Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2012 Run
Peach Orchard
 Easy 3.2 mi 26:56 8:25
3/2/2012 Weights       20:00  
2/28/2012 Weights       1:00:00  
2/27/2012 Weights       1:00:00  
2/21/2012 Weights       1:00:00  
2/17/2012 Weights       1:00:00  
2/15/2012 Weights       1:00:00  
2/13/2012 Weights       45:00  
12/7/2011 Weights       1:10:00  
12/6/2011 Weights       1:15:00  
11/21/2011 Weights       1:00:00  
11/18/2011 Weights       1:15:00  
11/16/2011 Weights       30:00  
11/15/2011 Weights       45:00  
11/15/2011 Yoga   Default   1:00:00  
11/10/2011 Yoga   Default   1:00:00  
11/10/2011 Weights       40:00  
11/8/2011 Weights       1:00:00  
11/7/2011 Run
Treadmill
 Easy 2.0 mi 16:00 8:00
11/7/2011 Weights       45:00  
11/3/2011 Run
Treadmill
 Easy 2.0 mi 14:33 7:17
11/3/2011 Weights       40:00  
11/1/2011 Run
Neighborhood Loop
 Easy 3.2 mi 23:00 7:12
10/31/2011 Run
Downtown Manchester
 Easy 5.0 mi 35:00 7:00
10/28/2011 Weights       35:00  
10/28/2011 Run
Treadmill
 Easy 2.0 mi 16:00 8:00
10/27/2011 Weights       45:00  
10/27/2011 Run
Treadmill
 Easy 2.0 mi 17:15 8:38
10/26/2011 Weights       40:00  
10/26/2011 Run
Treadmill
 Easy 2.6 mi 23:15 8:57
10/25/2011 Run
Treadmill
 Easy 2.0 mi 16:00 8:00
10/25/2011 Yoga   Default   1:00:00  
10/25/2011 Weights       35:00  
10/24/2011 Run
Treadmill
 Easy 2.0 mi 16:00 8:00
10/24/2011 Weights       35:00  
10/20/2011 Weights       45:00  
10/19/2011 Run
Neighborhood Loop
 Easy 2.3 mi 16:52 7:30
10/15/2011 Run
ING Hartford Marathon
 Race 26.2 mi 3:50:09 8:48
10/13/2011 Run
Neighborhood Loop
 Easy 3.6 mi 28:08 7:49
10/11/2011 Run
Keeney Street
 Easy 8.0 mi 1:03:14 7:55
10/9/2011 Run
Rail Trail
 Easy 14.0 mi 1:53:45 8:08
10/6/2011 Weights       45:00  
10/5/2011 Run
Rail Trail
 Easy 13.0 mi 1:37:41 7:31
10/1/2011 Run
Rail Trail
 Long 18.5 mi 2:18:59 7:31
9/30/2011 Weights       15:00  
9/30/2011 Bike
Stationary Bike
 Easy 10.0 mi 30:00 3:00
9/29/2011 Run
Merrywood
 Easy 5.0 mi 40:05 8:01
9/28/2011 Run
Downtown Manchester
 Easy 5.0 mi 36:06 7:14
9/26/2011 Run
Merrywood
 Hill Training 10.0 mi 1:24:15 8:26
9/22/2011 Run
Merrywood
 Hill Training 10.0 mi 1:29:04 8:55
9/21/2011 Weights       1:00:00  
9/20/2011 Weights       30:00  
9/20/2011 Yoga   Default   1:00:00  
9/19/2011 Weights       1:00:00  
9/17/2011 Run
Rail Trail
 Long 16.5 mi 1:58:56 7:13
9/15/2011 Run
Merrywood
 Hill Training 10.0 mi 1:30:23 9:03
9/14/2011 Weights       45:00  
9/13/2011 Weights       15:00  
9/13/2011 Yoga   Default   1:00:00  
9/12/2011 Weights       30:00  
9/11/2011 Run
Bolyston Rail Trails
 Easy 10.0 mi 1:16:50 7:41
9/10/2011 Run
Merrywood
 Hill Training 10.0 mi 1:35:00 9:30
9/8/2011 Weights       1:00:00  
9/8/2011 Bike
Stationary Bike
 Easy 5.0 mi 20:00 4:00
9/6/2011 Weights       45:00  
9/6/2011 Bike
Stationary Bike
 Interval 6.0 mi 20:00 3:20
9/1/2011 Run
Merrywood
 Hill Training 10.0 mi 1:29:59 9:00
8/31/2011 Weights       1:10:00  
8/30/2011 Run
Merrywood
 Hill Training 9.5 mi 1:27:32 9:13
8/27/2011 Run
Rail Trail
 Long 15.5 mi 2:04:15 8:01
8/26/2011 Weights       1:10:00  
8/26/2011 Run
Treadmill
 Easy 3.0 mi 24:00 8:00
8/25/2011 Weights       1:15:00  
8/24/2011 Weights       45:00  
8/24/2011 Run
Treadmill
 Easy 4.0 mi 32:00 8:00
8/23/2011 Run
Neighborhood Loop
 Fartlek 3.6 mi 27:31 7:39
8/23/2011 Weights       1:20:00  
8/22/2011 Weights       1:00:00  
8/22/2011 Run
Downtown Manchester
 Easy 5.0 mi 39:40 7:56
8/21/2011 Run
Rail Trail
 Easy 8.0 mi 1:01:24 7:41
8/19/2011 Weights       40:00  
8/17/2011 Weights       1:20:00  
8/16/2011 Weights       1:20:00  
8/13/2011 Run
Rail Trail
 Long 14.5 mi 1:52:04 7:44
8/12/2011 Weights       1:10:00  
8/11/2011 Weights       1:30:00  
8/10/2011 Weights       1:30:00  
8/10/2011 Run
Charter Oak Loop
 Easy 3.5 mi 25:48 7:29
8/9/2011 Weights       1:30:00  
8/9/2011 Run
Downtown Manchester
 Easy 5.0 mi 38:46 7:46
8/8/2011 Weights       1:30:00  
8/7/2011 Bike
Manchester
 Easy 8.7 mi 39:00 4:29
8/6/2011 Run
Rail Trail
 Long 13.5 mi 1:44:07 7:43
8/5/2011 Weights       1:30:00  
8/4/2011 Bike
Gay City Circuit
 Easy 18.4 mi 1:34:13 5:08
8/3/2011 Weights       1:00:00  
8/3/2011 Run
Keeney Street
 Easy 8.0 mi 1:03:37 7:58
8/2/2011 Run
Downtown Manchester
 Easy 5.0 mi 41:37 8:20
8/2/2011 Weights       1:10:00  
8/1/2011 Weights       1:30:00  
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