Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	Shelton: Huntington Loop	Easy	10.3 Mi	—	—
11/27/2008	Run	Commodore Hull 5k	Race	3.1 Mi	18:28	5:57
11/24/2008	Run	Bridge Loop - BU to Longfellow	Easy	5.7 Mi	—	—
11/22/2008	Run	To/From MIT Track	Easy	5.5 Mi	—	—
11/22/2008	Run	To/From MIT Track	Interval	1 Mi	5:52.1	5:55
11/21/2008	Run	Bridge Loop - BU to Longfellow	Easy	5.7 Mi	—	—
11/16/2008	Run	Beacon to Cleveland Circle	Easy	9.4 Mi	1:18:59	8:27
11/15/2008	Run	Prospect HIll Loop	Easy	2.9 Mi	—	—
11/14/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	—	—
11/12/2008	Run	Leverett Pond	Easy	8.5 Mi	—	—
11/11/2008	Run	To/From MIT Track	Easy	1.7 Mi	—	—
11/11/2008	Run	To/From MIT Track	Interval	3 Mi	17:00.9	5:41
11/9/2008	Run	Newton Hills	Easy	9.3 Mi	1:14:50	8:02
11/8/2008	Run	Bridge Loop: BU to MOS	Easy	6.3 Mi	53:21	8:28
11/6/2008	Run	Bridge Loop - Harvard to Footbridge	Easy	7.1 Mi	—	—
11/5/2008	Run	Bridge Loop: MOS to Harvard	Easy	4.8 Mi	—	—
11/4/2008	Run	Bridge Loop: Harvard to Longfellow	Fartlek	3.9 Mi	—	—
11/3/2008	Run	Bridge Loop - BU to Longfellow	Easy	5.7 Mi	—	—
11/1/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	—	—
10/27/2008	Run	Bridge Loop: MOS to Harvard	Fartlek	4.8 Mi	—	—
10/26/2008	Run	Leverett Pond var	Easy	8.9 Mi	—	—
10/25/2008	Run	Bridge Loop: MOS to Harvard	Easy	4.8 Mi	—	—
10/19/2008	Run	Baystate Marathon	Race	26.2 Mi	3:05:43	7:06
10/17/2008	Run	Bridge Loop: MOS to Harvard	Easy	4.8 Mi	—	—
10/16/2008	Run	Bridge Loop: BU to MOS	Easy	6.3 Mi	—	—
10/15/2008	Run	Bridge Loop - Harvard to Footbridge	Easy	7.1 Mi	—	—
10/14/2008	Run	To/From MIT Track	Easy	4.2 Mi	33:05	7:59
10/12/2008	Run	Shelton Bridge to Bridge (from Dexter Dr)	Trail	5 Mi	47:00	9:24
10/10/2008	Run	Bridge Loop: MOS to Harvard	Easy	4.8 Mi	—	—
10/9/2008	Run	Leverett Pond	Easy	8.5 Mi	1:11:00	8:19
10/8/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	1:13:52	8:13
10/6/2008	Run	Bridge Loop: BU to MOS	Easy	6.3 Mi	—	—
10/5/2008	Run	Arboretum -- Bussey Hill	Marathon Pace	14.4 Mi	1:44:49	7:18
10/4/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	—	—
10/3/2008	Run	Leverett Pond	Easy	8.5 Mi	1:08:08	7:59
10/2/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	1:08:27	7:37
9/21/2008	Run	Travelling in Italy	Hill	7 Mi	—	—
9/17/2008	Run	Travelling in Italy	Hill	8 Mi	—	—
9/12/2008	Run	Bridge Loop: BU to Harvard	Easy	4.5 Mi	—	—
9/10/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	—	—
9/9/2008	Run	Bridge Loop: BU to MOS	Easy	6.3 Mi	—	—
9/7/2008	Run	Bridge Loop - MOS to N Beacon	Long	14.9 Mi	1:51:59	7:31
9/5/2008	Run	Bridge Loop: MOS to Harvard	Easy	4.8 Mi	—	—
9/4/2008	Run	Thompson Island 4k (Trail Race)	Easy	2 Mi	—	—
9/4/2008	Run	Thompson Island 4k (Trail Race)	Race	2.5 Mi	15:42	6:20
9/4/2008	Run	Thompson Island 4k (Trail Race)	Easy	2.5 Mi	—	—
9/3/2008	Run	Bridge Loop - River Street to Harvard	Easy	5.9 Mi	47:51	8:09
9/2/2008	Run	Bridge Loop: MOS to Harvard	Easy	4.8 Mi	—	—
8/30/2008	Run	Waynesboro to Lyndhurst	Tempo	3.1 Mi	20:00	6:25
8/30/2008	Run	Waynesboro to Lyndhurst	Easy	7.6 Mi	—	—
8/28/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	1:12:50	8:07
8/27/2008	Run	Bridge Loop: MOS to Harvard via Binney	Easy	4.5 Mi	39:18	8:48
8/26/2008	Run	Arboretum -- Bussey Hill	Long	14.4 Mi	1:50:29	7:42
8/25/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	1:08:17	7:36
8/23/2008	Run	Appalachian Trails - Berkshires	Trail	4 Mi	—	—
8/22/2008	Run	Leverett Pond	Easy	8.5 Mi	1:10:31	8:15
8/21/2008	Run	Bridge Loop: Harvard to Longfellow	Easy	3.9 Mi	32:11	8:19
8/19/2008	Run	Lowell - Baystate Marathon Course Preview	Easy	10.6 Mi	1:23:01	7:49
8/18/2008	Run	Bridge Loop - Harvard to Footbridge	Easy	7.1 Mi	58:28	8:14
8/17/2008	Run	Bridge Loop: BU to MOS	Easy	6.3 Mi	—	—
8/16/2008	Run	Blue Hills Reservation	Trail	12.9 Mi	1:48:00	8:24
8/15/2008	Run	Bridge Loop: MOS to Harvard via Binney	Easy	4.5 Mi	38:31	8:38
8/14/2008	Run	Bridge Loop - Harvard to Footbridge	Easy	7.1 Mi	57:54	8:09
8/13/2008	Run	Fenway Track	Tempo	3.3 Mi	21:27	6:36
8/13/2008	Run	Fenway Track	Easy	5.3 Mi	—	—
8/12/2008	Run	Bridge Loop: River St to Museum via Binney	Easy	8.4 Mi	1:03:18	7:32
8/11/2008	Run	Charlestown	Easy	7.6 Mi	1:12:44	9:34
8/10/2008	Run	Bridge Loop - Arsenal to Harvard	Long	11.6 Mi	1:39:31	8:36
8/9/2008	Run	Fenway Track	Easy	5.3 Mi	—	—
8/9/2008	Run	Fenway Track	Tempo	3 Mi	19:59	6:40
8/8/2008	Run	Jamaica Pond	Easy	10.9 Mi	1:33:56	8:37
8/5/2008	Run	MOS - Common - Commonwealth - BU Bridge	Easy	7.4 Mi	1:03:10	8:30
8/4/2008	Run	Bridge Loop: Harvard to Longfellow	Easy	2 Mi	—	—
8/4/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	—	—
8/1/2008	Run	Bridge Loop - Harvard to Footbridge	Easy	7.1 Mi	—	—
7/31/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	—	—
7/29/2008	Run	Bridge Loop: MOS to Harvard	Easy	4.8 Mi	—	—
7/28/2008	Run	Bridge Loop - Harvard to Footbridge	Easy	7.1 Mi	56:39	7:59
7/27/2008	Run	Bridge Loop: MOS to Harvard	Easy	4.8 Mi	43:00	8:57
7/25/2008	Run	South Chatham, NH (various runs)	Easy	7.3 Mi	1:02:04	8:31
7/23/2008	Run	South Chatham, NH (various runs)	Hill	11.4 Mi	1:48:47	9:33
7/22/2008	Other		Backpacking	8 Mi	—	—
7/20/2008	Run	South Chatham, NH (various runs)	Easy	9 Mi	1:17:00	8:34
7/18/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	1:12:54	8:07
7/17/2008	Run	Bridge Loop: MOS to Harvard via Binney	Easy	4.5 Mi	38:25	8:36
7/16/2008	Run	Bridge Loop - Arsenal to MOS	Easy	5.1 Mi	42:40	8:22
7/16/2008	Run	Bridge Loop - Arsenal to MOS	Easy	8.3 Mi	1:09:16	8:22
7/14/2008	Run	Leverett Pond var	Easy	8.9 Mi	1:13:02	8:11
7/12/2008	Run	Bridge Loop - Harvard to Footbridge	Marathon Pace	7.1 Mi	50:59	7:11
7/10/2008	Run	Bridge Loop: BU to MOS	Easy	6.3 Mi	53:06	8:25
7/7/2008	Run	Bridge Loop: BU to MOS	Easy	5.8 Mi	52:17	9:06
7/6/2008	Run	Mystic Lakes circle	Long	15.2 Mi	2:02:14	8:04
7/4/2008	Run	Bridge Loop - Harvard to Footbridge	Easy	7.1 Mi	57:58	8:10
7/2/2008	Run	Jamaica Pond	Easy	10.9 Mi	1:21:33	7:29
6/30/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	1:14:38	8:19
6/29/2008	Run	Bridge Loop - Arsenal to Harvard	Easy	11.6 Mi	1:36:50	8:22
6/27/2008	Run	Bridge Loop - MOS to Footbridge	Easy	9 Mi	1:13:18	8:10
6/26/2008	Run	Corporate Challenge	Race	3.1 Mi	18:05	5:54
6/25/2008	Run	Bridge Loop - Harvard to Footbridge	Easy	7.9 Mi	1:04:16	8:10
6/24/2008	Run	Jamaica Pond	Easy	10.9 Mi	1:30:13	8:17
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Totals:
Entries: 100
Distance: 719.8 miles
Duration: 62:28:56