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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/9/2011	Run	Alewife Brook Dirt Path	Default	1.5 mi
9/8/2011	Run	Teele to Harvard via Mass Ave & Oxford	Default	5.4 mi
9/7/2011	Run	Teele to Arlington Center via Minuteman	Default	5.5 mi
9/5/2011	Run	Mystic River Medford	Default	8.6 mi
9/4/2011	Run	Mystic, Arlington Center, Minuteman	Default	4.3 mi
9/3/2011	Run	Teele to Arlington Center via Minuteman	Default	5.5 mi
9/2/2011	Run		Easy	8.8 mi
9/1/2011	Run	Teele to Arlington Center via Minuteman	Default	5.5 mi
8/31/2011	Run	Fresh Pond from Waterhouse via Richards	Easy	6.2 mi
8/30/2011	Run	Teele to Arlington Center via Minuteman	Easy	5.0 mi
7/31/2011	Run	Arlington & Mystic Lake Rambla	Default	5.9 mi
6/19/2011	Run	Fresh Pond from Waterhouse via Richards	Default	6.2 mi
6/6/2011	Run		Default	8.5 mi
6/3/2011	Run	Fresh Pond from Waterhouse via Richards	Easy	6.2 mi
5/30/2011	Run	Shelton: Belmont, Rocky Rest	Easy	4.9 mi
5/28/2011	Run	Shelton: Constitution, Howe Ave	Easy	5.1 mi
5/27/2011	Run		Default	7.6 mi	1:06:08	8:41
5/25/2011	Run		Default	6.0 mi	49:40	8:21
5/24/2011	Run		Default	7.5 mi	1:00:37	8:09
5/22/2011	Run	Powderhouse Circle	Default	2.4 mi
5/21/2011	Run	Fresh Pond and Belmont Path	Default	7.8 mi
5/20/2011	Run	Teele to Arlington Center via Minuteman	Default	5.5 mi
2/24/2011	Run		Default	5.6 mi	1:28:29	15:57
2/17/2011	Run	Fresh Pond from Waterhouse	Easy	6.4 mi
2/13/2011	Run		Easy	6.9 mi	59:54	8:41
1/13/2011	Run	Shelton: Maple Meadow	Easy	5.0 mi
1/11/2011	Run	Shelton: Short Hill Loop	Easy	3.4 mi
1/10/2011	Run	Shelton: Sawmill City and Birdseye	Easy	7.5 mi
11/15/2010	Run	Bangkok - Sukumvit to Lumphini	Easy	7.2 mi
11/6/2010	Run	Minneapolis: Lake of Isles via Greenway	Easy	5.7 mi
11/3/2010	Run	Cambridge Ramble	Easy	12.0 mi
11/1/2010	Run	Harvardish Loop	Easy	4.6 mi
10/30/2010	Run	Jeremy Swamp Dirt Loop	Easy	6.4 mi
10/28/2010	Run	Southbury to White Hills via Paugasett Trail	Easy	9.0 mi
10/27/2010	Run	Jeremy Swamp Dirt Loop	Easy	6.4 mi
10/26/2010	Run	Good Hill Loop with Maple	Easy	7.6 mi
10/23/2010	Run	Freeman Loop	Easy	11.9 mi
10/22/2010	Run	Larkin: 188 to Towantic Hill Rd	Easy	7.8 mi
10/21/2010	Run	Jeremy Swamp Dirt Loop	Easy	6.4 mi
10/19/2010	Run	Lovdal-Philips Farm Preserve	Easy	4.0 mi
10/19/2010	Run	Jeremy Swamp Dirt Loop	Easy	6.4 mi
10/17/2010	Run	Freeman Loop	Easy	11.9 mi
10/14/2010	Run	Melrose Ramble	Easy	6.0 mi
10/13/2010	Run	Belmont Path (w detours)	Easy	5.5 mi
10/11/2010	Run	Waynesboro 4mi	Easy	4.2 mi
10/10/2010	Run	Waynesboro Run	Easy	7.5 mi
10/9/2010	Run	Waynesboro Fall Foliage 10k	Race	10.0 km	40:16	6:29
10/7/2010	Run	White Hills to Southbury	Easy	12.0 mi
10/6/2010	Run	Good Hill Loop with Maple	Easy	8.0 mi
10/3/2010	Run	Zoar loop w/ 34	Easy	12.3 mi
9/30/2010	Run	Good Hill Loop with Maple	Easy	7.6 mi
9/29/2010	Run	Larkin: 188 to South St	Easy	10.4 mi
9/27/2010	Run	Good Hill Loop with Maple	Easy	7.6 mi
9/26/2010	Run	Larkin Trail: Smith to Rigg	Easy	8.4 mi
9/25/2010	Run	Good Hill Loop with Maple	Easy	7.6 mi
9/24/2010	Run	Maple Burr	Easy	2.5 mi
9/23/2010	Run	Good Hill Loop	Easy	8.0 mi
9/22/2010	Run	Larkin to 67 via Jacob	Easy	8.8 mi
9/21/2010	Run	Jackson Cove + Good Hill	Easy	9.1 mi
9/20/2010	Run	Plaza, Larkin to 188, Jacob	Easy	7.9 mi
8/13/2010	Run	Davis to Fresh Pond	Easy	5.6 mi
8/11/2010	Run	Bridge Loop - MOS to Footbridge	Easy	9.0 mi
8/10/2010	Run	Mystic River Medford	Easy	8.6 mi
8/8/2010	Run	Davis to Fresh Pond	Easy	5.6 mi
8/5/2010	Run	Davis to Fresh Pond	Easy	5.6 mi
8/4/2010	Run	Bridge Loop - BU to Longfellow	Easy	5.7 mi
8/3/2010	Run	Bridge Loop: BU to MOS	Easy	6.3 mi
8/2/2010	Run	Bridge Loop: BU to MOS	Easy	6.3 mi
8/1/2010	Run	Belmont Center Loop	Easy	6.8 mi
7/31/2010	Run	Sparks, Elliott, JFK	Easy	5.8 mi
7/30/2010	Run	Davis to Fresh Pond	Easy	5.6 mi
7/6/2010	Run	NH Vacation	Easy	2.7 mi
7/4/2010	Run	NH Vacation	Easy	7.4 mi
6/27/2010	Run	Russell Field	Easy	1.9 mi
6/26/2010	Run	Bike Path East	Easy	1.7 mi
6/24/2010	Run	Boston Corporate Challenge	Race	3.5 mi	21:09	6:03
6/22/2010	Run	Bridge Loop: BU to MOS	Easy	6.3 mi
6/14/2010	Run	Bridge Loop - MOS to Footbridge	Easy	9.0 mi
6/10/2010	Run	Bridge Loop: BU to MOS	Easy	6.3 mi
6/9/2010	Run	Minuteman: Davis to Arlington Center	Easy	4.9 mi
6/8/2010	Run	Belmont Audubon Exploration	Easy	8.6 mi
6/6/2010	Run	Sparks, Arsenal, JFK	Easy	8.0 mi
6/4/2010	Run	Bridge Loop: BU to MOS	Easy	6.3 mi
6/3/2010	Run	Minuteman to Lake St	Easy	3.3 mi
6/2/2010	Run	Davis to Fresh Pond	Easy	5.6 mi
6/1/2010	Run	Davis to Fresh Pond	Easy	5.6 mi
5/18/2010	Run	Bridge Loop - MOS to Footbridge	Easy	9.0 mi
5/4/2010	Run	Bridge Loop - MOS to Footbridge	Easy	9.0 mi
4/30/2010	Run	Sparks, Arsenal, Weeks	Easy	6.0 mi
4/26/2010	Run	Bridge Loop: MOS to Harvard	Easy	4.8 mi
4/22/2010	Run	Davis to Fresh Pond	Easy	5.6 mi
4/19/2010	Run	Bridge Loop - MOS to Footbridge	Easy	9.0 mi
4/15/2010	Run	Belmont Path (w detours)	Easy	2.0 mi
4/12/2010	Run	Leverett Pond, returning via BU Bridge	Easy	8.2 mi
4/10/2010	Run	Fells from Davis	Easy	5.0 mi
4/9/2010	Run	Bike path east, Cedar, Broadway, Profs, Curtis	Easy	3.2 mi	29:41	9:19
4/8/2010	Run	Sparks, Elliott, Mass Ave	Easy	11.1 mi	1:42:00	9:14
4/5/2010	Run	Bridge Loop - MOS to River Street	Easy	7.9 mi
4/3/2010	Run	Shelton - River Walk	Easy	6.9 mi
4/1/2010	Run	Davis to Fresh Pond	Marathon Pace	5.6 mi