5 mi	50:00	14:18
6/12/2011	Run	Tour de Wolf	Long	9.0 mi	1:45:00	11:40
6/8/2011	Run	Breakaway Trail Run	Easy	6.5 mi
6/6/2011	Run	Salty Dog Downtown Run	Easy	5.2 mi
6/5/2011	Run	Tour de Wolf	Easy	6.2 mi	1:15:00	12:06
5/30/2011	Run	Salty Dog Downtown Run	Easy	2.3 mi	23:00	9:53
5/30/2011	Run	Hendersonville Classic 5k	Race	3.1 mi	24:53	8:02
5/29/2011	Run	Nanny & Popas Farm	Easy	4.3 mi	1:00:00	13:52
5/28/2011	Run	Nanny & Popas Farm	Easy	7.0 mi	1:30:00	12:52
5/18/2011	Run	Breakaway Trail Run	Easy	5.4 mi	1:00:43	11:15
5/16/2011	Run	Salty Dog Downtown Run	Easy	3.2 mi	30:30	9:38
5/15/2011	Run	Lakeland	Long	13.3 mi	2:50:00	12:50
5/14/2011	Run	Neighborhood	Long	8.0 mi	1:19:38	9:58
5/13/2011	Run	Christ the King 5k	Race	3.1 mi	24:00	7:45
5/12/2011	Run	Breakaway Midtown Run	Easy	7.1 mi	1:10:58	10:04
5/11/2011	Run	Breakaway Trail Run	Easy	5.8 mi	1:07:15	11:42
5/8/2011	Run	Herb Parsons	Long	12.1 mi	2:40:55	13:20
5/7/2011	Run	Harbor Town	Easy	8.1 mi	2:45:00	20:30
4/28/2011	Run	Breakaway Midtown Run	Easy	4.9 mi	44:43	9:13
4/27/2011	Run	Shelby Farms	Tempo	2.9 mi	26:32	9:06
4/24/2011	Run	Mud Island and Downtown	Easy	6.5 mi	1:17:16	11:59
4/23/2011	Trail	Meeman Shelby Forrest	Trail	10.4 mi	2:32:33	14:42
4/17/2011	Run	Charlotte, NC	Long	8.0 mi	1:23:52	10:30
4/15/2011	Run		Default	3.6 mi	34:00	9:27
4/14/2011	Run		Default	3.6 mi	34:00	9:27
4/13/2011	Trail	Breakaway Trail Run	Trail	6.1 mi	1:01:23	10:05
4/12/2011	Run	Track Workout	Tempo	4.0 mi
4/11/2011	Run	Salty Dog Downtown Run	Default	3.1 mi	28:00	9:02
2/15/2011	Run		Default	4.0 mi	4:54:21	1:14:09
1/30/2011	Run		Default	12.0 mi	2:32:59	12:49
1/10/2011	Run		Default	4.0 mi	51:41	12:54
1/9/2011	Run		Default	6.1 mi	1:33:33	15:16
1/8/2011	Run		Default	7.9 mi	1:12:15	9:08
12/30/2010	Run		Default	2.8 mi	25:38	9:16
12/5/2010	Run		Default	5.9 mi	1:02:35	10:35
12/4/2010	Run		Default	2.5 mi	28:45	11:39
12/2/2010	Run		Default	4.0 mi	41:17	10:23
11/30/2010	Run		Default	4.0 mi	39:31	9:52
11/27/2010	Run		Default	3.0 mi	30:35	10:08
11/26/2010	Run		Default	5.4 mi	56:41	10:26
11/22/2010	Run		Default	3.7 mi	35:30	9:36
11/15/2010	Run		Default	2.9 mi	27:29	9:25
11/8/2010	Run		Default	4.0 mi	40:29	10:06
11/7/2010	Run		Default	4.2 mi	41:36	9:51
10/30/2010	Run		Default	5.5 mi	1:20:24	14:39
10/27/2010	Run		Default	3.0 mi	34:32	11:22
10/23/2010	Run		Default	5.0 mi	47:31	9:28
10/22/2010	Run		Default	5.7 mi	51:37	9:00
10/22/2010	Run		Default	6.3 mi	56:25	8:56
10/20/2010	Run		Default	4.0 mi	43:31	10:52
10/18/2010	Run		Default	4.4 mi	49:10	11:11
10/12/2010	Run		Default	4.1 mi	39:37	9:43
10/9/2010	Run		Default	5.3 mi	1:19:30	14:57
10/2/2010	Run		Default	22.6 mi	6:59:18	18:32